Oden

Side, Light and savory

26.49

% from protein

31.79

% from carbs

31.79

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 150 g(150g)
Amount per serving
Calories
180
% Daily value*

Total Fat 7 g
10.8%

Saturated 2 g
10%

Polyunsaturated 1 g

Monounsaturated 3 g

Sodium, Na 400 mg
17.4%

Potassium, K 150 mg
3.2%

Total Carbohydrates 12 g
4.4%

Fiber 1 g
3.6%

Sugars 2 g
4%

Starch 8 g

Protein 10 g
20%

Water 200 g

Vitamin E 0.1 MG_ATE

Biotin 5 UG

Folic acid 0.5 UG

Calcium 20 mg

Iron 1 mg

Magnesium 15 mg

Zinc 1 mg

Sucrose 2 g

Oden Nutrients FAQs

Nutrients

What is the calorie content of Oden?

A typical serving 1 serving (150 grams) of Oden contains approximately 180 calories.

You can check the exact calorie content by logging Oden in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Oden have?

The amount of fat in Oden depends on the ingredients and preparation method. On average, one serving 1 serving (150 grams) of Oden contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Oden have?

The protein content in Oden depends on the ingredients exists in it. On average, 1 serving (150 grams) of Oden contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Oden, Download Nutribit app for healthier you!

How much sugar does a Oden have?

On average, 1 serving (150 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Oden.

How Much carbohydrates (carbs) is in Oden?

The amount of carbohydrates (carbs) in Oden depends on its serving size and preparation. On average, 1 serving (150 grams) contains about 12 grams of carbohydrates.

Download Nutribit app to get exact carb content from Oden.

How Much Fiber is in Oden?

Oden contains approximately 1 grams of fiber in 1 serving (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Oden for healthier you!

What vitamins and minerals are in a Oden?

Oden contains following minerals:

  • Oden has 20mg of Calcium.
  • Oden has 400mg of Sodium, Na.
  • Oden has 150mg of Potassium, K.
  • Oden has 1mg of Iron.

General

Does Oden contain caffeine?

Oden does not contain any caffeine.

Does Oden contain alcohol?

Oden does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Oden?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Oden and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Oden quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Oden in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Oden and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Oden for free?

Yes! Since Oden contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Oden with water tracking feature?

Nutribit automatically calculates the water content of Oden and adds it to your daily hydration log. Simply log Oden in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Oden as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Oden and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Oden nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Oden data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Oden

Protein in Oden supports building and repairing tissues.

Builds and repairs tissues in Oden is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Oden supports immune function.

Supports immune function in Oden is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Oden helps regulate enzymes and hormones.

Regulates enzymes and hormones in Oden is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Oden provides energy.

Provides energy in Oden can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Oden supports muscle growth and strength.

Supports muscle growth and strength in Oden is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Oden helps in weight management.

Helps in weight management in Oden promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Oden aids in the production of hemoglobin.

Aids in the production of hemoglobin in Oden is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Oden supports bone health.

Supports bone health in Oden plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Oden improves skin, hair, and nails.

Improves skin, hair, and nails in Oden is essential for the health and growth of hair, skin, and nails.

Protein in Oden regulates blood sugar levels.

Regulates blood sugar levels in Oden helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Oden supports fluid balance.

Maintains Fluid Balance in Oden helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Oden supports nerve function.

Supports Nerve Function in Oden helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Oden helps regulate blood pressure.

Regulates Blood Pressure in Oden helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Oden supports muscle function.

Aids Muscle Function in Oden helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Oden aids nutrient absorption.

Improves Nutrient Absorption in Oden assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Oden helps balance pH levels.

Balances pH Levels in Oden helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Oden supports bone health.

Supports Bone Health in Oden helps retain calcium and prevent the loss of bone density over time.

How to burn 180 calories?

The amount of exercise required to burn off 1 serving Oden

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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