Futomaki sushirolle
Common Food
Total Energy
541.6
kcal
% from carbs
% from protein
% from fats
In 558 g
% daily value
Total Fat
20.5g
31.6%
Saturated
4.6g
22.8%
Trans Fats
0.1g
Polyunsaturated
3.4g
Monounsaturated
10.4g
Cholesterol
345.2mg
115.1%
Sodium, Na
1273.8mg
55.4%
Potassium, K
948.6mg
20.2%
Total Carbohydrates
54.4g
19.8%
Fiber
3.4g
12.2%
Sugars
13.4g
26.8%
Alcohol
0.1g
Protein
33.2g
66.4%
Water
442.2g
Ash
6.8g
Sucrose
11.4g
Glucose
1.5g
Fructose
0.4g
Energy
2267.1kJ
Calcium, Ca
113.8mg
Iron, Fe
2.9mg
Magnesium, Mg
80mg
Phosphorus, P
479.4mg
Zinc, Zn
4.6mg
Copper, Cu
0.3mg
Fluoride, F
1.4UG
Manganese, Mn
0.8mg
Selenium, Se
27.2UG
Vitamin A, IU
4634.6IU
Retinol
1056UG
Vitamin A, RAE
1111.9UG
Carotene, beta
661.1UG
Carotene, alpha
4.5UG
Vitamin E (alpha-tocopherol)
1mg
Vitamin D (D2 + D3), International Units
52.7IU
Vitamin D2 (ergocalciferol)
0.2UG
Vitamin D3 (cholecalciferol)
1.1UG
Vitamin D (D2 + D3)
1.3UG
Cryptoxanthin, beta
15.2UG
Lutein + zeaxanthin
1510.1UG
Tocopherol, gamma
0.3mg
Tocotrienol, alpha
0.1mg
Vitamin C, total ascorbic acid
19.9mg
Thiamin
0.3mg
Riboflavin
0.5mg
Niacin
6.9mg
Pantothenic acid
2.6mg
Vitamin B-6
0.5mg
Folate, total
86.3UG
Vitamin B-12
3.1UG
Choline, total
172.9mg
Vitamin K (Dihydrophylloquinone)
0.1UG
Vitamin K (phylloquinone)
56.2UG
Folate, food
86.3UG
Folate, DFE
86.3UG
Betaine
10.5mg
Tryptophan
0.4g
Threonine
1.4g
Isoleucine
1.6g
Leucine
2.7g
Lysine
2.6g
Methionine
0.9g
Cystine
0.4g
Phenylalanine
1.4g
Tyrosine
1.1g
Valine
1.8g
Arginine
2g
Histidine
0.9g
Alanine
1.9g
Aspartic acid
3.3g
Glutamic acid
5g
Glycine
1.4g
Proline
1.2g
Serine
1.6g
SFA 14:0
0.7g
SFA 16:0
3.1g
SFA 18:0
0.7g
MUFA 18:1
5.4g
PUFA 18:2
2.2g
PUFA 18:3
0.7g
PUFA 20:4
0.2g
PUFA 22:6 n-3 (DHA)
0.1g
MUFA 16:1
1.5g
MUFA 20:1
3.3g
PUFA 20:5 n-3 (EPA)
0.1g
PUFA 22:5 n-3 (DPA)
0.1g
Phytosterols
5.5mg
Campesterol
0.8mg
MUFA 16:1 c
0.1g
MUFA 18:1 c
2.3g
PUFA 18:2 n-6 c,c
1.9g
Fatty acids, total trans-polyenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Futomaki sushirolle
How Many Calories Are in Futomaki sushirolle?
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How Much Fat Is in Futomaki sushirolle?
How Much Protein is in Futomaki sushirolle?
How Much Protein is in Futomaki sushirolle?
How Much Sugar is in Futomaki sushirolle?
How Much Sugar is in Futomaki sushirolle?
How Much carbohydrates (carbs) is in Futomaki sushirolle?
How Much carbohydrates (carbs) is in Futomaki sushirolle?
How Much Fiber is in Futomaki sushirolle?
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.