Catfish, Southern Fried

Inland Market

23.85

% from protein

34.86

% from carbs

34.86

% from fat

Catfish, Southern Fried Nutrients FAQs

Nutrients

What is the calorie content of Catfish, Southern Fried?

A typical serving 4 oz (113 grams) of Catfish, Southern Fried contains approximately 220 calories.

You can check the exact calorie content by logging Catfish, Southern Fried in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Catfish, Southern Fried have?

The amount of fat in Catfish, Southern Fried depends on the ingredients and preparation method. On average, one serving 4 oz (113 grams) of Catfish, Southern Fried contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Catfish, Southern Fried have?

The protein content in Catfish, Southern Fried depends on the ingredients exists in it. On average, 4 oz (113 grams) of Catfish, Southern Fried contains approximately 13 grams of protein.

Know your exact protein requirement and how much protein you get from Catfish, Southern Fried, Download Nutribit app for healthier you!

How much sugar does a Catfish, Southern Fried have?

On average, 4 oz (113 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Catfish, Southern Fried.

How Much carbohydrates (carbs) is in Catfish, Southern Fried?

The amount of carbohydrates (carbs) in Catfish, Southern Fried depends on its serving size and preparation. On average, 4 oz (113 grams) contains about 19 grams of carbohydrates.

Download Nutribit app to get exact carb content from Catfish, Southern Fried.

How Much Fiber is in Catfish, Southern Fried?

Catfish, Southern Fried contains approximately 0 grams of fiber in 4 oz (113 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Catfish, Southern Fried for healthier you!

What vitamins and minerals are in a Catfish, Southern Fried?

Catfish, Southern Fried contains following minerals:

  • Catfish, Southern Fried has 12mg of Calcium.
  • Catfish, Southern Fried has 510mg of Sodium, Na.
  • Catfish, Southern Fried has 257mg of Potassium, K.
  • Catfish, Southern Fried has 1mg of Iron.

General

Does Catfish, Southern Fried contain caffeine?

Catfish, Southern Fried does not contain any caffeine.

Does Catfish, Southern Fried contain alcohol?

Catfish, Southern Fried does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Catfish, Southern Fried?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Catfish, Southern Fried and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Catfish, Southern Fried quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Catfish, Southern Fried in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Catfish, Southern Fried and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Catfish, Southern Fried for free?

Yes absolutely, Since Catfish, Southern Fried does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Catfish, Southern Fried with water tracking feature?

Catfish, Southern Fried does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Catfish, Southern Fried as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Catfish, Southern Fried and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Catfish, Southern Fried nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Catfish, Southern Fried data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Catfish, Southern Fried

Protein in Catfish, Southern Fried supports building and repairing tissues.

Builds and repairs tissues in Catfish, Southern Fried is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Catfish, Southern Fried supports immune function.

Supports immune function in Catfish, Southern Fried is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Catfish, Southern Fried helps regulate enzymes and hormones.

Regulates enzymes and hormones in Catfish, Southern Fried is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Catfish, Southern Fried provides energy.

Provides energy in Catfish, Southern Fried can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Catfish, Southern Fried supports muscle growth and strength.

Supports muscle growth and strength in Catfish, Southern Fried is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Catfish, Southern Fried helps in weight management.

Helps in weight management in Catfish, Southern Fried promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Catfish, Southern Fried aids in the production of hemoglobin.

Aids in the production of hemoglobin in Catfish, Southern Fried is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Catfish, Southern Fried supports bone health.

Supports bone health in Catfish, Southern Fried plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Catfish, Southern Fried improves skin, hair, and nails.

Improves skin, hair, and nails in Catfish, Southern Fried is essential for the health and growth of hair, skin, and nails.

Protein in Catfish, Southern Fried regulates blood sugar levels.

Regulates blood sugar levels in Catfish, Southern Fried helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Catfish, Southern Fried supports fluid balance.

Maintains Fluid Balance in Catfish, Southern Fried helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Catfish, Southern Fried supports nerve function.

Supports Nerve Function in Catfish, Southern Fried helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Catfish, Southern Fried helps regulate blood pressure.

Regulates Blood Pressure in Catfish, Southern Fried helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Catfish, Southern Fried supports muscle function.

Aids Muscle Function in Catfish, Southern Fried helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Catfish, Southern Fried aids nutrient absorption.

Improves Nutrient Absorption in Catfish, Southern Fried assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Catfish, Southern Fried helps balance pH levels.

Balances pH Levels in Catfish, Southern Fried helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Catfish, Southern Fried supports bone health.

Supports Bone Health in Catfish, Southern Fried helps retain calcium and prevent the loss of bone density over time.

How to burn 220 calories?

The amount of exercise required to burn off 4 oz Catfish, Southern Fried

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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