Groundnut Stew with Chicken

Ayo

46.58

% from protein

16.44

% from carbs

16.44

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 283 g(283g)
Amount per serving
Calories
290
% Daily value*
Total Fat 12 g
18.5%
Saturated 2.5 g
12.5%
Cholesterol 80 mg
26.7%
Sodium, Na 570 mg
24.8%
Potassium, K 188 mg
4%
Total Carbohydrates 12 g
4.4%
Fiber 2 g
7.1%
Sugars 3 g
6%
Protein 34 g
68%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 26 mg
Iron 2 mg
Sugars, added 0 g

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Groundnut Stew with Chicken Nutrients FAQs

Nutrients

What is the calorie content of Groundnut Stew with Chicken?

A typical serving 1 serving (283 grams) of Groundnut Stew with Chicken contains approximately 290 calories.

You can check the exact calorie content by logging Groundnut Stew with Chicken in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Groundnut Stew with Chicken have?

The amount of fat in Groundnut Stew with Chicken depends on the ingredients and preparation method. On average, one serving 1 serving (283 grams) of Groundnut Stew with Chicken contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Groundnut Stew with Chicken have?

The protein content in Groundnut Stew with Chicken depends on the ingredients exists in it. On average, 1 serving (283 grams) of Groundnut Stew with Chicken contains approximately 34 grams of protein.

Know your exact protein requirement and how much protein you get from Groundnut Stew with Chicken, Download Nutribit app for healthier you!

How much sugar does a Groundnut Stew with Chicken have?

On average, 1 serving (283 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Groundnut Stew with Chicken.

How Much carbohydrates (carbs) is in Groundnut Stew with Chicken?

The amount of carbohydrates (carbs) in Groundnut Stew with Chicken depends on its serving size and preparation. On average, 1 serving (283 grams) contains about 12 grams of carbohydrates.

Download Nutribit app to get exact carb content from Groundnut Stew with Chicken.

How Much Fiber is in Groundnut Stew with Chicken?

Groundnut Stew with Chicken contains approximately 2 grams of fiber in 1 serving (283 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Groundnut Stew with Chicken for healthier you!

What vitamins and minerals are in a Groundnut Stew with Chicken?

Groundnut Stew with Chicken contains following minerals:

  • Groundnut Stew with Chicken has 26mg of Calcium.
  • Groundnut Stew with Chicken has 570mg of Sodium, Na.
  • Groundnut Stew with Chicken has 188mg of Potassium, K.
  • Groundnut Stew with Chicken has 2mg of Iron.

General

Does Groundnut Stew with Chicken contain caffeine?

Groundnut Stew with Chicken does not contain any caffeine.

Does Groundnut Stew with Chicken contain alcohol?

Groundnut Stew with Chicken does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Groundnut Stew with Chicken?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Groundnut Stew with Chicken and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Groundnut Stew with Chicken quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Groundnut Stew with Chicken in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Groundnut Stew with Chicken and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Groundnut Stew with Chicken for free?

Yes! Since Groundnut Stew with Chicken contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Groundnut Stew with Chicken with water tracking feature?

Nutribit automatically calculates the water content of Groundnut Stew with Chicken and adds it to your daily hydration log. Simply log Groundnut Stew with Chicken in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Groundnut Stew with Chicken as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Groundnut Stew with Chicken and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Groundnut Stew with Chicken nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Groundnut Stew with Chicken data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Groundnut Stew with Chicken

Protein in Groundnut Stew with Chicken supports building and repairing tissues.

Builds and repairs tissues in Groundnut Stew with Chicken is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Groundnut Stew with Chicken supports immune function.

Supports immune function in Groundnut Stew with Chicken is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Groundnut Stew with Chicken helps regulate enzymes and hormones.

Regulates enzymes and hormones in Groundnut Stew with Chicken is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Groundnut Stew with Chicken provides energy.

Provides energy in Groundnut Stew with Chicken can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Groundnut Stew with Chicken supports muscle growth and strength.

Supports muscle growth and strength in Groundnut Stew with Chicken is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Groundnut Stew with Chicken helps in weight management.

Helps in weight management in Groundnut Stew with Chicken promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Groundnut Stew with Chicken aids in the production of hemoglobin.

Aids in the production of hemoglobin in Groundnut Stew with Chicken is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Groundnut Stew with Chicken supports bone health.

Supports bone health in Groundnut Stew with Chicken plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Groundnut Stew with Chicken improves skin, hair, and nails.

Improves skin, hair, and nails in Groundnut Stew with Chicken is essential for the health and growth of hair, skin, and nails.

Protein in Groundnut Stew with Chicken regulates blood sugar levels.

Regulates blood sugar levels in Groundnut Stew with Chicken helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Groundnut Stew with Chicken supports fluid balance.

Maintains Fluid Balance in Groundnut Stew with Chicken helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Groundnut Stew with Chicken supports nerve function.

Supports Nerve Function in Groundnut Stew with Chicken helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Groundnut Stew with Chicken helps regulate blood pressure.

Regulates Blood Pressure in Groundnut Stew with Chicken helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Groundnut Stew with Chicken supports muscle function.

Aids Muscle Function in Groundnut Stew with Chicken helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Groundnut Stew with Chicken aids nutrient absorption.

Improves Nutrient Absorption in Groundnut Stew with Chicken assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Groundnut Stew with Chicken helps balance pH levels.

Balances pH Levels in Groundnut Stew with Chicken helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Groundnut Stew with Chicken supports bone health.

Supports Bone Health in Groundnut Stew with Chicken helps retain calcium and prevent the loss of bone density over time.

How to burn 290 calories?

The amount of exercise required to burn off 1 serving Groundnut Stew with Chicken

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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