Pita Bread Platter

Bread, High Carbs

Total Energy

450

kcal

69.65

% from carbs

7.96

% from protein

22.39

% from fats

In 300 g

% daily value

Total Fat

10g

15.4%

Saturated

1g

5%

Polyunsaturated

1g

Monounsaturated

8g

Sodium, Na

500mg

21.7%

Potassium, K

800mg

17%

Total Carbohydrates

70g

25.5%

Fiber

4g

14.3%

Starch

60g

Protein

8g

16%

Water

200g

Glucose

20g

Vitamin A, RAE

100UG

Vitamin E

1MG_ATE

Folic acid

40UG

Iron, Fe

2mg

Calcium, Ca

50mg

Zinc, Zn

1mg

Magnesium, Mg

20mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pita Bread Platter

A typical serving 1 Platter of Pita Bread Platter (300 grams) contains approximately 450 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pita Bread Platter depends on the ingredients and preparation method. On average, one serving 1 Platter (300 grams) of Pita Bread Platter contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pita Bread Platter depends on the ingredients exists in it. On average, 1 Platter of Pita Bread Platter (about 300 grams) contains approximately 8 grams of protein.

On average, 1 Platter (about 300 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Platter (about 300 grams) contains about 70 grams of carbohydrates.

Pita Bread Platter contains approximately 4 grams of fiber in 1 Platter (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 450 calories?

The amount of exercise required to burn off 1 Platter Pita Bread Platter

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.