Spicy BBQ Ribs

Main Course, High Protein

Total Energy

300

kcal

6.71

% from carbs

26.85

% from protein

66.44

% from fats

In 250 g

% daily value

Total Fat

22g

33.8%

Saturated

7g

35%

Polyunsaturated

4g

Monounsaturated

9g

Sodium, Na

800mg

34.8%

Potassium, K

400mg

8.5%

Total Carbohydrates

5g

1.8%

Sugars

3g

6%

Starch

2g

Protein

20g

40%

Water

50g

Vitamin E

1.5MG_ATE

Iron, Fe

3mg

Calcium, Ca

90mg

Zinc, Zn

2mg

Magnesium, Mg

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spicy BBQ Ribs

A typical serving 1 Serving of Spicy BBQ Ribs (250 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spicy BBQ Ribs depends on the ingredients and preparation method. On average, one serving 1 Serving (250 grams) of Spicy BBQ Ribs contains approximately 22 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spicy BBQ Ribs depends on the ingredients exists in it. On average, 1 Serving of Spicy BBQ Ribs (about 250 grams) contains approximately 20 grams of protein.

On average, 1 Serving (about 250 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 250 grams) contains about 5 grams of carbohydrates.

Spicy BBQ Ribs contains approximately grams of fiber in 1 Serving (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 Serving Spicy BBQ Ribs

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.