Pita Bread Platter
Bread, High Carbs
7.96
% from protein69.65
% from carbs69.65
% from fatNutrition Facts
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Common Food
Pita Bread Platter Nutrients FAQs
Nutrients
- Pita Bread Platter has 50mg of Calcium.
- Pita Bread Platter has 500mg of Sodium, Na.
- Pita Bread Platter has 800mg of Potassium, K.
- Pita Bread Platter has 2mg of Iron.
What is the calorie content of Pita Bread Platter?
A typical serving 1 Platter (300 grams) of Pita Bread Platter contains approximately 450 calories.
You can check the exact calorie content by logging Pita Bread Platter in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pita Bread Platter have?
The amount of fat in Pita Bread Platter depends on the ingredients and preparation method. On average, one serving 1 Platter (300 grams) of Pita Bread Platter contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pita Bread Platter have?
The protein content in Pita Bread Platter depends on the ingredients exists in it. On average, 1 Platter (300 grams) of Pita Bread Platter contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Pita Bread Platter, Download Nutribit app for healthier you!
How much sugar does a Pita Bread Platter have?
On average, 1 Platter (300 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pita Bread Platter.
How Much carbohydrates (carbs) is in Pita Bread Platter?
The amount of carbohydrates (carbs) in Pita Bread Platter depends on its serving size and preparation. On average, 1 Platter (300 grams) contains about 70 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pita Bread Platter.
How Much Fiber is in Pita Bread Platter?
Pita Bread Platter contains approximately 4 grams of fiber in 1 Platter (300 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pita Bread Platter for healthier you!
What vitamins and minerals are in a Pita Bread Platter?
Pita Bread Platter contains following minerals:
General
Does Pita Bread Platter contain caffeine?
Pita Bread Platter does not contain any caffeine.
Does Pita Bread Platter contain alcohol?
Pita Bread Platter does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pita Bread Platter?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pita Bread Platter and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pita Bread Platter quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pita Bread Platter in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pita Bread Platter and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pita Bread Platter for free?
Yes absolutely, Since Pita Bread Platter does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pita Bread Platter with water tracking feature?
Pita Bread Platter does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Pita Bread Platter as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pita Bread Platter and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pita Bread Platter nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pita Bread Platter data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pita Bread Platter
Total Carbohydrates in Pita Bread Platter provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Pita Bread Platter are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Pita Bread Platter supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Pita Bread Platter aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Pita Bread Platter helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Pita Bread Platter help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Pita Bread Platter helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Pita Bread Platter can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Pita Bread Platter aids weight management by helping you feel full longer.
Fiber-rich carbs from Pita Bread Platter help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Pita Bread Platter enhances brain function and helps improve memory and focus.
Glucose from Pita Bread Platter is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Pita Bread Platter boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Pita Bread Platter provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Pita Bread Platter promotes gut health by feeding beneficial gut bacteria.
Fiber in Pita Bread Platter serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Pita Bread Platter improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Pita Bread Platter support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Pita Bread Platter helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Pita Bread Platter, help regulate blood pressure and reduce hypertension risk.
Protein in Pita Bread Platter supports building and repairing tissues.
Builds and repairs tissues in Pita Bread Platter is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pita Bread Platter supports immune function.
Supports immune function in Pita Bread Platter is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pita Bread Platter helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pita Bread Platter is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pita Bread Platter provides energy.
Provides energy in Pita Bread Platter can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pita Bread Platter supports muscle growth and strength.
Supports muscle growth and strength in Pita Bread Platter is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pita Bread Platter helps in weight management.
Helps in weight management in Pita Bread Platter promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pita Bread Platter aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pita Bread Platter is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pita Bread Platter supports bone health.
Supports bone health in Pita Bread Platter plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Pita Bread Platter improves skin, hair, and nails.
Improves skin, hair, and nails in Pita Bread Platter is essential for the health and growth of hair, skin, and nails.
Protein in Pita Bread Platter regulates blood sugar levels.
Regulates blood sugar levels in Pita Bread Platter helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Pita Bread Platter supports fluid balance.
Maintains Fluid Balance in Pita Bread Platter helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pita Bread Platter supports nerve function.
Supports Nerve Function in Pita Bread Platter helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pita Bread Platter helps regulate blood pressure.
Regulates Blood Pressure in Pita Bread Platter helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pita Bread Platter supports muscle function.
Aids Muscle Function in Pita Bread Platter helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pita Bread Platter aids nutrient absorption.
Improves Nutrient Absorption in Pita Bread Platter assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pita Bread Platter helps balance pH levels.
Balances pH Levels in Pita Bread Platter helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pita Bread Platter supports bone health.
Supports Bone Health in Pita Bread Platter helps retain calcium and prevent the loss of bone density over time.
Potassium, K in Pita Bread Platter supports heart health.
Supports Heart Health in Pita Bread Platter helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Pita Bread Platter supports muscle function.
Muscle Function in Pita Bread Platter plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Pita Bread Platter supports bone health.
Bone Health in Pita Bread Platter helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Pita Bread Platter supports fluid balance.
Fluid Balance in Pita Bread Platter helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Pita Bread Platter supports nerve function.
Nerve Function in Pita Bread Platter is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Pita Bread Platter reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Pita Bread Platter may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Pita Bread Platter helps regulate blood sugar.
Regulates Blood Sugar in Pita Bread Platter helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Pita Bread Platter reduces water retention.
Reduces Water Retention in Pita Bread Platter helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Pita Bread Platter helps reduce hypertension.
Adequate Reduces Hypertension in Pita Bread Platter intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 450 calories?
The amount of exercise required to burn off 1 Platter Pita Bread Platter
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.