Salmon Teriyaki

Aqua Star Smart Seafood

21.49

% from protein

48.96

% from carbs

48.96

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 227 g(227g)
Amount per serving
Calories
330
% Daily value*

Total Fat 11 g
16.9%

Saturated 2 g
10%

Cholesterol 30 mg
10%

Sodium, Na 780 mg
33.9%

Potassium, K 338 mg
7.2%

Total Carbohydrates 41 g
14.9%

Fiber 3 g
10.7%

Sugars 13 g
26%

Protein 18 g
36%

Vitamin D 240 IU

Vitamin D (D2 + D3) 6 UG

Calcium 45 mg

Iron 2 mg

Sugars, added 11 g

Salmon Teriyaki Nutrients FAQs

Nutrients

What is the calorie content of Salmon Teriyaki?

A typical serving 1 bowl (227 grams) of Salmon Teriyaki contains approximately 330 calories.

You can check the exact calorie content by logging Salmon Teriyaki in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Salmon Teriyaki have?

The amount of fat in Salmon Teriyaki depends on the ingredients and preparation method. On average, one serving 1 bowl (227 grams) of Salmon Teriyaki contains approximately 11 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Salmon Teriyaki have?

The protein content in Salmon Teriyaki depends on the ingredients exists in it. On average, 1 bowl (227 grams) of Salmon Teriyaki contains approximately 18 grams of protein.

Know your exact protein requirement and how much protein you get from Salmon Teriyaki, Download Nutribit app for healthier you!

How much sugar does a Salmon Teriyaki have?

On average, 1 bowl (227 grams) contains about 13 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salmon Teriyaki.

How Much carbohydrates (carbs) is in Salmon Teriyaki?

The amount of carbohydrates (carbs) in Salmon Teriyaki depends on its serving size and preparation. On average, 1 bowl (227 grams) contains about 41 grams of carbohydrates.

Download Nutribit app to get exact carb content from Salmon Teriyaki.

How Much Fiber is in Salmon Teriyaki?

Salmon Teriyaki contains approximately 3 grams of fiber in 1 bowl (227 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Salmon Teriyaki for healthier you!

What vitamins and minerals are in a Salmon Teriyaki?

Vitamins in Salmon Teriyaki:

  • Vitamin D:Salmon Teriyaki has 240 IU of Vitamin D.

Salmon Teriyaki contains following minerals:

  • Salmon Teriyaki has 45mg of Calcium.
  • Salmon Teriyaki has 780mg of Sodium, Na.
  • Salmon Teriyaki has 338mg of Potassium, K.
  • Salmon Teriyaki has 2mg of Iron.

General

Does Salmon Teriyaki contain caffeine?

Salmon Teriyaki does not contain any caffeine.

Does Salmon Teriyaki contain alcohol?

Salmon Teriyaki does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Salmon Teriyaki?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salmon Teriyaki and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Salmon Teriyaki quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Salmon Teriyaki in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salmon Teriyaki and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Salmon Teriyaki for free?

Yes! Since Salmon Teriyaki contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Salmon Teriyaki with water tracking feature?

Nutribit automatically calculates the water content of Salmon Teriyaki and adds it to your daily hydration log. Simply log Salmon Teriyaki in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Salmon Teriyaki as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Salmon Teriyaki and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Salmon Teriyaki nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Salmon Teriyaki data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Salmon Teriyaki

Protein and Vitamin D in Salmon Teriyaki supports bone health.

  • Protein in Salmon Teriyaki plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin D in Salmon Teriyaki helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Protein in Salmon Teriyaki supports building and repairing tissues.

Builds and repairs tissues in Salmon Teriyaki is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Salmon Teriyaki supports immune function.

Supports immune function in Salmon Teriyaki is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Salmon Teriyaki helps regulate enzymes and hormones.

Regulates enzymes and hormones in Salmon Teriyaki is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Salmon Teriyaki provides energy.

Provides energy in Salmon Teriyaki can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Salmon Teriyaki supports muscle growth and strength.

Supports muscle growth and strength in Salmon Teriyaki is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Salmon Teriyaki helps in weight management.

Helps in weight management in Salmon Teriyaki promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Salmon Teriyaki aids in the production of hemoglobin.

Aids in the production of hemoglobin in Salmon Teriyaki is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Salmon Teriyaki improves skin, hair, and nails.

Improves skin, hair, and nails in Salmon Teriyaki is essential for the health and growth of hair, skin, and nails.

Protein in Salmon Teriyaki regulates blood sugar levels.

Regulates blood sugar levels in Salmon Teriyaki helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin D in Salmon Teriyaki boosts the immune system

Vitamin D in Salmon Teriyaki enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Salmon Teriyaki improves muscle function

Vitamin D in Salmon Teriyaki is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Salmon Teriyaki promotes cardiovascular health

Vitamin D in Salmon Teriyaki may help regulate blood pressure and support overall heart health.

Vitamin D in Salmon Teriyaki reduces the risk of certain diseases

Adequate levels of Vitamin D in Salmon Teriyaki are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Salmon Teriyaki supports mental health

Vitamin D in Salmon Teriyaki deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Salmon Teriyaki aids in weight management

Studies suggest Vitamin D in Salmon Teriyaki may help regulate body weight and reduce fat accumulation.

Vitamin D in Salmon Teriyaki improves insulin sensitivity

Vitamin D in Salmon Teriyaki plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Salmon Teriyaki supports prenatal health

Vitamin D in Salmon Teriyaki is essential during pregnancy for the development of the baby's bones and immune system.

Sodium, Na in Salmon Teriyaki supports fluid balance.

Maintains Fluid Balance in Salmon Teriyaki helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Salmon Teriyaki supports nerve function.

Supports Nerve Function in Salmon Teriyaki helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Salmon Teriyaki helps regulate blood pressure.

Regulates Blood Pressure in Salmon Teriyaki helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Salmon Teriyaki supports muscle function.

Aids Muscle Function in Salmon Teriyaki helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Salmon Teriyaki aids nutrient absorption.

Improves Nutrient Absorption in Salmon Teriyaki assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Salmon Teriyaki helps balance pH levels.

Balances pH Levels in Salmon Teriyaki helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Salmon Teriyaki supports bone health.

Supports Bone Health in Salmon Teriyaki helps retain calcium and prevent the loss of bone density over time.

How to burn 330 calories?

The amount of exercise required to burn off 1 bowl Salmon Teriyaki

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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