Dynamite Futomaki

Bento Sushi

11.58

% from protein

56.59

% from carbs

56.59

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 195 g(195g)
Amount per serving
Calories
300
% Daily value*

Total Fat 11 g
16.9%

Saturated 1 g
5%

Cholesterol 15 mg
5%

Sodium, Na 740 mg
32.2%

Total Carbohydrates 44 g
16%

Fiber 2 g
7.1%

Sugars 9 g
18%

Protein 9 g
18%

Dynamite Futomaki Nutrients FAQs

Nutrients

What is the calorie content of Dynamite Futomaki?

A typical serving 1 Serving (195 grams) of Dynamite Futomaki contains approximately 300 calories.

You can check the exact calorie content by logging Dynamite Futomaki in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Dynamite Futomaki have?

The amount of fat in Dynamite Futomaki depends on the ingredients and preparation method. On average, one serving 1 Serving (195 grams) of Dynamite Futomaki contains approximately 11 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Dynamite Futomaki have?

The protein content in Dynamite Futomaki depends on the ingredients exists in it. On average, 1 Serving (195 grams) of Dynamite Futomaki contains approximately 9 grams of protein.

Know your exact protein requirement and how much protein you get from Dynamite Futomaki, Download Nutribit app for healthier you!

How much sugar does a Dynamite Futomaki have?

On average, 1 Serving (195 grams) contains about 9 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Dynamite Futomaki.

How Much carbohydrates (carbs) is in Dynamite Futomaki?

The amount of carbohydrates (carbs) in Dynamite Futomaki depends on its serving size and preparation. On average, 1 Serving (195 grams) contains about 44 grams of carbohydrates.

Download Nutribit app to get exact carb content from Dynamite Futomaki.

How Much Fiber is in Dynamite Futomaki?

Dynamite Futomaki contains approximately 2 grams of fiber in 1 Serving (195 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Dynamite Futomaki for healthier you!

What vitamins and minerals are in a Dynamite Futomaki?

Dynamite Futomaki contains following minerals:

  • Dynamite Futomaki has 740mg of Sodium, Na.

General

Does Dynamite Futomaki contain caffeine?

Dynamite Futomaki does not contain any caffeine.

Does Dynamite Futomaki contain alcohol?

Dynamite Futomaki does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Dynamite Futomaki?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Dynamite Futomaki and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Dynamite Futomaki quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Dynamite Futomaki in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Dynamite Futomaki and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Dynamite Futomaki for free?

Yes! Since Dynamite Futomaki contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Dynamite Futomaki with water tracking feature?

Nutribit automatically calculates the water content of Dynamite Futomaki and adds it to your daily hydration log. Simply log Dynamite Futomaki in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Dynamite Futomaki as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Dynamite Futomaki and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Dynamite Futomaki nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Dynamite Futomaki data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Dynamite Futomaki

Total Carbohydrates in Dynamite Futomaki provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Dynamite Futomaki are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Dynamite Futomaki supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Dynamite Futomaki aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Dynamite Futomaki helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Dynamite Futomaki help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Dynamite Futomaki helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Dynamite Futomaki can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Dynamite Futomaki aids weight management by helping you feel full longer.

Fiber-rich carbs from Dynamite Futomaki help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Dynamite Futomaki enhances brain function and helps improve memory and focus.

Glucose from Dynamite Futomaki is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Dynamite Futomaki boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Dynamite Futomaki provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Dynamite Futomaki promotes gut health by feeding beneficial gut bacteria.

Fiber in Dynamite Futomaki serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Dynamite Futomaki improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Dynamite Futomaki support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Dynamite Futomaki helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Dynamite Futomaki, help regulate blood pressure and reduce hypertension risk.

Protein in Dynamite Futomaki supports building and repairing tissues.

Builds and repairs tissues in Dynamite Futomaki is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Dynamite Futomaki supports immune function.

Supports immune function in Dynamite Futomaki is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Dynamite Futomaki helps regulate enzymes and hormones.

Regulates enzymes and hormones in Dynamite Futomaki is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Dynamite Futomaki provides energy.

Provides energy in Dynamite Futomaki can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Dynamite Futomaki supports muscle growth and strength.

Supports muscle growth and strength in Dynamite Futomaki is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Dynamite Futomaki helps in weight management.

Helps in weight management in Dynamite Futomaki promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Dynamite Futomaki aids in the production of hemoglobin.

Aids in the production of hemoglobin in Dynamite Futomaki is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Dynamite Futomaki supports bone health.

Supports bone health in Dynamite Futomaki plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Dynamite Futomaki improves skin, hair, and nails.

Improves skin, hair, and nails in Dynamite Futomaki is essential for the health and growth of hair, skin, and nails.

Protein in Dynamite Futomaki regulates blood sugar levels.

Regulates blood sugar levels in Dynamite Futomaki helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Dynamite Futomaki supports fluid balance.

Maintains Fluid Balance in Dynamite Futomaki helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Dynamite Futomaki supports nerve function.

Supports Nerve Function in Dynamite Futomaki helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Dynamite Futomaki helps regulate blood pressure.

Regulates Blood Pressure in Dynamite Futomaki helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Dynamite Futomaki supports muscle function.

Aids Muscle Function in Dynamite Futomaki helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Dynamite Futomaki aids nutrient absorption.

Improves Nutrient Absorption in Dynamite Futomaki assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Dynamite Futomaki helps balance pH levels.

Balances pH Levels in Dynamite Futomaki helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Dynamite Futomaki supports bone health.

Supports Bone Health in Dynamite Futomaki helps retain calcium and prevent the loss of bone density over time.

How to burn 300 calories?

The amount of exercise required to burn off 1 Serving Dynamite Futomaki

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP