Teriyaki Salmon
Main, High in omega-3 fats
37.04
% from protein10.58
% from carbs10.58
% from fatNutrition Facts
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Teriyaki Salmon Nutrients FAQs
Nutrients
- Vitamin C:Teriyaki Salmon has 10 mg of Vitamin C.
- Teriyaki Salmon has 30mg of Calcium.
- Teriyaki Salmon has 450mg of Sodium, Na.
- Teriyaki Salmon has 800mg of Potassium, K.
- Teriyaki Salmon has 2mg of Iron.
What is the calorie content of Teriyaki Salmon?
A typical serving 1 serving (300 grams) of Teriyaki Salmon contains approximately 400 calories.
You can check the exact calorie content by logging Teriyaki Salmon in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Teriyaki Salmon have?
The amount of fat in Teriyaki Salmon depends on the ingredients and preparation method. On average, one serving 1 serving (300 grams) of Teriyaki Salmon contains approximately 22 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Teriyaki Salmon have?
The protein content in Teriyaki Salmon depends on the ingredients exists in it. On average, 1 serving (300 grams) of Teriyaki Salmon contains approximately 35 grams of protein.
Know your exact protein requirement and how much protein you get from Teriyaki Salmon, Download Nutribit app for healthier you!
How much sugar does a Teriyaki Salmon have?
On average, 1 serving (300 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Teriyaki Salmon.
How Much carbohydrates (carbs) is in Teriyaki Salmon?
The amount of carbohydrates (carbs) in Teriyaki Salmon depends on its serving size and preparation. On average, 1 serving (300 grams) contains about 10 grams of carbohydrates.
Download Nutribit app to get exact carb content from Teriyaki Salmon.
How Much Fiber is in Teriyaki Salmon?
Teriyaki Salmon contains approximately 0 grams of fiber in 1 serving (300 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Teriyaki Salmon for healthier you!
What vitamins and minerals are in a Teriyaki Salmon?
Vitamins in Teriyaki Salmon:
Teriyaki Salmon contains following minerals:
General
Does Teriyaki Salmon contain caffeine?
Teriyaki Salmon does not contain any caffeine.
Does Teriyaki Salmon contain alcohol?
Teriyaki Salmon does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Teriyaki Salmon?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Teriyaki Salmon and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Teriyaki Salmon quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Teriyaki Salmon in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Teriyaki Salmon and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Teriyaki Salmon for free?
Yes! Since Teriyaki Salmon contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Teriyaki Salmon with water tracking feature?
Nutribit automatically calculates the water content of Teriyaki Salmon and adds it to your daily hydration log. Simply log Teriyaki Salmon in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Teriyaki Salmon as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Teriyaki Salmon and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Teriyaki Salmon nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Teriyaki Salmon data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Teriyaki Salmon
Protein in Teriyaki Salmon supports building and repairing tissues.
Builds and repairs tissues in Teriyaki Salmon is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Teriyaki Salmon supports immune function.
Supports immune function in Teriyaki Salmon is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Teriyaki Salmon helps regulate enzymes and hormones.
Regulates enzymes and hormones in Teriyaki Salmon is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Teriyaki Salmon provides energy.
Provides energy in Teriyaki Salmon can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Teriyaki Salmon supports muscle growth and strength.
Supports muscle growth and strength in Teriyaki Salmon is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Teriyaki Salmon helps in weight management.
Helps in weight management in Teriyaki Salmon promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Teriyaki Salmon aids in the production of hemoglobin.
Aids in the production of hemoglobin in Teriyaki Salmon is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Teriyaki Salmon supports bone health.
Supports bone health in Teriyaki Salmon plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Teriyaki Salmon improves skin, hair, and nails.
Improves skin, hair, and nails in Teriyaki Salmon is essential for the health and growth of hair, skin, and nails.
Protein in Teriyaki Salmon regulates blood sugar levels.
Regulates blood sugar levels in Teriyaki Salmon helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Teriyaki Salmon supports fluid balance.
Maintains Fluid Balance in Teriyaki Salmon helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Teriyaki Salmon supports nerve function.
Supports Nerve Function in Teriyaki Salmon helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Teriyaki Salmon helps regulate blood pressure.
Regulates Blood Pressure in Teriyaki Salmon helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Teriyaki Salmon supports muscle function.
Aids Muscle Function in Teriyaki Salmon helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Teriyaki Salmon aids nutrient absorption.
Improves Nutrient Absorption in Teriyaki Salmon assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Teriyaki Salmon helps balance pH levels.
Balances pH Levels in Teriyaki Salmon helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Teriyaki Salmon supports bone health.
Supports Bone Health in Teriyaki Salmon helps retain calcium and prevent the loss of bone density over time.
Potassium, K in Teriyaki Salmon supports heart health.
Supports Heart Health in Teriyaki Salmon helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Teriyaki Salmon supports muscle function.
Muscle Function in Teriyaki Salmon plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Teriyaki Salmon supports bone health.
Bone Health in Teriyaki Salmon helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Teriyaki Salmon supports fluid balance.
Fluid Balance in Teriyaki Salmon helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Teriyaki Salmon supports nerve function.
Nerve Function in Teriyaki Salmon is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Teriyaki Salmon reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Teriyaki Salmon may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Teriyaki Salmon helps regulate blood sugar.
Regulates Blood Sugar in Teriyaki Salmon helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Teriyaki Salmon reduces water retention.
Reduces Water Retention in Teriyaki Salmon helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Teriyaki Salmon helps reduce hypertension.
Adequate Reduces Hypertension in Teriyaki Salmon intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 400 calories?
The amount of exercise required to burn off 1 serving Teriyaki Salmon
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.