Deli Meat Platter

Main, High in protein and fat

Total Energy

400

kcal

6.67

% from carbs

33.33

% from protein

60

% from fats

In 200 g

% daily value

Total Fat

20g

30.8%

Saturated

7g

35%

Polyunsaturated

3g

Monounsaturated

8g

Sodium, Na

900mg

39.1%

Potassium, K

250mg

5.3%

Total Carbohydrates

5g

1.8%

Fiber

1g

3.6%

Sugars

1g

2%

Starch

3g

Protein

25g

50%

Water

50g

Vitamin E

1MG_ATE

Folic acid

10UG

Iron, Fe

3mg

Calcium, Ca

60mg

Zinc, Zn

2mg

Magnesium, Mg

15mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Deli Meat Platter

A typical serving 1 Platter of Deli Meat Platter (200 grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Deli Meat Platter depends on the ingredients and preparation method. On average, one serving 1 Platter (200 grams) of Deli Meat Platter contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Deli Meat Platter depends on the ingredients exists in it. On average, 1 Platter of Deli Meat Platter (about 200 grams) contains approximately 25 grams of protein.

On average, 1 Platter (about 200 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Platter (about 200 grams) contains about 5 grams of carbohydrates.

Deli Meat Platter contains approximately 1 grams of fiber in 1 Platter (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 400 calories?

The amount of exercise required to burn off 1 Platter Deli Meat Platter

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.