Fried Catfish

Main, High fat

27.93

% from protein

16.76

% from carbs

16.76

% from fat
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Nutrition Facts

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Serving size
In 200 g(200g)
Amount per serving
Calories
350
% Daily value*

Total Fat 22 g
33.8%

Saturated 4 g
20%

Polyunsaturated 5 g

Monounsaturated 10 g

Sodium, Na 600 mg
26.1%

Potassium, K 400 mg
8.5%

Total Carbohydrates 15 g
5.5%

Fiber 1 g
3.6%

Sugars 2 g
4%

Starch 10 g

Protein 25 g
50%

Water 50 g

Vitamin A, RAE 500 UG

Vitamin E 2.5 MG_ATE

Vitamin C 5 mg

Biotin 15 UG

Folic acid 200 UG

Calcium 80 mg

Iron 1.5 mg

Magnesium 40 mg

Zinc 1 mg

Iodine 10 UG

Sucrose 1 g

Fried Catfish Nutrients FAQs

Nutrients

What is the calorie content of Fried Catfish?

A typical serving 1 dish (200 grams) of Fried Catfish contains approximately 350 calories.

You can check the exact calorie content by logging Fried Catfish in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Fried Catfish have?

The amount of fat in Fried Catfish depends on the ingredients and preparation method. On average, one serving 1 dish (200 grams) of Fried Catfish contains approximately 22 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Fried Catfish have?

The protein content in Fried Catfish depends on the ingredients exists in it. On average, 1 dish (200 grams) of Fried Catfish contains approximately 25 grams of protein.

Know your exact protein requirement and how much protein you get from Fried Catfish, Download Nutribit app for healthier you!

How much sugar does a Fried Catfish have?

On average, 1 dish (200 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fried Catfish.

How Much carbohydrates (carbs) is in Fried Catfish?

The amount of carbohydrates (carbs) in Fried Catfish depends on its serving size and preparation. On average, 1 dish (200 grams) contains about 15 grams of carbohydrates.

Download Nutribit app to get exact carb content from Fried Catfish.

How Much Fiber is in Fried Catfish?

Fried Catfish contains approximately 1 grams of fiber in 1 dish (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Fried Catfish for healthier you!

What vitamins and minerals are in a Fried Catfish?

Vitamins in Fried Catfish:

  • Vitamin C:Fried Catfish has 5 mg of Vitamin C.

Fried Catfish contains following minerals:

  • Fried Catfish has 80mg of Calcium.
  • Fried Catfish has 600mg of Sodium, Na.
  • Fried Catfish has 400mg of Potassium, K.
  • Fried Catfish has 1.5mg of Iron.

General

Does Fried Catfish contain caffeine?

Fried Catfish does not contain any caffeine.

Does Fried Catfish contain alcohol?

Fried Catfish does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Fried Catfish?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fried Catfish and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Fried Catfish quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Fried Catfish in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fried Catfish and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Fried Catfish for free?

Yes! Since Fried Catfish contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Fried Catfish with water tracking feature?

Nutribit automatically calculates the water content of Fried Catfish and adds it to your daily hydration log. Simply log Fried Catfish in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Fried Catfish as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Fried Catfish and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Fried Catfish nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Fried Catfish data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Fried Catfish

Protein in Fried Catfish supports building and repairing tissues.

Builds and repairs tissues in Fried Catfish is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Fried Catfish supports immune function.

Supports immune function in Fried Catfish is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Fried Catfish helps regulate enzymes and hormones.

Regulates enzymes and hormones in Fried Catfish is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Fried Catfish provides energy.

Provides energy in Fried Catfish can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Fried Catfish supports muscle growth and strength.

Supports muscle growth and strength in Fried Catfish is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Fried Catfish helps in weight management.

Helps in weight management in Fried Catfish promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Fried Catfish aids in the production of hemoglobin.

Aids in the production of hemoglobin in Fried Catfish is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Fried Catfish supports bone health.

Supports bone health in Fried Catfish plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Fried Catfish improves skin, hair, and nails.

Improves skin, hair, and nails in Fried Catfish is essential for the health and growth of hair, skin, and nails.

Protein in Fried Catfish regulates blood sugar levels.

Regulates blood sugar levels in Fried Catfish helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Fried Catfish supports fluid balance.

Maintains Fluid Balance in Fried Catfish helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Fried Catfish supports nerve function.

Supports Nerve Function in Fried Catfish helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Fried Catfish helps regulate blood pressure.

Regulates Blood Pressure in Fried Catfish helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Fried Catfish supports muscle function.

Aids Muscle Function in Fried Catfish helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Fried Catfish aids nutrient absorption.

Improves Nutrient Absorption in Fried Catfish assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Fried Catfish helps balance pH levels.

Balances pH Levels in Fried Catfish helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Fried Catfish supports bone health.

Supports Bone Health in Fried Catfish helps retain calcium and prevent the loss of bone density over time.

How to burn 350 calories?

The amount of exercise required to burn off 1 dish Fried Catfish

Set Your Weight

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Average 2.3 ft stride

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5 km/hr or 3 mph

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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