Futomaki

Sushi, Mixed Veg and Seafood

10.16

% from protein

69.84

% from carbs

69.84

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
330
% Daily value*

Total Fat 7 g
10.8%

Saturated 1.5 g
7.5%

Polyunsaturated 2 g

Monounsaturated 2 g

Sodium, Na 10 mg
0.4%

Potassium, K 200 mg
4.3%

Total Carbohydrates 55 g
20%

Fiber 4 g
14.3%

Sugars 8 g
16%

Starch 10 g

Protein 8 g
16%

Water 100 g

Vitamin A, RAE 15 UG

Vitamin D (D2 + D3) 1.5 UG

Vitamin E 0.4 MG_ATE

Vitamin C 4 mg

Biotin 2 UG

Folic acid 40 UG

Calcium 20 mg

Iron 2.5 mg

Magnesium 20 mg

Zinc 0.7 mg

Iodine 0.5 UG

Sucrose 3 g

Glucose 2 g

Futomaki Nutrients FAQs

Nutrients

What is the calorie content of Futomaki?

A typical serving 1 roll (200 grams) of Futomaki contains approximately 330 calories.

You can check the exact calorie content by logging Futomaki in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Futomaki have?

The amount of fat in Futomaki depends on the ingredients and preparation method. On average, one serving 1 roll (200 grams) of Futomaki contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Futomaki have?

The protein content in Futomaki depends on the ingredients exists in it. On average, 1 roll (200 grams) of Futomaki contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Futomaki, Download Nutribit app for healthier you!

How much sugar does a Futomaki have?

On average, 1 roll (200 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Futomaki.

How Much carbohydrates (carbs) is in Futomaki?

The amount of carbohydrates (carbs) in Futomaki depends on its serving size and preparation. On average, 1 roll (200 grams) contains about 55 grams of carbohydrates.

Download Nutribit app to get exact carb content from Futomaki.

How Much Fiber is in Futomaki?

Futomaki contains approximately 4 grams of fiber in 1 roll (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Futomaki for healthier you!

What vitamins and minerals are in a Futomaki?

Vitamins in Futomaki:

  • Vitamin C:Futomaki has 4 mg of Vitamin C.

Futomaki contains following minerals:

  • Futomaki has 20mg of Calcium.
  • Futomaki has 10mg of Sodium, Na.
  • Futomaki has 200mg of Potassium, K.
  • Futomaki has 2.5mg of Iron.

General

Does Futomaki contain caffeine?

Futomaki does not contain any caffeine.

Does Futomaki contain alcohol?

Futomaki does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Futomaki?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Futomaki and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Futomaki quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Futomaki in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Futomaki and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Futomaki for free?

Yes! Since Futomaki contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Futomaki with water tracking feature?

Nutribit automatically calculates the water content of Futomaki and adds it to your daily hydration log. Simply log Futomaki in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Futomaki as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Futomaki and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Futomaki nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Futomaki data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Futomaki

Total Carbohydrates in Futomaki provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Futomaki are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Futomaki supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Futomaki aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Futomaki helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Futomaki help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Futomaki helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Futomaki can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Futomaki aids weight management by helping you feel full longer.

Fiber-rich carbs from Futomaki help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Futomaki enhances brain function and helps improve memory and focus.

Glucose from Futomaki is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Futomaki boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Futomaki provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Futomaki promotes gut health by feeding beneficial gut bacteria.

Fiber in Futomaki serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Futomaki improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Futomaki support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Futomaki helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Futomaki, help regulate blood pressure and reduce hypertension risk.

Protein in Futomaki supports building and repairing tissues.

Builds and repairs tissues in Futomaki is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Futomaki supports immune function.

Supports immune function in Futomaki is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Futomaki helps regulate enzymes and hormones.

Regulates enzymes and hormones in Futomaki is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Futomaki provides energy.

Provides energy in Futomaki can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Futomaki supports muscle growth and strength.

Supports muscle growth and strength in Futomaki is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Futomaki helps in weight management.

Helps in weight management in Futomaki promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Futomaki aids in the production of hemoglobin.

Aids in the production of hemoglobin in Futomaki is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Futomaki supports bone health.

Supports bone health in Futomaki plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Futomaki improves skin, hair, and nails.

Improves skin, hair, and nails in Futomaki is essential for the health and growth of hair, skin, and nails.

Protein in Futomaki regulates blood sugar levels.

Regulates blood sugar levels in Futomaki helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 330 calories?

The amount of exercise required to burn off 1 roll Futomaki

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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