Futomaki sushirolle

Common Food

Total Energy

541.6

kcal

40.68

% from carbs

24.83

% from protein

34.49

% from fats

In 558 g

% daily value


Total Fat

20.5g

31.6%


Saturated

4.6g

22.8%


Trans Fats

0.1g


Polyunsaturated

3.4g


Monounsaturated

10.4g


Cholesterol

345.2mg

115.1%


Sodium, Na

1273.8mg

55.4%


Potassium, K

948.6mg

20.2%


Total Carbohydrates

54.4g

19.8%


Fiber

3.4g

12.2%


Sugars

13.4g

26.8%


Alcohol

0.1g


Protein

33.2g

66.4%


Water

442.2g





Ash

6.8g


Sucrose

11.4g


Glucose

1.5g


Fructose

0.4g





Energy

2267.1kJ



Calcium, Ca

113.8mg


Iron, Fe

2.9mg


Magnesium, Mg

80mg


Phosphorus, P

479.4mg


Zinc, Zn

4.6mg


Copper, Cu

0.3mg


Fluoride, F

1.4UG


Manganese, Mn

0.8mg


Selenium, Se

27.2UG


Vitamin A, IU

4634.6IU


Retinol

1056UG


Vitamin A, RAE

1111.9UG


Carotene, beta

661.1UG


Carotene, alpha

4.5UG


Vitamin E (alpha-tocopherol)

1mg


Vitamin D (D2 + D3), International Units

52.7IU


Vitamin D2 (ergocalciferol)

0.2UG


Vitamin D3 (cholecalciferol)

1.1UG


Vitamin D (D2 + D3)

1.3UG


Cryptoxanthin, beta

15.2UG



Lutein + zeaxanthin

1510.1UG



Tocopherol, gamma

0.3mg



Tocotrienol, alpha

0.1mg





Vitamin C, total ascorbic acid

19.9mg


Thiamin

0.3mg


Riboflavin

0.5mg


Niacin

6.9mg


Pantothenic acid

2.6mg


Vitamin B-6

0.5mg


Folate, total

86.3UG


Vitamin B-12

3.1UG


Choline, total

172.9mg


Vitamin K (Dihydrophylloquinone)

0.1UG


Vitamin K (phylloquinone)

56.2UG



Folate, food

86.3UG


Folate, DFE

86.3UG


Betaine

10.5mg


Tryptophan

0.4g


Threonine

1.4g


Isoleucine

1.6g


Leucine

2.7g


Lysine

2.6g


Methionine

0.9g


Cystine

0.4g


Phenylalanine

1.4g


Tyrosine

1.1g


Valine

1.8g


Arginine

2g


Histidine

0.9g


Alanine

1.9g


Aspartic acid

3.3g


Glutamic acid

5g


Glycine

1.4g


Proline

1.2g


Serine

1.6g







SFA 14:0

0.7g


SFA 16:0

3.1g


SFA 18:0

0.7g



MUFA 18:1

5.4g


PUFA 18:2

2.2g


PUFA 18:3

0.7g


PUFA 20:4

0.2g


PUFA 22:6 n-3 (DHA)

0.1g




MUFA 16:1

1.5g



MUFA 20:1

3.3g


PUFA 20:5 n-3 (EPA)

0.1g



PUFA 22:5 n-3 (DPA)

0.1g


Phytosterols

5.5mg



Campesterol

0.8mg












MUFA 16:1 c

0.1g


MUFA 18:1 c

2.3g


PUFA 18:2 n-6 c,c

1.9g







Fatty acids, total trans-polyenoic

0.1g



PUFA 18:3 n-3 c,c,c (ALA)

0.1g




* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Futomaki sushirolle

A typical serving 1 Rolle of Futomaki sushirolle (558 grams) contains approximately 541.5629 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Futomaki sushirolle depends on the ingredients and preparation method. On average, one serving 1 Rolle (558 grams) of Futomaki sushirolle contains approximately 20.5392 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Futomaki sushirolle depends on the ingredients exists in it. On average, 1 Rolle of Futomaki sushirolle (about 558 grams) contains approximately 33.2032 grams of protein.

On average, 1 Rolle (about 558 grams) contains about 13.4065 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Rolle (about 558 grams) contains about 54.4469 grams of carbohydrates.

Futomaki sushirolle contains approximately 3.4157 grams of fiber in 1 Rolle (about 558 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 542 calories?

The amount of exercise required to burn off 1 Rolle Futomaki sushirolle

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.