Chicken Tenders Plate
Applebee's
13.63
% from protein34.99
% from carbs34.99
% from fatNutrition Facts
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Chicken Tenders Plate Nutrients FAQs
Nutrients
- Chicken Tenders Plate has 2360mg of Sodium, Na.
What is the calorie content of Chicken Tenders Plate?
A typical serving 1 Serving of Chicken Tenders Plate contains approximately 1080 calories.
You can check the exact calorie content by logging Chicken Tenders Plate in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chicken Tenders Plate have?
The amount of fat in Chicken Tenders Plate depends on the ingredients and preparation method. On average, one serving 1 Serving of Chicken Tenders Plate contains approximately 62 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chicken Tenders Plate have?
The protein content in Chicken Tenders Plate depends on the ingredients exists in it. On average, 1 Serving of Chicken Tenders Plate contains approximately 37 grams of protein.
Know your exact protein requirement and how much protein you get from Chicken Tenders Plate, Download Nutribit app for healthier you!
How much sugar does a Chicken Tenders Plate have?
On average, 1 Serving contains about 10 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chicken Tenders Plate.
How Much carbohydrates (carbs) is in Chicken Tenders Plate?
The amount of carbohydrates (carbs) in Chicken Tenders Plate depends on its serving size and preparation. On average, 1 Serving contains about 95 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chicken Tenders Plate.
How Much Fiber is in Chicken Tenders Plate?
Chicken Tenders Plate contains approximately 7 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Chicken Tenders Plate for healthier you!
What vitamins and minerals are in a Chicken Tenders Plate?
Chicken Tenders Plate contains following minerals:
General
Does Chicken Tenders Plate contain caffeine?
Chicken Tenders Plate does not contain any caffeine.
Does Chicken Tenders Plate contain alcohol?
Chicken Tenders Plate does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chicken Tenders Plate?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chicken Tenders Plate and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chicken Tenders Plate quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chicken Tenders Plate in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chicken Tenders Plate and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chicken Tenders Plate for free?
Yes! Since Chicken Tenders Plate contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chicken Tenders Plate with water tracking feature?
Nutribit automatically calculates the water content of Chicken Tenders Plate and adds it to your daily hydration log. Simply log Chicken Tenders Plate in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Chicken Tenders Plate as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chicken Tenders Plate and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chicken Tenders Plate nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chicken Tenders Plate data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chicken Tenders Plate
Total Carbohydrates in Chicken Tenders Plate provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Chicken Tenders Plate are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Chicken Tenders Plate supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Chicken Tenders Plate aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Chicken Tenders Plate helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Chicken Tenders Plate help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Chicken Tenders Plate helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Chicken Tenders Plate can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Chicken Tenders Plate aids weight management by helping you feel full longer.
Fiber-rich carbs from Chicken Tenders Plate help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Chicken Tenders Plate enhances brain function and helps improve memory and focus.
Glucose from Chicken Tenders Plate is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Chicken Tenders Plate boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Chicken Tenders Plate provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Chicken Tenders Plate promotes gut health by feeding beneficial gut bacteria.
Fiber in Chicken Tenders Plate serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Chicken Tenders Plate improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Chicken Tenders Plate support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Chicken Tenders Plate helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Chicken Tenders Plate, help regulate blood pressure and reduce hypertension risk.
Protein in Chicken Tenders Plate supports building and repairing tissues.
Builds and repairs tissues in Chicken Tenders Plate is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Chicken Tenders Plate supports immune function.
Supports immune function in Chicken Tenders Plate is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Chicken Tenders Plate helps regulate enzymes and hormones.
Regulates enzymes and hormones in Chicken Tenders Plate is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Chicken Tenders Plate provides energy.
Provides energy in Chicken Tenders Plate can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Chicken Tenders Plate supports muscle growth and strength.
Supports muscle growth and strength in Chicken Tenders Plate is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Chicken Tenders Plate helps in weight management.
Helps in weight management in Chicken Tenders Plate promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Chicken Tenders Plate aids in the production of hemoglobin.
Aids in the production of hemoglobin in Chicken Tenders Plate is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Chicken Tenders Plate supports bone health.
Supports bone health in Chicken Tenders Plate plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Chicken Tenders Plate improves skin, hair, and nails.
Improves skin, hair, and nails in Chicken Tenders Plate is essential for the health and growth of hair, skin, and nails.
Protein in Chicken Tenders Plate regulates blood sugar levels.
Regulates blood sugar levels in Chicken Tenders Plate helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Chicken Tenders Plate supports digestion.
Fiber in Chicken Tenders Plate aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Chicken Tenders Plate supports heart health.
Soluble fiber in Chicken Tenders Plate can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Chicken Tenders Plate aids in weight management.
Fiber-rich foods in Chicken Tenders Plate increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Chicken Tenders Plate regulates blood sugar.
Fiber in Chicken Tenders Plate helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Chicken Tenders Plate promotes gut health.
Fiber in Chicken Tenders Plate acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Chicken Tenders Plate lowers the risk of colon cancer.
A high-fiber diet from Chicken Tenders Plate is linked to a reduced risk of colon cancer.
Fiber in Chicken Tenders Plate improves skin health.
Fiber in Chicken Tenders Plate helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Chicken Tenders Plate helps lower blood pressure.
Adequate fiber in Chicken Tenders Plate may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Chicken Tenders Plate boosts immune function.
Fiber in Chicken Tenders Plate supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Chicken Tenders Plate reduces the risk of type 2 diabetes.
Fiber in Chicken Tenders Plate can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Chicken Tenders Plate supports fluid balance.
Maintains Fluid Balance in Chicken Tenders Plate helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Chicken Tenders Plate supports nerve function.
Supports Nerve Function in Chicken Tenders Plate helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Chicken Tenders Plate helps regulate blood pressure.
Regulates Blood Pressure in Chicken Tenders Plate helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Chicken Tenders Plate supports muscle function.
Aids Muscle Function in Chicken Tenders Plate helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Chicken Tenders Plate aids nutrient absorption.
Improves Nutrient Absorption in Chicken Tenders Plate assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Chicken Tenders Plate helps balance pH levels.
Balances pH Levels in Chicken Tenders Plate helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Chicken Tenders Plate supports bone health.
Supports Bone Health in Chicken Tenders Plate helps retain calcium and prevent the loss of bone density over time.
How to burn 1080 calories?
The amount of exercise required to burn off 1 Serving Chicken Tenders Plate
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.