Groundnut Stew with Chicken

Ayo

Total Energy

290

kcal

16.44

% from carbs

46.58

% from protein

36.99

% from fats

In 283 g

% daily value

Total Fat

12g

18.5%

Saturated

2.5g

12.5%

Cholesterol

80mg

26.7%

Sodium, Na

570mg

24.8%

Potassium, K

188mg

4%

Total Carbohydrates

12g

4.4%

Fiber

2g

7.1%

Sugars

3g

6%

Protein

34g

68%

Calcium, Ca

26mg

Iron, Fe

2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Groundnut Stew with Chicken

A typical serving 1 serving of Groundnut Stew with Chicken (283 grams) contains approximately 290 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Groundnut Stew with Chicken depends on the ingredients and preparation method. On average, one serving 1 serving (283 grams) of Groundnut Stew with Chicken contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Groundnut Stew with Chicken depends on the ingredients exists in it. On average, 1 serving of Groundnut Stew with Chicken (about 283 grams) contains approximately 34 grams of protein.

On average, 1 serving (about 283 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 283 grams) contains about 12 grams of carbohydrates.

Groundnut Stew with Chicken contains approximately 2 grams of fiber in 1 serving (about 283 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 290 calories?

The amount of exercise required to burn off 1 serving Groundnut Stew with Chicken

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.