Basundi / Rabri

Dessert, Vegetarian

11.94

% from protein

47.76

% from carbs

47.76

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 150 g(150g)
Amount per serving
Calories
300
% Daily value*
Total Fat 15 g
23.1%
Saturated 8 g
40%
Polyunsaturated 1 g
Monounsaturated 4 g
Sodium, Na 50 mg
2.2%
Potassium, K 200 mg
4.3%
Total Carbohydrates 40 g
14.5%
Sugars 30 g
60%
Starch 8 g
Protein 10 g
20%
Water 40 g
Vitamin A, RAE 200 UG
Vitamin D (D2 + D3) 1.5 UG
Vitamin E 0.5 MG_ATE
Vitamin C 10 mg
Biotin 5 UG
Folic acid 15 UG
Calcium 100 mg
Iron 0.8 mg
Magnesium 20 mg
Zinc 0.5 mg
Sucrose 30 g
Lactose 10 g

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Basundi / Rabri Nutrients FAQs

Nutrients

What is the calorie content of Basundi / Rabri?

A typical serving 1 bowl (150 grams) of Basundi / Rabri contains approximately 300 calories.

You can check the exact calorie content by logging Basundi / Rabri in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Basundi / Rabri have?

The amount of fat in Basundi / Rabri depends on the ingredients and preparation method. On average, one serving 1 bowl (150 grams) of Basundi / Rabri contains approximately 15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Basundi / Rabri have?

The protein content in Basundi / Rabri depends on the ingredients exists in it. On average, 1 bowl (150 grams) of Basundi / Rabri contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Basundi / Rabri, Download Nutribit app for healthier you!

How much sugar does a Basundi / Rabri have?

On average, 1 bowl (150 grams) contains about 30 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Basundi / Rabri.

How Much carbohydrates (carbs) is in Basundi / Rabri?

The amount of carbohydrates (carbs) in Basundi / Rabri depends on its serving size and preparation. On average, 1 bowl (150 grams) contains about 40 grams of carbohydrates.

Download Nutribit app to get exact carb content from Basundi / Rabri.

How Much Fiber is in Basundi / Rabri?

Basundi / Rabri contains approximately 0 grams of fiber in 1 bowl (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Basundi / Rabri for healthier you!

What vitamins and minerals are in a Basundi / Rabri?

Vitamins in Basundi / Rabri:

  • Vitamin C:Basundi / Rabri has 10 mg of Vitamin C.

Basundi / Rabri contains following minerals:

  • Basundi / Rabri has 100mg of Calcium.
  • Basundi / Rabri has 50mg of Sodium, Na.
  • Basundi / Rabri has 200mg of Potassium, K.
  • Basundi / Rabri has 0.8mg of Iron.

General

Does Basundi / Rabri contain caffeine?

Basundi / Rabri does not contain any caffeine.

Does Basundi / Rabri contain alcohol?

Basundi / Rabri does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Basundi / Rabri?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Basundi / Rabri and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Basundi / Rabri quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Basundi / Rabri in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Basundi / Rabri and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Basundi / Rabri for free?

Yes! Since Basundi / Rabri contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Basundi / Rabri with water tracking feature?

Nutribit automatically calculates the water content of Basundi / Rabri and adds it to your daily hydration log. Simply log Basundi / Rabri in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Basundi / Rabri as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Basundi / Rabri and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Basundi / Rabri nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Basundi / Rabri data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Basundi / Rabri

Protein in Basundi / Rabri supports building and repairing tissues.

Builds and repairs tissues in Basundi / Rabri is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Basundi / Rabri supports immune function.

Supports immune function in Basundi / Rabri is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Basundi / Rabri helps regulate enzymes and hormones.

Regulates enzymes and hormones in Basundi / Rabri is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Basundi / Rabri provides energy.

Provides energy in Basundi / Rabri can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Basundi / Rabri supports muscle growth and strength.

Supports muscle growth and strength in Basundi / Rabri is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Basundi / Rabri helps in weight management.

Helps in weight management in Basundi / Rabri promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Basundi / Rabri aids in the production of hemoglobin.

Aids in the production of hemoglobin in Basundi / Rabri is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Basundi / Rabri supports bone health.

Supports bone health in Basundi / Rabri plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Basundi / Rabri improves skin, hair, and nails.

Improves skin, hair, and nails in Basundi / Rabri is essential for the health and growth of hair, skin, and nails.

Protein in Basundi / Rabri regulates blood sugar levels.

Regulates blood sugar levels in Basundi / Rabri helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 300 calories?

The amount of exercise required to burn off 1 bowl Basundi / Rabri

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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