Rabri

Dessert, Sweet, creamy, rich

Total Energy

300

kcal

38.22

% from carbs

10.19

% from protein

51.59

% from fats

In 200 g

% daily value

Total Fat

18g

27.7%

Saturated

10g

50%

Polyunsaturated

6g

Monounsaturated

8g

Sodium, Na

80mg

3.5%

Potassium, K

500mg

10.6%

Total Carbohydrates

30g

10.9%

Fiber

1g

3.6%

Sugars

25g

50%

Starch

5g

Protein

8g

16%

Water

180g

Sucrose

25g

Vitamin A, RAE

200UG

Vitamin C, total ascorbic acid

15mg

Vitamin E

5MG_ATE

Biotin

8UG

Folic acid

90UG

Iron, Fe

2mg

Calcium, Ca

250mg

Zinc, Zn

1mg

Magnesium, Mg

30mg

Iodine, I

10UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Rabri

A typical serving 1 cup of Rabri (200 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Rabri depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Rabri contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Rabri depends on the ingredients exists in it. On average, 1 cup of Rabri (about 200 grams) contains approximately 8 grams of protein.

On average, 1 cup (about 200 grams) contains about 25 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 200 grams) contains about 30 grams of carbohydrates.

Rabri contains approximately 1 grams of fiber in 1 cup (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 cup Rabri

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.