Curry Rice
Main Dish, High calorie, moderate fat
6.48
% from protein60.73
% from carbs60.73
% from fatNutrition Facts
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Curry Rice Nutrients FAQs
Nutrients
- Curry Rice has 120mg of Calcium.
- Curry Rice has 800mg of Sodium, Na.
- Curry Rice has 150mg of Potassium, K.
- Curry Rice has 2mg of Iron.
What is the calorie content of Curry Rice?
A typical serving 1 plate (300 grams) of Curry Rice contains approximately 500 calories.
You can check the exact calorie content by logging Curry Rice in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Curry Rice have?
The amount of fat in Curry Rice depends on the ingredients and preparation method. On average, one serving 1 plate (300 grams) of Curry Rice contains approximately 18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Curry Rice have?
The protein content in Curry Rice depends on the ingredients exists in it. On average, 1 plate (300 grams) of Curry Rice contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Curry Rice, Download Nutribit app for healthier you!
How much sugar does a Curry Rice have?
On average, 1 plate (300 grams) contains about 10 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Curry Rice.
How Much carbohydrates (carbs) is in Curry Rice?
The amount of carbohydrates (carbs) in Curry Rice depends on its serving size and preparation. On average, 1 plate (300 grams) contains about 75 grams of carbohydrates.
Download Nutribit app to get exact carb content from Curry Rice.
How Much Fiber is in Curry Rice?
Curry Rice contains approximately 2 grams of fiber in 1 plate (300 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Curry Rice for healthier you!
What vitamins and minerals are in a Curry Rice?
Curry Rice contains following minerals:
General
Does Curry Rice contain caffeine?
Curry Rice does not contain any caffeine.
Does Curry Rice contain alcohol?
Curry Rice does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Curry Rice?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Curry Rice and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Curry Rice quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Curry Rice in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Curry Rice and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Curry Rice for free?
Yes! Since Curry Rice contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Curry Rice with water tracking feature?
Nutribit automatically calculates the water content of Curry Rice and adds it to your daily hydration log. Simply log Curry Rice in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Curry Rice as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Curry Rice and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Curry Rice nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Curry Rice data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Curry Rice
Total Carbohydrates in Curry Rice provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Curry Rice are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Curry Rice supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Curry Rice aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Curry Rice helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Curry Rice help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Curry Rice helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Curry Rice can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Curry Rice aids weight management by helping you feel full longer.
Fiber-rich carbs from Curry Rice help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Curry Rice enhances brain function and helps improve memory and focus.
Glucose from Curry Rice is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Curry Rice boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Curry Rice provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Curry Rice promotes gut health by feeding beneficial gut bacteria.
Fiber in Curry Rice serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Curry Rice improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Curry Rice support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Curry Rice helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Curry Rice, help regulate blood pressure and reduce hypertension risk.
Protein in Curry Rice supports building and repairing tissues.
Builds and repairs tissues in Curry Rice is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Curry Rice supports immune function.
Supports immune function in Curry Rice is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Curry Rice helps regulate enzymes and hormones.
Regulates enzymes and hormones in Curry Rice is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Curry Rice provides energy.
Provides energy in Curry Rice can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Curry Rice supports muscle growth and strength.
Supports muscle growth and strength in Curry Rice is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Curry Rice helps in weight management.
Helps in weight management in Curry Rice promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Curry Rice aids in the production of hemoglobin.
Aids in the production of hemoglobin in Curry Rice is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Curry Rice supports bone health.
Supports bone health in Curry Rice plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Curry Rice improves skin, hair, and nails.
Improves skin, hair, and nails in Curry Rice is essential for the health and growth of hair, skin, and nails.
Protein in Curry Rice regulates blood sugar levels.
Regulates blood sugar levels in Curry Rice helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Curry Rice supports fluid balance.
Maintains Fluid Balance in Curry Rice helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Curry Rice supports nerve function.
Supports Nerve Function in Curry Rice helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Curry Rice helps regulate blood pressure.
Regulates Blood Pressure in Curry Rice helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Curry Rice supports muscle function.
Aids Muscle Function in Curry Rice helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Curry Rice aids nutrient absorption.
Improves Nutrient Absorption in Curry Rice assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Curry Rice helps balance pH levels.
Balances pH Levels in Curry Rice helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Curry Rice supports bone health.
Supports Bone Health in Curry Rice helps retain calcium and prevent the loss of bone density over time.
Zinc in Curry Rice boosts immune system
Boosts Immune System in Curry Rice is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Curry Rice promotes wound healing
Promotes Wound Healing in Curry Rice plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Curry Rice supports growth and development
Supports Growth and Development in Curry Rice is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Curry Rice improves skin health
Improves Skin Health in Curry Rice helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Curry Rice enhances brain function
Enhances Brain Function in Curry Rice is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Curry Rice regulates hormonal balance
Regulates Hormonal Balance in Curry Rice helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Curry Rice supports healthy vision
Supports Healthy Vision in Curry Rice is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Curry Rice improves digestive health
Improves Digestive Health in Curry Rice supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Curry Rice maintains healthy reproductive function
Maintains Healthy Reproductive Function in Curry Rice plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Curry Rice reduces inflammation
Reduces Inflammation in Curry Rice has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 500 calories?
The amount of exercise required to burn off 1 plate Curry Rice
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.