Fried Catfish

Main, High fat

Total Energy

350

kcal

16.76

% from carbs

27.93

% from protein

55.31

% from fats

In 200 g

% daily value

Total Fat

22g

33.8%

Saturated

4g

20%

Polyunsaturated

5g

Monounsaturated

10g

Sodium, Na

600mg

26.1%

Potassium, K

400mg

8.5%

Total Carbohydrates

15g

5.5%

Fiber

1g

3.6%

Sugars

2g

4%

Starch

10g

Protein

25g

50%

Water

50g

Sucrose

1g

Vitamin A, RAE

500UG

Vitamin C, total ascorbic acid

5mg

Vitamin E

2.5MG_ATE

Biotin

15UG

Folic acid

200UG

Iron, Fe

1.5mg

Calcium, Ca

80mg

Zinc, Zn

1mg

Magnesium, Mg

40mg

Iodine, I

10UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fried Catfish

A typical serving 1 dish of Fried Catfish (200 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fried Catfish depends on the ingredients and preparation method. On average, one serving 1 dish (200 grams) of Fried Catfish contains approximately 22 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fried Catfish depends on the ingredients exists in it. On average, 1 dish of Fried Catfish (about 200 grams) contains approximately 25 grams of protein.

On average, 1 dish (about 200 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 dish (about 200 grams) contains about 15 grams of carbohydrates.

Fried Catfish contains approximately 1 grams of fiber in 1 dish (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 dish Fried Catfish

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.