Chicken Fried Steak

Fried, High in calories, moderate protein

16.26

% from protein

32.52

% from carbs

32.52

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 300 g(300g)
Amount per serving
Calories
700
% Daily value*

Total Fat 35 g
53.8%

Saturated 15 g
75%

Trans Fats 0.6 g

Polyunsaturated 8 g

Monounsaturated 10 g

Sodium, Na 900 mg
39.1%

Potassium, K 1200 mg
25.5%

Total Carbohydrates 50 g
18.2%

Fiber 3 g
10.7%

Sugars 10 g
20%

Starch 20 g

Protein 25 g
50%

Water 200 g

Vitamin A, RAE 500 UG

Vitamin E 8 MG_ATE

Vitamin C 30 mg

Biotin 25 UG

Folic acid 150 UG

Calcium 250 mg

Iron 5 mg

Magnesium 60 mg

Zinc 7 mg

Iodine 10 UG

Sucrose 5 g

Glucose 6 g

Lactose 1 g

Chicken Fried Steak Nutrients FAQs

Nutrients

What is the calorie content of Chicken Fried Steak?

A typical serving 1 serving (300 grams) of Chicken Fried Steak contains approximately 700 calories.

You can check the exact calorie content by logging Chicken Fried Steak in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chicken Fried Steak have?

The amount of fat in Chicken Fried Steak depends on the ingredients and preparation method. On average, one serving 1 serving (300 grams) of Chicken Fried Steak contains approximately 35 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chicken Fried Steak have?

The protein content in Chicken Fried Steak depends on the ingredients exists in it. On average, 1 serving (300 grams) of Chicken Fried Steak contains approximately 25 grams of protein.

Know your exact protein requirement and how much protein you get from Chicken Fried Steak, Download Nutribit app for healthier you!

How much sugar does a Chicken Fried Steak have?

On average, 1 serving (300 grams) contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chicken Fried Steak.

How Much carbohydrates (carbs) is in Chicken Fried Steak?

The amount of carbohydrates (carbs) in Chicken Fried Steak depends on its serving size and preparation. On average, 1 serving (300 grams) contains about 50 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chicken Fried Steak.

How Much Fiber is in Chicken Fried Steak?

Chicken Fried Steak contains approximately 3 grams of fiber in 1 serving (300 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Chicken Fried Steak for healthier you!

What vitamins and minerals are in a Chicken Fried Steak?

Vitamins in Chicken Fried Steak:

  • Vitamin C:Chicken Fried Steak has 30 mg of Vitamin C.

Chicken Fried Steak contains following minerals:

  • Chicken Fried Steak has 250mg of Calcium.
  • Chicken Fried Steak has 900mg of Sodium, Na.
  • Chicken Fried Steak has 1200mg of Potassium, K.
  • Chicken Fried Steak has 5mg of Iron.

General

Does Chicken Fried Steak contain caffeine?

Chicken Fried Steak does not contain any caffeine.

Does Chicken Fried Steak contain alcohol?

Chicken Fried Steak does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Chicken Fried Steak?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chicken Fried Steak and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chicken Fried Steak quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chicken Fried Steak in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chicken Fried Steak and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chicken Fried Steak for free?

Yes! Since Chicken Fried Steak contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chicken Fried Steak with water tracking feature?

Nutribit automatically calculates the water content of Chicken Fried Steak and adds it to your daily hydration log. Simply log Chicken Fried Steak in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Chicken Fried Steak as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chicken Fried Steak and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chicken Fried Steak nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chicken Fried Steak data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chicken Fried Steak

Calcium and Potassium, K in Chicken Fried Steak supports bone health.

  • Calcium in Chicken Fried Steak is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Chicken Fried Steak helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Chicken Fried Steak supports muscle function.

  • Calcium in Chicken Fried Steak plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Chicken Fried Steak plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Magnesium and Sodium, Na in Chicken Fried Steak supports bone health.

  • Magnesium in Chicken Fried Steak helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Chicken Fried Steak helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Chicken Fried Steak aids muscle function.

  • Magnesium in Chicken Fried Steak helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Chicken Fried Steak helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Chicken Fried Steak provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Chicken Fried Steak are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Chicken Fried Steak supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Chicken Fried Steak aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Chicken Fried Steak helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Chicken Fried Steak help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Chicken Fried Steak helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Chicken Fried Steak can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Chicken Fried Steak aids weight management by helping you feel full longer.

Fiber-rich carbs from Chicken Fried Steak help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Chicken Fried Steak enhances brain function and helps improve memory and focus.

Glucose from Chicken Fried Steak is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Chicken Fried Steak boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Chicken Fried Steak provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Chicken Fried Steak promotes gut health by feeding beneficial gut bacteria.

Fiber in Chicken Fried Steak serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Chicken Fried Steak improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Chicken Fried Steak support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Chicken Fried Steak helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Chicken Fried Steak, help regulate blood pressure and reduce hypertension risk.

Protein in Chicken Fried Steak supports building and repairing tissues.

Builds and repairs tissues in Chicken Fried Steak is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Chicken Fried Steak supports immune function.

Supports immune function in Chicken Fried Steak is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Chicken Fried Steak helps regulate enzymes and hormones.

Regulates enzymes and hormones in Chicken Fried Steak is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Chicken Fried Steak provides energy.

Provides energy in Chicken Fried Steak can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Chicken Fried Steak supports muscle growth and strength.

Supports muscle growth and strength in Chicken Fried Steak is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Chicken Fried Steak helps in weight management.

Helps in weight management in Chicken Fried Steak promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Chicken Fried Steak aids in the production of hemoglobin.

Aids in the production of hemoglobin in Chicken Fried Steak is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Chicken Fried Steak supports bone health.

Supports bone health in Chicken Fried Steak plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Chicken Fried Steak improves skin, hair, and nails.

Improves skin, hair, and nails in Chicken Fried Steak is essential for the health and growth of hair, skin, and nails.

Protein in Chicken Fried Steak regulates blood sugar levels.

Regulates blood sugar levels in Chicken Fried Steak helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Chicken Fried Steak supports heart health.

Calcium in Chicken Fried Steak helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Chicken Fried Steak supports nerve transmission.

Calcium in Chicken Fried Steak is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Chicken Fried Steak supports blood clotting.

Calcium in Chicken Fried Steak is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Chicken Fried Steak supports hormonal secretion.

Calcium in Chicken Fried Steak regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Chicken Fried Steak supports weight management.

Calcium in Chicken Fried Steak may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Chicken Fried Steak supports dental health.

Calcium in Chicken Fried Steak strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Chicken Fried Steak supports blood pressure regulation.

Calcium in Chicken Fried Steak, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Magnesium in Chicken Fried Steak promotes heart health.

Promotes Heart Health in Chicken Fried Steak helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Chicken Fried Steak enhances nerve function.

Enhances Nerve Function in Chicken Fried Steak supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Chicken Fried Steak improves sleep quality.

Improves Sleep Quality in Chicken Fried Steak regulates sleep patterns by supporting melatonin production.

Magnesium in Chicken Fried Steak supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Chicken Fried Steak helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Chicken Fried Steak reduces migraine frequency.

Reduces Migraine Frequency in Chicken Fried Steak may help reduce the frequency and severity of migraines.

Magnesium in Chicken Fried Steak promotes digestive health.

Promotes Digestive Health in Chicken Fried Steak supports bowel function and helps prevent constipation.

Magnesium in Chicken Fried Steak helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Chicken Fried Steak calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Chicken Fried Steak boosts protein synthesis.

Boosts Protein Synthesis in Chicken Fried Steak plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Chicken Fried Steak supports fluid balance.

Maintains Fluid Balance in Chicken Fried Steak helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Chicken Fried Steak supports nerve function.

Supports Nerve Function in Chicken Fried Steak helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Chicken Fried Steak helps regulate blood pressure.

Regulates Blood Pressure in Chicken Fried Steak helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Chicken Fried Steak aids nutrient absorption.

Improves Nutrient Absorption in Chicken Fried Steak assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Chicken Fried Steak helps balance pH levels.

Balances pH Levels in Chicken Fried Steak helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Chicken Fried Steak supports heart health.

Supports Heart Health in Chicken Fried Steak helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Chicken Fried Steak supports fluid balance.

Fluid Balance in Chicken Fried Steak helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Chicken Fried Steak supports nerve function.

Nerve Function in Chicken Fried Steak is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Chicken Fried Steak reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Chicken Fried Steak may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Chicken Fried Steak helps regulate blood sugar.

Regulates Blood Sugar in Chicken Fried Steak helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Chicken Fried Steak reduces water retention.

Reduces Water Retention in Chicken Fried Steak helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Chicken Fried Steak helps reduce hypertension.

Adequate Reduces Hypertension in Chicken Fried Steak intake can help lower blood pressure, especially when combined with reduced sodium intake.

Zinc in Chicken Fried Steak boosts immune system

Boosts Immune System in Chicken Fried Steak is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Chicken Fried Steak promotes wound healing

Promotes Wound Healing in Chicken Fried Steak plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Chicken Fried Steak supports growth and development

Supports Growth and Development in Chicken Fried Steak is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Chicken Fried Steak improves skin health

Improves Skin Health in Chicken Fried Steak helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Chicken Fried Steak enhances brain function

Enhances Brain Function in Chicken Fried Steak is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Chicken Fried Steak regulates hormonal balance

Regulates Hormonal Balance in Chicken Fried Steak helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Chicken Fried Steak supports healthy vision

Supports Healthy Vision in Chicken Fried Steak is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Chicken Fried Steak improves digestive health

Improves Digestive Health in Chicken Fried Steak supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Chicken Fried Steak maintains healthy reproductive function

Maintains Healthy Reproductive Function in Chicken Fried Steak plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Chicken Fried Steak reduces inflammation

Reduces Inflammation in Chicken Fried Steak has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 700 calories?

The amount of exercise required to burn off 1 serving Chicken Fried Steak

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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