Seafood Platter, Captains
Quality Foods
34.22
% from protein21.29
% from carbs21.29
% from fatNutrition Facts
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Seafood Platter, Captains Nutrients FAQs
Nutrients
- Seafood Platter, Captains has 371mg of Calcium.
- Seafood Platter, Captains has 1920mg of Sodium, Na.
- Seafood Platter, Captains has 941mg of Potassium, K.
- Seafood Platter, Captains has 1mg of Iron.
What is the calorie content of Seafood Platter, Captains?
A typical serving 1 package (340 grams) of Seafood Platter, Captains contains approximately 530 calories.
You can check the exact calorie content by logging Seafood Platter, Captains in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Seafood Platter, Captains have?
The amount of fat in Seafood Platter, Captains depends on the ingredients and preparation method. On average, one serving 1 package (340 grams) of Seafood Platter, Captains contains approximately 26 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Seafood Platter, Captains have?
The protein content in Seafood Platter, Captains depends on the ingredients exists in it. On average, 1 package (340 grams) of Seafood Platter, Captains contains approximately 45 grams of protein.
Know your exact protein requirement and how much protein you get from Seafood Platter, Captains, Download Nutribit app for healthier you!
How much sugar does a Seafood Platter, Captains have?
On average, 1 package (340 grams) contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Seafood Platter, Captains.
How Much carbohydrates (carbs) is in Seafood Platter, Captains?
The amount of carbohydrates (carbs) in Seafood Platter, Captains depends on its serving size and preparation. On average, 1 package (340 grams) contains about 28 grams of carbohydrates.
Download Nutribit app to get exact carb content from Seafood Platter, Captains.
How Much Fiber is in Seafood Platter, Captains?
Seafood Platter, Captains contains approximately 5 grams of fiber in 1 package (340 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Seafood Platter, Captains for healthier you!
What vitamins and minerals are in a Seafood Platter, Captains?
Seafood Platter, Captains contains following minerals:
General
Does Seafood Platter, Captains contain caffeine?
Seafood Platter, Captains does not contain any caffeine.
Does Seafood Platter, Captains contain alcohol?
Seafood Platter, Captains does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Seafood Platter, Captains?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Seafood Platter, Captains and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Seafood Platter, Captains quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Seafood Platter, Captains in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Seafood Platter, Captains and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Seafood Platter, Captains for free?
Yes! Since Seafood Platter, Captains contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Seafood Platter, Captains with water tracking feature?
Nutribit automatically calculates the water content of Seafood Platter, Captains and adds it to your daily hydration log. Simply log Seafood Platter, Captains in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Seafood Platter, Captains as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Seafood Platter, Captains and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Seafood Platter, Captains nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Seafood Platter, Captains data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Seafood Platter, Captains
Fiber and Potassium, K in Seafood Platter, Captains supports heart health.
Soluble fiber in Seafood Platter, Captains can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Potassium, K in Seafood Platter, Captains helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Seafood Platter, Captains regulates blood sugar.
Fiber in Seafood Platter, Captains helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Seafood Platter, Captains helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Calcium and Potassium, K in Seafood Platter, Captains supports bone health.
Calcium in Seafood Platter, Captains is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Potassium, K in Seafood Platter, Captains helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Calcium and Potassium, K in Seafood Platter, Captains supports muscle function.
Calcium in Seafood Platter, Captains plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Potassium, K in Seafood Platter, Captains plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Protein in Seafood Platter, Captains supports building and repairing tissues.
Builds and repairs tissues in Seafood Platter, Captains is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Seafood Platter, Captains supports immune function.
Supports immune function in Seafood Platter, Captains is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Seafood Platter, Captains helps regulate enzymes and hormones.
Regulates enzymes and hormones in Seafood Platter, Captains is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Seafood Platter, Captains provides energy.
Provides energy in Seafood Platter, Captains can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Seafood Platter, Captains supports muscle growth and strength.
Supports muscle growth and strength in Seafood Platter, Captains is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Seafood Platter, Captains helps in weight management.
Helps in weight management in Seafood Platter, Captains promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Seafood Platter, Captains aids in the production of hemoglobin.
Aids in the production of hemoglobin in Seafood Platter, Captains is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Seafood Platter, Captains supports bone health.
Supports bone health in Seafood Platter, Captains plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Seafood Platter, Captains improves skin, hair, and nails.
Improves skin, hair, and nails in Seafood Platter, Captains is essential for the health and growth of hair, skin, and nails.
Protein in Seafood Platter, Captains regulates blood sugar levels.
Regulates blood sugar levels in Seafood Platter, Captains helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Seafood Platter, Captains supports digestion.
Fiber in Seafood Platter, Captains aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Seafood Platter, Captains aids in weight management.
Fiber-rich foods in Seafood Platter, Captains increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Seafood Platter, Captains promotes gut health.
Fiber in Seafood Platter, Captains acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Seafood Platter, Captains lowers the risk of colon cancer.
A high-fiber diet from Seafood Platter, Captains is linked to a reduced risk of colon cancer.
Fiber in Seafood Platter, Captains improves skin health.
Fiber in Seafood Platter, Captains helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Seafood Platter, Captains helps lower blood pressure.
Adequate fiber in Seafood Platter, Captains may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Seafood Platter, Captains boosts immune function.
Fiber in Seafood Platter, Captains supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Seafood Platter, Captains reduces the risk of type 2 diabetes.
Fiber in Seafood Platter, Captains can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Seafood Platter, Captains supports heart health.
Calcium in Seafood Platter, Captains helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Seafood Platter, Captains supports nerve transmission.
Calcium in Seafood Platter, Captains is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Seafood Platter, Captains supports blood clotting.
Calcium in Seafood Platter, Captains is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Seafood Platter, Captains supports hormonal secretion.
Calcium in Seafood Platter, Captains regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Seafood Platter, Captains supports weight management.
Calcium in Seafood Platter, Captains may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Seafood Platter, Captains supports dental health.
Calcium in Seafood Platter, Captains strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Seafood Platter, Captains supports blood pressure regulation.
Calcium in Seafood Platter, Captains, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Seafood Platter, Captains supports fluid balance.
Maintains Fluid Balance in Seafood Platter, Captains helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Seafood Platter, Captains supports nerve function.
Supports Nerve Function in Seafood Platter, Captains helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Seafood Platter, Captains helps regulate blood pressure.
Regulates Blood Pressure in Seafood Platter, Captains helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Seafood Platter, Captains supports muscle function.
Aids Muscle Function in Seafood Platter, Captains helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Seafood Platter, Captains aids nutrient absorption.
Improves Nutrient Absorption in Seafood Platter, Captains assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Seafood Platter, Captains helps balance pH levels.
Balances pH Levels in Seafood Platter, Captains helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Seafood Platter, Captains supports bone health.
Supports Bone Health in Seafood Platter, Captains helps retain calcium and prevent the loss of bone density over time.
Potassium, K in Seafood Platter, Captains supports fluid balance.
Fluid Balance in Seafood Platter, Captains helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Seafood Platter, Captains supports nerve function.
Nerve Function in Seafood Platter, Captains is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Seafood Platter, Captains reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Seafood Platter, Captains may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Seafood Platter, Captains reduces water retention.
Reduces Water Retention in Seafood Platter, Captains helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Seafood Platter, Captains helps reduce hypertension.
Adequate Reduces Hypertension in Seafood Platter, Captains intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 530 calories?
The amount of exercise required to burn off 1 package Seafood Platter, Captains
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.