Double Ka Meetha With Mixed Nuts Rabri

Dessert, Vegetarian

Total Energy

450

kcal

48.03

% from carbs

8.73

% from protein

43.23

% from fats

In 150 g

% daily value

Total Fat

22g

33.8%

Saturated

12g

60%

Trans Fats

0.2g

Polyunsaturated

2g

Monounsaturated

8g

Sodium, Na

200mg

8.7%

Potassium, K

300mg

6.4%

Total Carbohydrates

55g

20%

Fiber

2.5g

8.9%

Sugars

30g

60%

Starch

20g

Protein

10g

20%

Water

100g

Glucose

10g

Sucrose

15g

Lactose

5g

Vitamin A, RAE

500UG

Vitamin C, total ascorbic acid

2mg

Vitamin D (D2 + D3)

0.5UG

Vitamin E

1.5MG_ATE

Biotin

5UG

Folic acid

40UG

Iron, Fe

3.5mg

Calcium, Ca

150mg

Zinc, Zn

2.5mg

Magnesium, Mg

50mg

Iodine, I

40UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Double Ka Meetha With Mixed Nuts Rabri

A typical serving 1 Serving of Double Ka Meetha With Mixed Nuts Rabri (150 grams) contains approximately 450 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Double Ka Meetha With Mixed Nuts Rabri depends on the ingredients and preparation method. On average, one serving 1 Serving (150 grams) of Double Ka Meetha With Mixed Nuts Rabri contains approximately 22 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Double Ka Meetha With Mixed Nuts Rabri depends on the ingredients exists in it. On average, 1 Serving of Double Ka Meetha With Mixed Nuts Rabri (about 150 grams) contains approximately 10 grams of protein.

On average, 1 Serving (about 150 grams) contains about 30 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 150 grams) contains about 55 grams of carbohydrates.

Double Ka Meetha With Mixed Nuts Rabri contains approximately 2.5 grams of fiber in 1 Serving (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 450 calories?

The amount of exercise required to burn off 1 Serving Double Ka Meetha With Mixed Nuts Rabri

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.