Mango Coconut Cheesecake

Dessert, High Calorie, Tropical

Total Energy

340

kcal

36.99

% from carbs

5.78

% from protein

57.23

% from fats

In 160 g

% daily value

Total Fat

22g

33.8%

Saturated

10g

50%

Polyunsaturated

3g

Monounsaturated

12g

Sodium, Na

210mg

9.1%

Potassium, K

180mg

3.8%

Total Carbohydrates

32g

11.6%

Fiber

2g

7.1%

Sugars

24g

48%

Starch

6g

Protein

5g

10%

Water

60g

Glucose

7g

Sucrose

18g

Vitamin A, RAE

550UG

Vitamin C, total ascorbic acid

1.5mg

Vitamin D (D2 + D3)

1.5UG

Vitamin E

2MG_ATE

Folic acid

45UG

Iron, Fe

2mg

Calcium, Ca

210mg

Zinc, Zn

1.5mg

Magnesium, Mg

16mg

Iodine, I

16UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mango Coconut Cheesecake

A typical serving 1 piece of Mango Coconut Cheesecake (160 grams) contains approximately 340 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mango Coconut Cheesecake depends on the ingredients and preparation method. On average, one serving 1 piece (160 grams) of Mango Coconut Cheesecake contains approximately 22 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mango Coconut Cheesecake depends on the ingredients exists in it. On average, 1 piece of Mango Coconut Cheesecake (about 160 grams) contains approximately 5 grams of protein.

On average, 1 piece (about 160 grams) contains about 24 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 160 grams) contains about 32 grams of carbohydrates.

Mango Coconut Cheesecake contains approximately 2 grams of fiber in 1 piece (about 160 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 340 calories?

The amount of exercise required to burn off 1 piece Mango Coconut Cheesecake

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.