Kani Salad
Salad, Light, High in Protein
22.22
% from protein27.78
% from carbs27.78
% from fatNutrition Facts
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Kani Salad Nutrients FAQs
Nutrients
- Vitamin C:Kani Salad has 10 mg of Vitamin C.
- Kani Salad has 60mg of Calcium.
- Kani Salad has 800mg of Sodium, Na.
- Kani Salad has 500mg of Potassium, K.
- Kani Salad has 1.5mg of Iron.
What is the calorie content of Kani Salad?
A typical serving 1 cup (150 grams) of Kani Salad contains approximately 150 calories.
You can check the exact calorie content by logging Kani Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Kani Salad have?
The amount of fat in Kani Salad depends on the ingredients and preparation method. On average, one serving 1 cup (150 grams) of Kani Salad contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Kani Salad have?
The protein content in Kani Salad depends on the ingredients exists in it. On average, 1 cup (150 grams) of Kani Salad contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Kani Salad, Download Nutribit app for healthier you!
How much sugar does a Kani Salad have?
On average, 1 cup (150 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kani Salad.
How Much carbohydrates (carbs) is in Kani Salad?
The amount of carbohydrates (carbs) in Kani Salad depends on its serving size and preparation. On average, 1 cup (150 grams) contains about 10 grams of carbohydrates.
Download Nutribit app to get exact carb content from Kani Salad.
How Much Fiber is in Kani Salad?
Kani Salad contains approximately 1 grams of fiber in 1 cup (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Kani Salad for healthier you!
What vitamins and minerals are in a Kani Salad?
Vitamins in Kani Salad:
Kani Salad contains following minerals:
General
Does Kani Salad contain caffeine?
Kani Salad does not contain any caffeine.
Does Kani Salad contain alcohol?
Kani Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Kani Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kani Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Kani Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Kani Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kani Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Kani Salad for free?
Yes! Since Kani Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Kani Salad with water tracking feature?
Nutribit automatically calculates the water content of Kani Salad and adds it to your daily hydration log. Simply log Kani Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Kani Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Kani Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Kani Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Kani Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Kani Salad
Protein in Kani Salad supports building and repairing tissues.
Builds and repairs tissues in Kani Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Kani Salad supports immune function.
Supports immune function in Kani Salad is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Kani Salad helps regulate enzymes and hormones.
Regulates enzymes and hormones in Kani Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Kani Salad provides energy.
Provides energy in Kani Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Kani Salad supports muscle growth and strength.
Supports muscle growth and strength in Kani Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Kani Salad helps in weight management.
Helps in weight management in Kani Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Kani Salad aids in the production of hemoglobin.
Aids in the production of hemoglobin in Kani Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Kani Salad supports bone health.
Supports bone health in Kani Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Kani Salad improves skin, hair, and nails.
Improves skin, hair, and nails in Kani Salad is essential for the health and growth of hair, skin, and nails.
Protein in Kani Salad regulates blood sugar levels.
Regulates blood sugar levels in Kani Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Kani Salad supports fluid balance.
Maintains Fluid Balance in Kani Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Kani Salad supports nerve function.
Supports Nerve Function in Kani Salad helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Kani Salad helps regulate blood pressure.
Regulates Blood Pressure in Kani Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Kani Salad supports muscle function.
Aids Muscle Function in Kani Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Kani Salad aids nutrient absorption.
Improves Nutrient Absorption in Kani Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Kani Salad helps balance pH levels.
Balances pH Levels in Kani Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Kani Salad supports bone health.
Supports Bone Health in Kani Salad helps retain calcium and prevent the loss of bone density over time.
Iodine in Kani Salad supports thyroid health.
Thyroid Health in Kani Salad is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.
Iodine in Kani Salad supports cognitive function.
Cognitive Function in Kani Salad helps support brain development and cognitive function, maintaining memory and learning abilities.
Iodine in Kani Salad strengthens the immune system.
Immune System Support in Kani Salad helps strengthen the immune system, assisting the body in fighting off infections.
Iodine in Kani Salad supports hormonal balance.
Hormonal Balance in Kani Salad helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.
Iodine in Kani Salad supports skin health.
Skin Health in Kani Salad is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.
Iodine in Kani Salad supports detoxification.
Detoxification in Kani Salad assists the body in detoxifying heavy metals and other harmful substances.
Iodine in Kani Salad supports fetal development.
Fetal Development in Kani Salad is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.
Iodine in Kani Salad helps regulate metabolism.
Metabolism Regulation in Kani Salad ensures that the body converts food into energy efficiently by regulating metabolism.
Iodine in Kani Salad promotes a healthy pregnancy.
Promotes Healthy Pregnancy in Kani Salad is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.
How to burn 150 calories?
The amount of exercise required to burn off 1 cup Kani Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.