Curry Rice

Main Dish, High calorie, moderate fat

Total Energy

500

kcal

60.73

% from carbs

6.48

% from protein

32.79

% from fats

In 300 g

% daily value


Total Fat

18g

27.7%


Saturated

6g

30%


Polyunsaturated

6g


Monounsaturated

8g



Sodium, Na

800mg

34.8%


Potassium, K

150mg

3.2%


Total Carbohydrates

75g

27.3%


Fiber

2g

7.1%


Sugars

10g

20%


Starch

35g


Protein

8g

16%


Water

400g





Biotin

10UG


Folic acid

30UG


Iron, Fe

2mg


Calcium, Ca

120mg


Zinc, Zn

2mg


Magnesium, Mg

20mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Curry Rice

A typical serving 1 plate of Curry Rice (300 grams) contains approximately 500 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Curry Rice depends on the ingredients and preparation method. On average, one serving 1 plate (300 grams) of Curry Rice contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Curry Rice depends on the ingredients exists in it. On average, 1 plate of Curry Rice (about 300 grams) contains approximately 8 grams of protein.

On average, 1 plate (about 300 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 plate (about 300 grams) contains about 75 grams of carbohydrates.

Curry Rice contains approximately 2 grams of fiber in 1 plate (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 500 calories?

The amount of exercise required to burn off 1 plate Curry Rice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.