Basundi / Rabri

Dessert, Vegetarian

Total Energy

300

kcal

47.76

% from carbs

11.94

% from protein

40.3

% from fats

In 150 g

% daily value

Total Fat

15g

23.1%

Saturated

8g

40%

Polyunsaturated

1g

Monounsaturated

4g

Sodium, Na

50mg

2.2%

Potassium, K

200mg

4.3%

Total Carbohydrates

40g

14.5%

Sugars

30g

60%

Starch

8g

Protein

10g

20%

Water

40g

Sucrose

30g

Lactose

10g

Vitamin A, RAE

200UG

Vitamin C, total ascorbic acid

10mg

Vitamin D (D2 + D3)

1.5UG

Vitamin E

0.5MG_ATE

Biotin

5UG

Folic acid

15UG

Iron, Fe

0.8mg

Calcium, Ca

100mg

Zinc, Zn

0.5mg

Magnesium, Mg

20mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Basundi / Rabri

A typical serving 1 bowl of Basundi / Rabri (150 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Basundi / Rabri depends on the ingredients and preparation method. On average, one serving 1 bowl (150 grams) of Basundi / Rabri contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Basundi / Rabri depends on the ingredients exists in it. On average, 1 bowl of Basundi / Rabri (about 150 grams) contains approximately 10 grams of protein.

On average, 1 bowl (about 150 grams) contains about 30 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 150 grams) contains about 40 grams of carbohydrates.

Basundi / Rabri contains approximately grams of fiber in 1 bowl (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 bowl Basundi / Rabri

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.