Veggie Kebab Platter
Mosaic
11.28
% from protein47.72
% from carbs47.72
% from fatNutrition Facts
More items Like Veggie Kebab Platter
Veggie Kebab
Nanak
Vegetarian Oats, Veggie Sausage & Gouda
Mosaic
Tandoori Kebab Platter
Mixed, High in protein, Rich in fats
Veggie Greek Kebab
Vivera
Veggie Shawarma Kebab
Vivera
Ginger, Quinoa & Veggie Soup
Mosaic Foods
Veggie Sausage & Gouda Oats
Mosaic Foods
Veggie Platter
Vegan, Rich in Fiber & Antioxidants
Green Curry Noodles Veggie Bowl
Mosaic Foods
Veggie Bowl, Ginger Sesame Noodles
Mosaic Foods
Veggie Bowl, Spinach Saag & Tofu
Mosaic Foods
Veggie Bowl, Butternut Squash & Sage Pasta
Mosaic Foods
Veggie Bowl, Jerk Lentil & Plantain Bowl
Mosaic Foods
McCain Veggie Shami Kebab
Snack, High in protein
Grilled Veggie Platter
Vegan, Rich in vitamins
Veggie Omelet Platter
Charley's Philly Steaks
Veggie Burger Platter
Cheeburger Cheeburger
Very Veggie Sandwich Platter
Pret A Manger US
Club Red Veggie Platter
Sticks Kebob Shop
Aloo Chaat & Mint Chutney Cauliflower Crust Pizza
Mosaic
Brussels & Squash Harvest Bowl
Mosaic
Butternut Squash Sage Pasta
Mosaic
Cauliflower Tikka Masala
Mosaic
Veggie Kebab Platter Nutrients FAQs
Nutrients
- Veggie Kebab Platter has 130mg of Calcium.
- Veggie Kebab Platter has 890mg of Sodium, Na.
- Veggie Kebab Platter has 890mg of Potassium, K.
- Veggie Kebab Platter has 3.7mg of Iron.
What is the calorie content of Veggie Kebab Platter?
A typical serving 1 bowl (393 grams) of Veggie Kebab Platter contains approximately 440 calories.
You can check the exact calorie content by logging Veggie Kebab Platter in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Veggie Kebab Platter have?
The amount of fat in Veggie Kebab Platter depends on the ingredients and preparation method. On average, one serving 1 bowl (393 grams) of Veggie Kebab Platter contains approximately 21 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Veggie Kebab Platter have?
The protein content in Veggie Kebab Platter depends on the ingredients exists in it. On average, 1 bowl (393 grams) of Veggie Kebab Platter contains approximately 13 grams of protein.
Know your exact protein requirement and how much protein you get from Veggie Kebab Platter, Download Nutribit app for healthier you!
How much sugar does a Veggie Kebab Platter have?
On average, 1 bowl (393 grams) contains about 14 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Veggie Kebab Platter.
How Much carbohydrates (carbs) is in Veggie Kebab Platter?
The amount of carbohydrates (carbs) in Veggie Kebab Platter depends on its serving size and preparation. On average, 1 bowl (393 grams) contains about 55 grams of carbohydrates.
Download Nutribit app to get exact carb content from Veggie Kebab Platter.
How Much Fiber is in Veggie Kebab Platter?
Veggie Kebab Platter contains approximately 14 grams of fiber in 1 bowl (393 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Veggie Kebab Platter for healthier you!
What vitamins and minerals are in a Veggie Kebab Platter?
Veggie Kebab Platter contains following minerals:
General
Does Veggie Kebab Platter contain caffeine?
Veggie Kebab Platter does not contain any caffeine.
Does Veggie Kebab Platter contain alcohol?
Veggie Kebab Platter does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Veggie Kebab Platter?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Veggie Kebab Platter and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Veggie Kebab Platter quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Veggie Kebab Platter in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Veggie Kebab Platter and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Veggie Kebab Platter for free?
Yes! Since Veggie Kebab Platter contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Veggie Kebab Platter with water tracking feature?
Nutribit automatically calculates the water content of Veggie Kebab Platter and adds it to your daily hydration log. Simply log Veggie Kebab Platter in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Veggie Kebab Platter as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Veggie Kebab Platter and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Veggie Kebab Platter nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Veggie Kebab Platter data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Veggie Kebab Platter
Fiber and Potassium, K in Veggie Kebab Platter supports heart health.
Soluble fiber in Veggie Kebab Platter can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Potassium, K in Veggie Kebab Platter helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Veggie Kebab Platter regulates blood sugar.
Fiber in Veggie Kebab Platter helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Veggie Kebab Platter helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Total Carbohydrates in Veggie Kebab Platter provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Veggie Kebab Platter are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Veggie Kebab Platter supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Veggie Kebab Platter aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Veggie Kebab Platter helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Veggie Kebab Platter help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Veggie Kebab Platter helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Veggie Kebab Platter can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Veggie Kebab Platter aids weight management by helping you feel full longer.
Fiber-rich carbs from Veggie Kebab Platter help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Veggie Kebab Platter enhances brain function and helps improve memory and focus.
Glucose from Veggie Kebab Platter is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Veggie Kebab Platter boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Veggie Kebab Platter provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Veggie Kebab Platter promotes gut health by feeding beneficial gut bacteria.
Fiber in Veggie Kebab Platter serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Veggie Kebab Platter improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Veggie Kebab Platter support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Veggie Kebab Platter helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Veggie Kebab Platter, help regulate blood pressure and reduce hypertension risk.
Protein in Veggie Kebab Platter supports building and repairing tissues.
Builds and repairs tissues in Veggie Kebab Platter is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Veggie Kebab Platter supports immune function.
Supports immune function in Veggie Kebab Platter is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Veggie Kebab Platter helps regulate enzymes and hormones.
Regulates enzymes and hormones in Veggie Kebab Platter is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Veggie Kebab Platter provides energy.
Provides energy in Veggie Kebab Platter can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Veggie Kebab Platter supports muscle growth and strength.
Supports muscle growth and strength in Veggie Kebab Platter is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Veggie Kebab Platter helps in weight management.
Helps in weight management in Veggie Kebab Platter promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Veggie Kebab Platter aids in the production of hemoglobin.
Aids in the production of hemoglobin in Veggie Kebab Platter is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Veggie Kebab Platter supports bone health.
Supports bone health in Veggie Kebab Platter plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Veggie Kebab Platter improves skin, hair, and nails.
Improves skin, hair, and nails in Veggie Kebab Platter is essential for the health and growth of hair, skin, and nails.
Protein in Veggie Kebab Platter regulates blood sugar levels.
Regulates blood sugar levels in Veggie Kebab Platter helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Veggie Kebab Platter supports digestion.
Fiber in Veggie Kebab Platter aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Veggie Kebab Platter aids in weight management.
Fiber-rich foods in Veggie Kebab Platter increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Veggie Kebab Platter promotes gut health.
Fiber in Veggie Kebab Platter acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Veggie Kebab Platter lowers the risk of colon cancer.
A high-fiber diet from Veggie Kebab Platter is linked to a reduced risk of colon cancer.
Fiber in Veggie Kebab Platter improves skin health.
Fiber in Veggie Kebab Platter helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Veggie Kebab Platter helps lower blood pressure.
Adequate fiber in Veggie Kebab Platter may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Veggie Kebab Platter boosts immune function.
Fiber in Veggie Kebab Platter supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Veggie Kebab Platter reduces the risk of type 2 diabetes.
Fiber in Veggie Kebab Platter can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Veggie Kebab Platter supports fluid balance.
Maintains Fluid Balance in Veggie Kebab Platter helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Veggie Kebab Platter supports nerve function.
Supports Nerve Function in Veggie Kebab Platter helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Veggie Kebab Platter helps regulate blood pressure.
Regulates Blood Pressure in Veggie Kebab Platter helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Veggie Kebab Platter supports muscle function.
Aids Muscle Function in Veggie Kebab Platter helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Veggie Kebab Platter aids nutrient absorption.
Improves Nutrient Absorption in Veggie Kebab Platter assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Veggie Kebab Platter helps balance pH levels.
Balances pH Levels in Veggie Kebab Platter helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Veggie Kebab Platter supports bone health.
Supports Bone Health in Veggie Kebab Platter helps retain calcium and prevent the loss of bone density over time.
Potassium, K in Veggie Kebab Platter supports muscle function.
Muscle Function in Veggie Kebab Platter plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Veggie Kebab Platter supports bone health.
Bone Health in Veggie Kebab Platter helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Veggie Kebab Platter supports fluid balance.
Fluid Balance in Veggie Kebab Platter helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Veggie Kebab Platter supports nerve function.
Nerve Function in Veggie Kebab Platter is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Veggie Kebab Platter reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Veggie Kebab Platter may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Veggie Kebab Platter reduces water retention.
Reduces Water Retention in Veggie Kebab Platter helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Veggie Kebab Platter helps reduce hypertension.
Adequate Reduces Hypertension in Veggie Kebab Platter intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 440 calories?
The amount of exercise required to burn off 1 bowl Veggie Kebab Platter
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.