Thai BBQ Ribs

Main, High Fat

Total Energy

500

kcal

12.77

% from carbs

29.79

% from protein

57.45

% from fats

In 300 g

% daily value

Total Fat

30g

46.2%

Saturated

12g

60%

Trans Fats

1g

Polyunsaturated

5g

Monounsaturated

10g

Sodium, Na

500mg

21.7%

Potassium, K

100mg

2.1%

Total Carbohydrates

15g

5.5%

Fiber

1g

3.6%

Sugars

7g

14%

Starch

3g

Protein

35g

70%

Water

150g

Glucose

1g

Sucrose

2g

Vitamin A, RAE

250UG

Vitamin E

1MG_ATE

Folic acid

5UG

Iron, Fe

3mg

Calcium, Ca

30mg

Zinc, Zn

5mg

Magnesium, Mg

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Thai BBQ Ribs

A typical serving 1 serving of Thai BBQ Ribs (300 grams) contains approximately 500 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Thai BBQ Ribs depends on the ingredients and preparation method. On average, one serving 1 serving (300 grams) of Thai BBQ Ribs contains approximately 30 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Thai BBQ Ribs depends on the ingredients exists in it. On average, 1 serving of Thai BBQ Ribs (about 300 grams) contains approximately 35 grams of protein.

On average, 1 serving (about 300 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 300 grams) contains about 15 grams of carbohydrates.

Thai BBQ Ribs contains approximately 1 grams of fiber in 1 serving (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 500 calories?

The amount of exercise required to burn off 1 serving Thai BBQ Ribs

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.