Deli Meat Platter
Main, High in protein and fat
33.33
% from protein6.67
% from carbs6.67
% from fatNutrition Facts
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Deli Meat Platter Nutrients FAQs
Nutrients
- Deli Meat Platter has 60mg of Calcium.
- Deli Meat Platter has 900mg of Sodium, Na.
- Deli Meat Platter has 250mg of Potassium, K.
- Deli Meat Platter has 3mg of Iron.
What is the calorie content of Deli Meat Platter?
A typical serving 1 Platter (200 grams) of Deli Meat Platter contains approximately 400 calories.
You can check the exact calorie content by logging Deli Meat Platter in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Deli Meat Platter have?
The amount of fat in Deli Meat Platter depends on the ingredients and preparation method. On average, one serving 1 Platter (200 grams) of Deli Meat Platter contains approximately 20 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Deli Meat Platter have?
The protein content in Deli Meat Platter depends on the ingredients exists in it. On average, 1 Platter (200 grams) of Deli Meat Platter contains approximately 25 grams of protein.
Know your exact protein requirement and how much protein you get from Deli Meat Platter, Download Nutribit app for healthier you!
How much sugar does a Deli Meat Platter have?
On average, 1 Platter (200 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Deli Meat Platter.
How Much carbohydrates (carbs) is in Deli Meat Platter?
The amount of carbohydrates (carbs) in Deli Meat Platter depends on its serving size and preparation. On average, 1 Platter (200 grams) contains about 5 grams of carbohydrates.
Download Nutribit app to get exact carb content from Deli Meat Platter.
How Much Fiber is in Deli Meat Platter?
Deli Meat Platter contains approximately 1 grams of fiber in 1 Platter (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Deli Meat Platter for healthier you!
What vitamins and minerals are in a Deli Meat Platter?
Deli Meat Platter contains following minerals:
General
Does Deli Meat Platter contain caffeine?
Deli Meat Platter does not contain any caffeine.
Does Deli Meat Platter contain alcohol?
Deli Meat Platter does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Deli Meat Platter?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Deli Meat Platter and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Deli Meat Platter quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Deli Meat Platter in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Deli Meat Platter and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Deli Meat Platter for free?
Yes! Since Deli Meat Platter contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Deli Meat Platter with water tracking feature?
Nutribit automatically calculates the water content of Deli Meat Platter and adds it to your daily hydration log. Simply log Deli Meat Platter in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Deli Meat Platter as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Deli Meat Platter and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Deli Meat Platter nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Deli Meat Platter data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Deli Meat Platter
Protein in Deli Meat Platter supports building and repairing tissues.
Builds and repairs tissues in Deli Meat Platter is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Deli Meat Platter supports immune function.
Supports immune function in Deli Meat Platter is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Deli Meat Platter helps regulate enzymes and hormones.
Regulates enzymes and hormones in Deli Meat Platter is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Deli Meat Platter provides energy.
Provides energy in Deli Meat Platter can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Deli Meat Platter supports muscle growth and strength.
Supports muscle growth and strength in Deli Meat Platter is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Deli Meat Platter helps in weight management.
Helps in weight management in Deli Meat Platter promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Deli Meat Platter aids in the production of hemoglobin.
Aids in the production of hemoglobin in Deli Meat Platter is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Deli Meat Platter supports bone health.
Supports bone health in Deli Meat Platter plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Deli Meat Platter improves skin, hair, and nails.
Improves skin, hair, and nails in Deli Meat Platter is essential for the health and growth of hair, skin, and nails.
Protein in Deli Meat Platter regulates blood sugar levels.
Regulates blood sugar levels in Deli Meat Platter helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Deli Meat Platter supports fluid balance.
Maintains Fluid Balance in Deli Meat Platter helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Deli Meat Platter supports nerve function.
Supports Nerve Function in Deli Meat Platter helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Deli Meat Platter helps regulate blood pressure.
Regulates Blood Pressure in Deli Meat Platter helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Deli Meat Platter supports muscle function.
Aids Muscle Function in Deli Meat Platter helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Deli Meat Platter aids nutrient absorption.
Improves Nutrient Absorption in Deli Meat Platter assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Deli Meat Platter helps balance pH levels.
Balances pH Levels in Deli Meat Platter helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Deli Meat Platter supports bone health.
Supports Bone Health in Deli Meat Platter helps retain calcium and prevent the loss of bone density over time.
Zinc in Deli Meat Platter boosts immune system
Boosts Immune System in Deli Meat Platter is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Deli Meat Platter promotes wound healing
Promotes Wound Healing in Deli Meat Platter plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Deli Meat Platter supports growth and development
Supports Growth and Development in Deli Meat Platter is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Deli Meat Platter improves skin health
Improves Skin Health in Deli Meat Platter helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Deli Meat Platter enhances brain function
Enhances Brain Function in Deli Meat Platter is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Deli Meat Platter regulates hormonal balance
Regulates Hormonal Balance in Deli Meat Platter helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Deli Meat Platter supports healthy vision
Supports Healthy Vision in Deli Meat Platter is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Deli Meat Platter improves digestive health
Improves Digestive Health in Deli Meat Platter supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Deli Meat Platter maintains healthy reproductive function
Maintains Healthy Reproductive Function in Deli Meat Platter plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Deli Meat Platter reduces inflammation
Reduces Inflammation in Deli Meat Platter has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 400 calories?
The amount of exercise required to burn off 1 Platter Deli Meat Platter
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.