Veggie Platter

Vegan, Rich in Fiber & Antioxidants

Total Energy

250

kcal

59.26

% from carbs

7.41

% from protein

33.33

% from fats

In 300 g

% daily value

Total Fat

10g

15.4%

Saturated

1g

5%

Polyunsaturated

3g

Monounsaturated

5g

Sodium, Na

200mg

8.7%

Potassium, K

700mg

14.9%

Total Carbohydrates

40g

14.5%

Fiber

8g

28.6%

Sugars

10g

20%

Starch

5g

Protein

5g

10%

Water

200g

Glucose

3g

Sucrose

5g

Vitamin A, RAE

1000UG

Vitamin C, total ascorbic acid

30mg

Vitamin D (D2 + D3)

0.1UG

Vitamin E

2MG_ATE

Biotin

30UG

Folic acid

200UG

Iron, Fe

1mg

Calcium, Ca

100mg

Zinc, Zn

1mg

Magnesium, Mg

25mg

Iodine, I

2UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Veggie Platter

A typical serving 1 platter of Veggie Platter (300 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Veggie Platter depends on the ingredients and preparation method. On average, one serving 1 platter (300 grams) of Veggie Platter contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Veggie Platter depends on the ingredients exists in it. On average, 1 platter of Veggie Platter (about 300 grams) contains approximately 5 grams of protein.

On average, 1 platter (about 300 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 platter (about 300 grams) contains about 40 grams of carbohydrates.

Veggie Platter contains approximately 8 grams of fiber in 1 platter (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 platter Veggie Platter

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.