Chinese Cold Noodles

Main Dish, High in Carbs

Total Energy

270

kcal

41.96

% from carbs

13.99

% from protein

44.06

% from fats

In 220 g

% daily value

Total Fat

14g

21.5%

Saturated

2g

10%

Trans Fats

0.5g

Polyunsaturated

3g

Monounsaturated

6g

Sodium, Na

600mg

26.1%

Potassium, K

300mg

6.4%

Total Carbohydrates

30g

10.9%

Fiber

2g

7.1%

Sugars

12g

24%

Starch

10g

Protein

10g

20%

Water

150g

Glucose

5g

Sucrose

8g

Vitamin C, total ascorbic acid

5mg

Vitamin E

0.5MG_ATE

Biotin

5UG

Folic acid

20UG

Iron, Fe

2.5mg

Calcium, Ca

50mg

Zinc, Zn

2mg

Magnesium, Mg

20mg

Iodine, I

10UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chinese Cold Noodles

A typical serving 1 serving of Chinese Cold Noodles (220 grams) contains approximately 270 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chinese Cold Noodles depends on the ingredients and preparation method. On average, one serving 1 serving (220 grams) of Chinese Cold Noodles contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chinese Cold Noodles depends on the ingredients exists in it. On average, 1 serving of Chinese Cold Noodles (about 220 grams) contains approximately 10 grams of protein.

On average, 1 serving (about 220 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 220 grams) contains about 30 grams of carbohydrates.

Chinese Cold Noodles contains approximately 2 grams of fiber in 1 serving (about 220 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 270 calories?

The amount of exercise required to burn off 1 serving Chinese Cold Noodles

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.