Southern Fried Catfish Tenders

Kroger

18.27

% from protein

22.34

% from carbs

22.34

% from fat

Southern Fried Catfish Tenders Nutrients FAQs

Nutrients

What is the calorie content of Southern Fried Catfish Tenders?

A typical serving 3 oz (85 grams) of Southern Fried Catfish Tenders contains approximately 200 calories.

You can check the exact calorie content by logging Southern Fried Catfish Tenders in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Southern Fried Catfish Tenders have?

The amount of fat in Southern Fried Catfish Tenders depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Southern Fried Catfish Tenders contains approximately 13 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Southern Fried Catfish Tenders have?

The protein content in Southern Fried Catfish Tenders depends on the ingredients exists in it. On average, 3 oz (85 grams) of Southern Fried Catfish Tenders contains approximately 9 grams of protein.

Know your exact protein requirement and how much protein you get from Southern Fried Catfish Tenders, Download Nutribit app for healthier you!

How much sugar does a Southern Fried Catfish Tenders have?

On average, 3 oz (85 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Southern Fried Catfish Tenders.

How Much carbohydrates (carbs) is in Southern Fried Catfish Tenders?

The amount of carbohydrates (carbs) in Southern Fried Catfish Tenders depends on its serving size and preparation. On average, 3 oz (85 grams) contains about 11 grams of carbohydrates.

Download Nutribit app to get exact carb content from Southern Fried Catfish Tenders.

How Much Fiber is in Southern Fried Catfish Tenders?

Southern Fried Catfish Tenders contains approximately 5 grams of fiber in 3 oz (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Southern Fried Catfish Tenders for healthier you!

What vitamins and minerals are in a Southern Fried Catfish Tenders?

Southern Fried Catfish Tenders contains following minerals:

  • Southern Fried Catfish Tenders has 630mg of Sodium, Na.
  • Southern Fried Catfish Tenders has 1.44mg of Iron.

General

Does Southern Fried Catfish Tenders contain caffeine?

Southern Fried Catfish Tenders does not contain any caffeine.

Does Southern Fried Catfish Tenders contain alcohol?

Southern Fried Catfish Tenders does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Southern Fried Catfish Tenders?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Southern Fried Catfish Tenders and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Southern Fried Catfish Tenders quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Southern Fried Catfish Tenders in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Southern Fried Catfish Tenders and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Southern Fried Catfish Tenders for free?

Yes! Since Southern Fried Catfish Tenders contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Southern Fried Catfish Tenders with water tracking feature?

Nutribit automatically calculates the water content of Southern Fried Catfish Tenders and adds it to your daily hydration log. Simply log Southern Fried Catfish Tenders in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Southern Fried Catfish Tenders as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Southern Fried Catfish Tenders and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Southern Fried Catfish Tenders nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Southern Fried Catfish Tenders data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Southern Fried Catfish Tenders

Protein in Southern Fried Catfish Tenders supports building and repairing tissues.

Builds and repairs tissues in Southern Fried Catfish Tenders is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Southern Fried Catfish Tenders supports immune function.

Supports immune function in Southern Fried Catfish Tenders is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Southern Fried Catfish Tenders helps regulate enzymes and hormones.

Regulates enzymes and hormones in Southern Fried Catfish Tenders is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Southern Fried Catfish Tenders provides energy.

Provides energy in Southern Fried Catfish Tenders can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Southern Fried Catfish Tenders supports muscle growth and strength.

Supports muscle growth and strength in Southern Fried Catfish Tenders is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Southern Fried Catfish Tenders helps in weight management.

Helps in weight management in Southern Fried Catfish Tenders promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Southern Fried Catfish Tenders aids in the production of hemoglobin.

Aids in the production of hemoglobin in Southern Fried Catfish Tenders is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Southern Fried Catfish Tenders supports bone health.

Supports bone health in Southern Fried Catfish Tenders plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Southern Fried Catfish Tenders improves skin, hair, and nails.

Improves skin, hair, and nails in Southern Fried Catfish Tenders is essential for the health and growth of hair, skin, and nails.

Protein in Southern Fried Catfish Tenders regulates blood sugar levels.

Regulates blood sugar levels in Southern Fried Catfish Tenders helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Southern Fried Catfish Tenders supports digestion.

Fiber in Southern Fried Catfish Tenders aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Southern Fried Catfish Tenders supports heart health.

Soluble fiber in Southern Fried Catfish Tenders can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Southern Fried Catfish Tenders aids in weight management.

Fiber-rich foods in Southern Fried Catfish Tenders increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Southern Fried Catfish Tenders regulates blood sugar.

Fiber in Southern Fried Catfish Tenders helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Southern Fried Catfish Tenders promotes gut health.

Fiber in Southern Fried Catfish Tenders acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Southern Fried Catfish Tenders lowers the risk of colon cancer.

A high-fiber diet from Southern Fried Catfish Tenders is linked to a reduced risk of colon cancer.

Fiber in Southern Fried Catfish Tenders improves skin health.

Fiber in Southern Fried Catfish Tenders helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Southern Fried Catfish Tenders helps lower blood pressure.

Adequate fiber in Southern Fried Catfish Tenders may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Southern Fried Catfish Tenders boosts immune function.

Fiber in Southern Fried Catfish Tenders supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Southern Fried Catfish Tenders reduces the risk of type 2 diabetes.

Fiber in Southern Fried Catfish Tenders can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Southern Fried Catfish Tenders supports fluid balance.

Maintains Fluid Balance in Southern Fried Catfish Tenders helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Southern Fried Catfish Tenders supports nerve function.

Supports Nerve Function in Southern Fried Catfish Tenders helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Southern Fried Catfish Tenders helps regulate blood pressure.

Regulates Blood Pressure in Southern Fried Catfish Tenders helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Southern Fried Catfish Tenders supports muscle function.

Aids Muscle Function in Southern Fried Catfish Tenders helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Southern Fried Catfish Tenders aids nutrient absorption.

Improves Nutrient Absorption in Southern Fried Catfish Tenders assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Southern Fried Catfish Tenders helps balance pH levels.

Balances pH Levels in Southern Fried Catfish Tenders helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Southern Fried Catfish Tenders supports bone health.

Supports Bone Health in Southern Fried Catfish Tenders helps retain calcium and prevent the loss of bone density over time.

How to burn 200 calories?

The amount of exercise required to burn off 3 oz Southern Fried Catfish Tenders

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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