Oden japonés
Common Food
27.97
% from protein20.27
% from carbs20.27
% from fatNutrition Facts
More items Like Oden japonés
Oden
Side, Light and savory
Oden bokkeum
Common Food
Oden Soup Mix
House Foods
Anpan japonés
Common Food
Arroz japonés
Common Food
Champon japonés
Common Food
Chanpon japonés
Common Food
Chikuzenni japonés
Common Food
Dorayaki japonés
Common Food
Yatsuhashi japonés
Common Food
Monaka japonés
Common Food
Nimono japonés
Common Food
Nishime japonés
Common Food
Nikujaga japonés
Common Food
Ramen japonés
Common Food
Tonjiru japonés
Common Food
Tamago japonés
Common Food
Sukiyaki japonés
Common Food
Shogayaki japonés
Common Food
Okayu japonés
Common Food
Okonomiyaki japonés
Common Food
Omurice japonés
Common Food
Onigiri japonés
Common Food
Oden japonés Nutrients FAQs
Nutrients
- Vitamin A:Oden japonés has 162.7071 IU of Vitamin A.
- Vitamin B-12:Oden japonés has 1.5004 UG of Vitamin B-12.
- Vitamin B-6:Oden japonés has 0.2825 mg of Vitamin B-6.
- Vitamin C:Oden japonés has 6.6093 mg of Vitamin C.
- Vitamin D:Oden japonés has 25.9734 IU of Vitamin D.
- Vitamin K:Oden japonés has 0.0492 UG of Vitamin K.
- Oden japonés has 74.8578mg of Calcium.
- Oden japonés has 186.0783mg of Sodium, Na.
- Oden japonés has 403.426mg of Potassium, K.
- Oden japonés has 2.0717mg of Iron.
What is the calorie content of Oden japonés?
A typical serving 1 taza (230.67 grams) of Oden japonés contains approximately 275 calories.
You can check the exact calorie content by logging Oden japonés in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Oden japonés have?
The amount of fat in Oden japonés depends on the ingredients and preparation method. On average, one serving 1 taza (230.67 grams) of Oden japonés contains approximately 15.84 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Oden japonés have?
The protein content in Oden japonés depends on the ingredients exists in it. On average, 1 taza (230.67 grams) of Oden japonés contains approximately 19.26 grams of protein.
Know your exact protein requirement and how much protein you get from Oden japonés, Download Nutribit app for healthier you!
How much sugar does a Oden japonés have?
On average, 1 taza (230.67 grams) contains about 6.54 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Oden japonés.
How Much carbohydrates (carbs) is in Oden japonés?
The amount of carbohydrates (carbs) in Oden japonés depends on its serving size and preparation. On average, 1 taza (230.67 grams) contains about 13.96 grams of carbohydrates.
Download Nutribit app to get exact carb content from Oden japonés.
How Much Fiber is in Oden japonés?
Oden japonés contains approximately 1.35 grams of fiber in 1 taza (230.67 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Oden japonés for healthier you!
What vitamins and minerals are in a Oden japonés?
Vitamins in Oden japonés:
Oden japonés contains following minerals:
General
Does Oden japonés contain caffeine?
Oden japonés does not contain any caffeine.
Does Oden japonés contain alcohol?
Oden japonés does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Oden japonés?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Oden japonés and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Oden japonés quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Oden japonés in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Oden japonés and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Oden japonés for free?
Yes! Since Oden japonés contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Oden japonés with water tracking feature?
Nutribit automatically calculates the water content of Oden japonés and adds it to your daily hydration log. Simply log Oden japonés in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Oden japonés as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Oden japonés and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Oden japonés nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Oden japonés data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Oden japonés
Protein and Vitamin B-12 in Oden japonés supports bone health.
Protein in Oden japonés plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Oden japonés is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Oden japonés supports building and repairing tissues.
Builds and repairs tissues in Oden japonés is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Oden japonés supports immune function.
Supports immune function in Oden japonés is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Oden japonés helps regulate enzymes and hormones.
Regulates enzymes and hormones in Oden japonés is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Oden japonés provides energy.
Provides energy in Oden japonés can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Oden japonés supports muscle growth and strength.
Supports muscle growth and strength in Oden japonés is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Oden japonés helps in weight management.
Helps in weight management in Oden japonés promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Oden japonés aids in the production of hemoglobin.
Aids in the production of hemoglobin in Oden japonés is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Oden japonés improves skin, hair, and nails.
Improves skin, hair, and nails in Oden japonés is essential for the health and growth of hair, skin, and nails.
Protein in Oden japonés regulates blood sugar levels.
Regulates blood sugar levels in Oden japonés helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Oden japonés supports red blood cell production
Vitamin B12 in Oden japonés plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Oden japonés boosts energy levels
Vitamin B12 in Oden japonés aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Oden japonés promotes brain health
Vitamin B12 in Oden japonés supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Oden japonés aids in DNA synthesis
Vitamin B12 in Oden japonés is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Oden japonés improves mood and mental health
Vitamin B12 in Oden japonés helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Oden japonés maintains healthy skin, hair, and nails
Vitamin B12 in Oden japonés contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Oden japonés prevents birth defects
Vitamin B12 in Oden japonés during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Oden japonés reduces risk of macular degeneration
Vitamin B12 in Oden japonés lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Oden japonés supports cardiovascular health
Vitamin B12 in Oden japonés helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Oden japonés supports antioxidant protection.
Antioxidant Protection in Oden japonés helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Oden japonés supports thyroid function.
Thyroid Function in Oden japonés helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Oden japonés supports immune system health.
Immune System Support in Oden japonés enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Oden japonés supports heart health.
Heart Health in Oden japonés helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Oden japonés supports cancer prevention.
Cancer Prevention in Oden japonés helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Oden japonés supports cognitive function.
Cognitive Function in Oden japonés may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Oden japonés supports skin health.
Skin Health in Oden japonés helps protect the skin from UV damage and supports wound healing.
Selenium in Oden japonés supports reproductive health.
Reproductive Health in Oden japonés regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Oden japonés provides anti-inflammatory effects.
Anti-Inflammatory Effects in Oden japonés helps reduce inflammation in the body, potentially preventing chronic diseases.
Zinc in Oden japonés boosts immune system
Boosts Immune System in Oden japonés is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Oden japonés promotes wound healing
Promotes Wound Healing in Oden japonés plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Oden japonés supports growth and development
Supports Growth and Development in Oden japonés is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Oden japonés improves skin health
Improves Skin Health in Oden japonés helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Oden japonés enhances brain function
Enhances Brain Function in Oden japonés is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Oden japonés regulates hormonal balance
Regulates Hormonal Balance in Oden japonés helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Oden japonés supports healthy vision
Supports Healthy Vision in Oden japonés is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Oden japonés improves digestive health
Improves Digestive Health in Oden japonés supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Oden japonés maintains healthy reproductive function
Maintains Healthy Reproductive Function in Oden japonés plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Oden japonés reduces inflammation
Reduces Inflammation in Oden japonés has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 275 calories?
The amount of exercise required to burn off 1 taza Oden japonés
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.