Teriyaki Salmon Fillets
C. Wirthy & Co.
36.23
% from protein11.59
% from carbs11.59
% from fatNutrition Facts
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Teriyaki Salmon Fillets Nutrients FAQs
Nutrients
- Vitamin D:Teriyaki Salmon Fillets has 520 IU of Vitamin D.
- Teriyaki Salmon Fillets has 16mg of Calcium.
- Teriyaki Salmon Fillets has 670mg of Sodium, Na.
- Teriyaki Salmon Fillets has 462mg of Potassium, K.
- Teriyaki Salmon Fillets has 1mg of Iron.
What is the calorie content of Teriyaki Salmon Fillets?
A typical serving 1 fillet (140 grams) of Teriyaki Salmon Fillets contains approximately 280 calories.
You can check the exact calorie content by logging Teriyaki Salmon Fillets in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Teriyaki Salmon Fillets have?
The amount of fat in Teriyaki Salmon Fillets depends on the ingredients and preparation method. On average, one serving 1 fillet (140 grams) of Teriyaki Salmon Fillets contains approximately 16 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Teriyaki Salmon Fillets have?
The protein content in Teriyaki Salmon Fillets depends on the ingredients exists in it. On average, 1 fillet (140 grams) of Teriyaki Salmon Fillets contains approximately 25 grams of protein.
Know your exact protein requirement and how much protein you get from Teriyaki Salmon Fillets, Download Nutribit app for healthier you!
How much sugar does a Teriyaki Salmon Fillets have?
On average, 1 fillet (140 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Teriyaki Salmon Fillets.
How Much carbohydrates (carbs) is in Teriyaki Salmon Fillets?
The amount of carbohydrates (carbs) in Teriyaki Salmon Fillets depends on its serving size and preparation. On average, 1 fillet (140 grams) contains about 8 grams of carbohydrates.
Download Nutribit app to get exact carb content from Teriyaki Salmon Fillets.
How Much Fiber is in Teriyaki Salmon Fillets?
Teriyaki Salmon Fillets contains approximately 0 grams of fiber in 1 fillet (140 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Teriyaki Salmon Fillets for healthier you!
What vitamins and minerals are in a Teriyaki Salmon Fillets?
Vitamins in Teriyaki Salmon Fillets:
Teriyaki Salmon Fillets contains following minerals:
General
Does Teriyaki Salmon Fillets contain caffeine?
Teriyaki Salmon Fillets does not contain any caffeine.
Does Teriyaki Salmon Fillets contain alcohol?
Teriyaki Salmon Fillets does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Teriyaki Salmon Fillets?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Teriyaki Salmon Fillets and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Teriyaki Salmon Fillets quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Teriyaki Salmon Fillets in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Teriyaki Salmon Fillets and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Teriyaki Salmon Fillets for free?
Yes! Since Teriyaki Salmon Fillets contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Teriyaki Salmon Fillets with water tracking feature?
Nutribit automatically calculates the water content of Teriyaki Salmon Fillets and adds it to your daily hydration log. Simply log Teriyaki Salmon Fillets in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Teriyaki Salmon Fillets as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Teriyaki Salmon Fillets and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Teriyaki Salmon Fillets nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Teriyaki Salmon Fillets data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Teriyaki Salmon Fillets
Protein and Vitamin D in Teriyaki Salmon Fillets supports bone health.
Protein in Teriyaki Salmon Fillets plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin D in Teriyaki Salmon Fillets helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Protein in Teriyaki Salmon Fillets supports building and repairing tissues.
Builds and repairs tissues in Teriyaki Salmon Fillets is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Teriyaki Salmon Fillets supports immune function.
Supports immune function in Teriyaki Salmon Fillets is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Teriyaki Salmon Fillets helps regulate enzymes and hormones.
Regulates enzymes and hormones in Teriyaki Salmon Fillets is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Teriyaki Salmon Fillets provides energy.
Provides energy in Teriyaki Salmon Fillets can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Teriyaki Salmon Fillets supports muscle growth and strength.
Supports muscle growth and strength in Teriyaki Salmon Fillets is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Teriyaki Salmon Fillets helps in weight management.
Helps in weight management in Teriyaki Salmon Fillets promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Teriyaki Salmon Fillets aids in the production of hemoglobin.
Aids in the production of hemoglobin in Teriyaki Salmon Fillets is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Teriyaki Salmon Fillets improves skin, hair, and nails.
Improves skin, hair, and nails in Teriyaki Salmon Fillets is essential for the health and growth of hair, skin, and nails.
Protein in Teriyaki Salmon Fillets regulates blood sugar levels.
Regulates blood sugar levels in Teriyaki Salmon Fillets helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin D in Teriyaki Salmon Fillets boosts the immune system
Vitamin D in Teriyaki Salmon Fillets enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Teriyaki Salmon Fillets improves muscle function
Vitamin D in Teriyaki Salmon Fillets is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Teriyaki Salmon Fillets promotes cardiovascular health
Vitamin D in Teriyaki Salmon Fillets may help regulate blood pressure and support overall heart health.
Vitamin D in Teriyaki Salmon Fillets reduces the risk of certain diseases
Adequate levels of Vitamin D in Teriyaki Salmon Fillets are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Teriyaki Salmon Fillets supports mental health
Vitamin D in Teriyaki Salmon Fillets deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Teriyaki Salmon Fillets aids in weight management
Studies suggest Vitamin D in Teriyaki Salmon Fillets may help regulate body weight and reduce fat accumulation.
Vitamin D in Teriyaki Salmon Fillets improves insulin sensitivity
Vitamin D in Teriyaki Salmon Fillets plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Teriyaki Salmon Fillets supports prenatal health
Vitamin D in Teriyaki Salmon Fillets is essential during pregnancy for the development of the baby's bones and immune system.
Sodium, Na in Teriyaki Salmon Fillets supports fluid balance.
Maintains Fluid Balance in Teriyaki Salmon Fillets helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Teriyaki Salmon Fillets supports nerve function.
Supports Nerve Function in Teriyaki Salmon Fillets helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Teriyaki Salmon Fillets helps regulate blood pressure.
Regulates Blood Pressure in Teriyaki Salmon Fillets helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Teriyaki Salmon Fillets supports muscle function.
Aids Muscle Function in Teriyaki Salmon Fillets helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Teriyaki Salmon Fillets aids nutrient absorption.
Improves Nutrient Absorption in Teriyaki Salmon Fillets assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Teriyaki Salmon Fillets helps balance pH levels.
Balances pH Levels in Teriyaki Salmon Fillets helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Teriyaki Salmon Fillets supports bone health.
Supports Bone Health in Teriyaki Salmon Fillets helps retain calcium and prevent the loss of bone density over time.
How to burn 280 calories?
The amount of exercise required to burn off 1 fillet Teriyaki Salmon Fillets
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0 steps
Average 2.3 ft stride
0 mins walk
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.