Tuna Salmon Futomaki
Origami Catering
20
% from protein60
% from carbs60
% from fatNutrition Facts
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Tuna Salmon Futomaki Nutrients FAQs
Nutrients
- Vitamin A:Tuna Salmon Futomaki has 100 IU of Vitamin A.
- Vitamin C:Tuna Salmon Futomaki has 6 mg of Vitamin C.
- Tuna Salmon Futomaki has 20mg of Calcium.
- Tuna Salmon Futomaki has 470mg of Sodium, Na.
- Tuna Salmon Futomaki has 3.6mg of Iron.
What is the calorie content of Tuna Salmon Futomaki?
A typical serving 1 serving (284 grams) of Tuna Salmon Futomaki contains approximately 360 calories.
You can check the exact calorie content by logging Tuna Salmon Futomaki in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tuna Salmon Futomaki have?
The amount of fat in Tuna Salmon Futomaki depends on the ingredients and preparation method. On average, one serving 1 serving (284 grams) of Tuna Salmon Futomaki contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tuna Salmon Futomaki have?
The protein content in Tuna Salmon Futomaki depends on the ingredients exists in it. On average, 1 serving (284 grams) of Tuna Salmon Futomaki contains approximately 18 grams of protein.
Know your exact protein requirement and how much protein you get from Tuna Salmon Futomaki, Download Nutribit app for healthier you!
How much sugar does a Tuna Salmon Futomaki have?
On average, 1 serving (284 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tuna Salmon Futomaki.
How Much carbohydrates (carbs) is in Tuna Salmon Futomaki?
The amount of carbohydrates (carbs) in Tuna Salmon Futomaki depends on its serving size and preparation. On average, 1 serving (284 grams) contains about 54 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tuna Salmon Futomaki.
How Much Fiber is in Tuna Salmon Futomaki?
Tuna Salmon Futomaki contains approximately 4 grams of fiber in 1 serving (284 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tuna Salmon Futomaki for healthier you!
What vitamins and minerals are in a Tuna Salmon Futomaki?
Vitamins in Tuna Salmon Futomaki:
Tuna Salmon Futomaki contains following minerals:
General
Does Tuna Salmon Futomaki contain caffeine?
Tuna Salmon Futomaki does not contain any caffeine.
Does Tuna Salmon Futomaki contain alcohol?
Tuna Salmon Futomaki does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tuna Salmon Futomaki?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tuna Salmon Futomaki and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tuna Salmon Futomaki quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tuna Salmon Futomaki in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tuna Salmon Futomaki and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tuna Salmon Futomaki for free?
Yes! Since Tuna Salmon Futomaki contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tuna Salmon Futomaki with water tracking feature?
Nutribit automatically calculates the water content of Tuna Salmon Futomaki and adds it to your daily hydration log. Simply log Tuna Salmon Futomaki in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tuna Salmon Futomaki as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tuna Salmon Futomaki and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tuna Salmon Futomaki nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tuna Salmon Futomaki data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tuna Salmon Futomaki
Total Carbohydrates in Tuna Salmon Futomaki provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Tuna Salmon Futomaki are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Tuna Salmon Futomaki supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Tuna Salmon Futomaki aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Tuna Salmon Futomaki helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Tuna Salmon Futomaki help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Tuna Salmon Futomaki helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Tuna Salmon Futomaki can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Tuna Salmon Futomaki aids weight management by helping you feel full longer.
Fiber-rich carbs from Tuna Salmon Futomaki help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Tuna Salmon Futomaki enhances brain function and helps improve memory and focus.
Glucose from Tuna Salmon Futomaki is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Tuna Salmon Futomaki boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Tuna Salmon Futomaki provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Tuna Salmon Futomaki promotes gut health by feeding beneficial gut bacteria.
Fiber in Tuna Salmon Futomaki serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Tuna Salmon Futomaki improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Tuna Salmon Futomaki support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Tuna Salmon Futomaki helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Tuna Salmon Futomaki, help regulate blood pressure and reduce hypertension risk.
Protein in Tuna Salmon Futomaki supports building and repairing tissues.
Builds and repairs tissues in Tuna Salmon Futomaki is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tuna Salmon Futomaki supports immune function.
Supports immune function in Tuna Salmon Futomaki is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tuna Salmon Futomaki helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tuna Salmon Futomaki is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tuna Salmon Futomaki provides energy.
Provides energy in Tuna Salmon Futomaki can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tuna Salmon Futomaki supports muscle growth and strength.
Supports muscle growth and strength in Tuna Salmon Futomaki is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tuna Salmon Futomaki helps in weight management.
Helps in weight management in Tuna Salmon Futomaki promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tuna Salmon Futomaki aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tuna Salmon Futomaki is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tuna Salmon Futomaki supports bone health.
Supports bone health in Tuna Salmon Futomaki plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Tuna Salmon Futomaki improves skin, hair, and nails.
Improves skin, hair, and nails in Tuna Salmon Futomaki is essential for the health and growth of hair, skin, and nails.
Protein in Tuna Salmon Futomaki regulates blood sugar levels.
Regulates blood sugar levels in Tuna Salmon Futomaki helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Tuna Salmon Futomaki supports fluid balance.
Maintains Fluid Balance in Tuna Salmon Futomaki helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Tuna Salmon Futomaki supports nerve function.
Supports Nerve Function in Tuna Salmon Futomaki helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Tuna Salmon Futomaki helps regulate blood pressure.
Regulates Blood Pressure in Tuna Salmon Futomaki helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Tuna Salmon Futomaki supports muscle function.
Aids Muscle Function in Tuna Salmon Futomaki helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Tuna Salmon Futomaki aids nutrient absorption.
Improves Nutrient Absorption in Tuna Salmon Futomaki assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Tuna Salmon Futomaki helps balance pH levels.
Balances pH Levels in Tuna Salmon Futomaki helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Tuna Salmon Futomaki supports bone health.
Supports Bone Health in Tuna Salmon Futomaki helps retain calcium and prevent the loss of bone density over time.
How to burn 360 calories?
The amount of exercise required to burn off 1 serving Tuna Salmon Futomaki
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.