Chicken Fried Steak with Gravy

Church's Chicken

Total Energy

640

kcal

23.16

% from carbs

10.64

% from protein

66.2

% from fats

In 229 g

% daily value

Total Fat

47g

72.3%

Saturated

13g

65%

Trans Fats

1g

Cholesterol

40mg

13.3%

Sodium, Na

1660mg

72.2%

Total Carbohydrates

37g

13.5%

Sugars

2g

4%

Protein

17g

34%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chicken Fried Steak with Gravy

A typical serving 1 serving of Chicken Fried Steak with Gravy (229 grams) contains approximately 640 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chicken Fried Steak with Gravy depends on the ingredients and preparation method. On average, one serving 1 serving (229 grams) of Chicken Fried Steak with Gravy contains approximately 47 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chicken Fried Steak with Gravy depends on the ingredients exists in it. On average, 1 serving of Chicken Fried Steak with Gravy (about 229 grams) contains approximately 17 grams of protein.

On average, 1 serving (about 229 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 229 grams) contains about 37 grams of carbohydrates.

Chicken Fried Steak with Gravy contains approximately 0 grams of fiber in 1 serving (about 229 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 640 calories?

The amount of exercise required to burn off 1 serving Chicken Fried Steak with Gravy

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.