Dynamite Futomaki

Bento Sushi

Total Energy

300

kcal

56.59

% from carbs

11.58

% from protein

31.83

% from fats

In 195 g

% daily value

Total Fat

11g

16.9%

Saturated

1g

5%

Cholesterol

15mg

5%

Sodium, Na

740mg

32.2%

Total Carbohydrates

44g

16%

Fiber

2g

7.1%

Sugars

9g

18%

Protein

9g

18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Dynamite Futomaki

A typical serving 1 Serving of Dynamite Futomaki (195 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Dynamite Futomaki depends on the ingredients and preparation method. On average, one serving 1 Serving (195 grams) of Dynamite Futomaki contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Dynamite Futomaki depends on the ingredients exists in it. On average, 1 Serving of Dynamite Futomaki (about 195 grams) contains approximately 9 grams of protein.

On average, 1 Serving (about 195 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 195 grams) contains about 44 grams of carbohydrates.

Dynamite Futomaki contains approximately 2 grams of fiber in 1 Serving (about 195 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 Serving Dynamite Futomaki

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.