Kani Kamaboko

Shirakiku

Total Energy

90

kcal

66.67

% from carbs

33.33

% from protein

0

% from fats

In 83 g

% daily value

Cholesterol

5mg

1.7%

Sodium, Na

490mg

21.3%

Potassium, K

30mg

0.6%

Total Carbohydrates

14g

5.1%

Sugars

6g

12%

Protein

7g

14%

Calcium, Ca

6mg

Sugars, added

3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Kani Kamaboko

A typical serving 5 pieces of Kani Kamaboko (83 grams) contains approximately 90 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kani Kamaboko depends on the ingredients and preparation method. On average, one serving 5 pieces (83 grams) of Kani Kamaboko contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kani Kamaboko depends on the ingredients exists in it. On average, 5 pieces of Kani Kamaboko (about 83 grams) contains approximately 7 grams of protein.

On average, 5 pieces (about 83 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 5 pieces (about 83 grams) contains about 14 grams of carbohydrates.

Kani Kamaboko contains approximately 0 grams of fiber in 5 pieces (about 83 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Kani Kamaboko, Imitation Crab Stick

Shirakiku Brand

70 kcal

Japanisches kamaboko

Common Food

22 kcal

Kamaboko japonais

Common Food

22 kcal

Bhatha Kani

Raju

150 kcal

Kani Tenpura

Yamasa

100 kcal

Kani Salad

Salad, Light, High in Protein

150 kcal

Sándwich de kani

Common Food

523 kcal

Steamed Fish Cake, Kamaboko

Rhee Bros

107 kcal

Red Kamaboko, Steamed Fish Sake

Yamasa

60 kcal

White Kamaboko, Steamed Fish Cake

Yamasa

60 kcal

Sándwich de ensalada de kani

Common Food

523 kcal

Chicken Flavor Japanese Style Noodles

Shirakiku

250 kcal

Dried Shaved Skipjack Tuna

Shirakiku

20 kcal

Awase Miso Soybean Paste

Shirakiku

35 kcal

Ajitsuke Nori Seasoned Roasted Seaweed

Shirakiku

10 kcal

Azuki Red Bean Ice Cream

Shirakiku

140 kcal

Baked Red Bean Cake

Shirakiku

160 kcal

Baby Clams, Seasoned

Shirakiku

70 kcal

Baked Wheat Cake with Chocolate

Shirakiku

320 kcal

Baked Wheat Cake, with Cheese

Shirakiku

340 kcal

Baked Wheat Cake, with Fine Red Bean Paste

Shirakiku

240 kcal

Bean Cake

Shirakiku

100 kcal

BBQ Pork Buns

Shirakiku

360 kcal

How to burn 90 calories?

The amount of exercise required to burn off 5 pieces Kani Kamaboko

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.