Meat and Cheese Platter

Platter, Rich

Total Energy

500

kcal

12.63

% from carbs

21.05

% from protein

66.32

% from fats

In 250 g

% daily value

Total Fat

35g

53.8%

Saturated

15g

75%

Polyunsaturated

5g

Monounsaturated

10g

Sodium, Na

800mg

34.8%

Potassium, K

900mg

19.1%

Total Carbohydrates

15g

5.5%

Sugars

1g

2%

Starch

10g

Protein

25g

50%

Water

40g

Vitamin A, RAE

200UG

Vitamin E

8MG_ATE

Biotin

10UG

Folic acid

60UG

Iron, Fe

4mg

Calcium, Ca

200mg

Zinc, Zn

3mg

Magnesium, Mg

90mg

Iodine, I

20UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Meat and Cheese Platter

A typical serving 1 serving of Meat and Cheese Platter (250 grams) contains approximately 500 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Meat and Cheese Platter depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Meat and Cheese Platter contains approximately 35 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Meat and Cheese Platter depends on the ingredients exists in it. On average, 1 serving of Meat and Cheese Platter (about 250 grams) contains approximately 25 grams of protein.

On average, 1 serving (about 250 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 250 grams) contains about 15 grams of carbohydrates.

Meat and Cheese Platter contains approximately grams of fiber in 1 serving (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 500 calories?

The amount of exercise required to burn off 1 serving Meat and Cheese Platter

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.