Seafood Platter, Captains

Quality Foods

Total Energy

530

kcal

21.29

% from carbs

34.22

% from protein

44.49

% from fats

In 340 g

% daily value

Total Fat

26g

40%

Saturated

8g

40%

Cholesterol

145mg

48.3%

Sodium, Na

1920mg

83.5%

Potassium, K

941mg

20%

Total Carbohydrates

28g

10.2%

Fiber

5g

17.9%

Sugars

7g

14%

Protein

45g

90%

Calcium, Ca

371mg

Iron, Fe

1mg

Vitamin D (D2 + D3)

13UG

Sugars, added

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Seafood Platter, Captains

A typical serving 1 package of Seafood Platter, Captains (340 grams) contains approximately 530 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Seafood Platter, Captains depends on the ingredients and preparation method. On average, one serving 1 package (340 grams) of Seafood Platter, Captains contains approximately 26 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Seafood Platter, Captains depends on the ingredients exists in it. On average, 1 package of Seafood Platter, Captains (about 340 grams) contains approximately 45 grams of protein.

On average, 1 package (about 340 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 package (about 340 grams) contains about 28 grams of carbohydrates.

Seafood Platter, Captains contains approximately 5 grams of fiber in 1 package (about 340 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 530 calories?

The amount of exercise required to burn off 1 package Seafood Platter, Captains

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.