Pita and Dip Platter

Appetizer, High Fiber

Total Energy

400

kcal

45

% from carbs

10

% from protein

45

% from fats

In 300 g

% daily value

Total Fat

20g

30.8%

Saturated

4g

20%

Polyunsaturated

2g

Monounsaturated

10g

Sodium, Na

600mg

26.1%

Potassium, K

150mg

3.2%

Total Carbohydrates

45g

16.4%

Fiber

7g

25%

Sugars

5g

10%

Starch

20g

Protein

10g

20%

Water

150g

Glucose

2g

Sucrose

4g

Vitamin A, RAE

800UG

Vitamin C, total ascorbic acid

5mg

Vitamin E

3MG_ATE

Biotin

20UG

Folic acid

5UG

Iron, Fe

2mg

Calcium, Ca

100mg

Zinc, Zn

1mg

Magnesium, Mg

50mg

Iodine, I

10UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pita and Dip Platter

A typical serving 1 platter of Pita and Dip Platter (300 grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pita and Dip Platter depends on the ingredients and preparation method. On average, one serving 1 platter (300 grams) of Pita and Dip Platter contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pita and Dip Platter depends on the ingredients exists in it. On average, 1 platter of Pita and Dip Platter (about 300 grams) contains approximately 10 grams of protein.

On average, 1 platter (about 300 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 platter (about 300 grams) contains about 45 grams of carbohydrates.

Pita and Dip Platter contains approximately 7 grams of fiber in 1 platter (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 400 calories?

The amount of exercise required to burn off 1 platter Pita and Dip Platter

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.