Kathmandu Curry Lentils & Rice

Chef Soraya

Total Energy

250

kcal

74.71

% from carbs

21.79

% from protein

3.5

% from fats

In 71 g

% daily value

Total Fat

1g

1.5%

Sodium, Na

920mg

40%

Total Carbohydrates

48g

17.5%

Fiber

24g

85.7%

Sugars

7g

14%

Protein

14g

28%

Calcium, Ca

104mg

Iron, Fe

9mg

Vitamin A, IU

750IU

Vitamin C, total ascorbic acid

21mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kathmandu Curry Lentils & Rice

A typical serving 1 cup of Kathmandu Curry Lentils & Rice (71 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kathmandu Curry Lentils & Rice depends on the ingredients and preparation method. On average, one serving 1 cup (71 grams) of Kathmandu Curry Lentils & Rice contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kathmandu Curry Lentils & Rice depends on the ingredients exists in it. On average, 1 cup of Kathmandu Curry Lentils & Rice (about 71 grams) contains approximately 14 grams of protein.

On average, 1 cup (about 71 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 71 grams) contains about 48 grams of carbohydrates.

Kathmandu Curry Lentils & Rice contains approximately 24 grams of fiber in 1 cup (about 71 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 cup Kathmandu Curry Lentils & Rice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.