Chilled Seafood Platter

Main, High in Omega-3s

Total Energy

700

kcal

27.27

% from carbs

31.82

% from protein

40.91

% from fats

In 600 g

% daily value

Total Fat

20g

30.8%

Saturated

3g

15%

Polyunsaturated

5g

Monounsaturated

12g

Sodium, Na

500mg

21.7%

Potassium, K

50mg

1.1%

Total Carbohydrates

30g

10.9%

Fiber

1g

3.6%

Protein

35g

70%

Water

200g

Vitamin A, RAE

300UG

Vitamin C, total ascorbic acid

20mg

Vitamin E

2MG_ATE

Biotin

5UG

Folic acid

15UG

Iron, Fe

2mg

Calcium, Ca

50mg

Zinc, Zn

4mg

Magnesium, Mg

30mg

Iodine, I

20UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chilled Seafood Platter

A typical serving 1 Platter of Chilled Seafood Platter (600 grams) contains approximately 700 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chilled Seafood Platter depends on the ingredients and preparation method. On average, one serving 1 Platter (600 grams) of Chilled Seafood Platter contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chilled Seafood Platter depends on the ingredients exists in it. On average, 1 Platter of Chilled Seafood Platter (about 600 grams) contains approximately 35 grams of protein.

On average, 1 Platter (about 600 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Platter (about 600 grams) contains about 30 grams of carbohydrates.

Chilled Seafood Platter contains approximately 1 grams of fiber in 1 Platter (about 600 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 700 calories?

The amount of exercise required to burn off 1 Platter Chilled Seafood Platter

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.