Chinese Cold Noodles

Main Dish, High in Carbs

13.99

% from protein

41.96

% from carbs

41.96

% from fat
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Nutrition Facts

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Serving size
In 220 g(220g)
Amount per serving
Calories
270
% Daily value*

Total Fat 14 g
21.5%

Saturated 2 g
10%

Trans Fats 0.5 g

Polyunsaturated 3 g

Monounsaturated 6 g

Sodium, Na 600 mg
26.1%

Potassium, K 300 mg
6.4%

Total Carbohydrates 30 g
10.9%

Fiber 2 g
7.1%

Sugars 12 g
24%

Starch 10 g

Protein 10 g
20%

Water 150 g

Vitamin E 0.5 MG_ATE

Vitamin C 5 mg

Biotin 5 UG

Folic acid 20 UG

Calcium 50 mg

Iron 2.5 mg

Magnesium 20 mg

Zinc 2 mg

Iodine 10 UG

Sucrose 8 g

Glucose 5 g

Chinese Cold Noodles Nutrients FAQs

Nutrients

What is the calorie content of Chinese Cold Noodles?

A typical serving 1 serving (220 grams) of Chinese Cold Noodles contains approximately 270 calories.

You can check the exact calorie content by logging Chinese Cold Noodles in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chinese Cold Noodles have?

The amount of fat in Chinese Cold Noodles depends on the ingredients and preparation method. On average, one serving 1 serving (220 grams) of Chinese Cold Noodles contains approximately 14 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chinese Cold Noodles have?

The protein content in Chinese Cold Noodles depends on the ingredients exists in it. On average, 1 serving (220 grams) of Chinese Cold Noodles contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Chinese Cold Noodles, Download Nutribit app for healthier you!

How much sugar does a Chinese Cold Noodles have?

On average, 1 serving (220 grams) contains about 12 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chinese Cold Noodles.

How Much carbohydrates (carbs) is in Chinese Cold Noodles?

The amount of carbohydrates (carbs) in Chinese Cold Noodles depends on its serving size and preparation. On average, 1 serving (220 grams) contains about 30 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chinese Cold Noodles.

How Much Fiber is in Chinese Cold Noodles?

Chinese Cold Noodles contains approximately 2 grams of fiber in 1 serving (220 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Chinese Cold Noodles for healthier you!

What vitamins and minerals are in a Chinese Cold Noodles?

Vitamins in Chinese Cold Noodles:

  • Vitamin C:Chinese Cold Noodles has 5 mg of Vitamin C.

Chinese Cold Noodles contains following minerals:

  • Chinese Cold Noodles has 50mg of Calcium.
  • Chinese Cold Noodles has 600mg of Sodium, Na.
  • Chinese Cold Noodles has 300mg of Potassium, K.
  • Chinese Cold Noodles has 2.5mg of Iron.

General

Does Chinese Cold Noodles contain caffeine?

Chinese Cold Noodles does not contain any caffeine.

Does Chinese Cold Noodles contain alcohol?

Chinese Cold Noodles does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Chinese Cold Noodles?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chinese Cold Noodles and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chinese Cold Noodles quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chinese Cold Noodles in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chinese Cold Noodles and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chinese Cold Noodles for free?

Yes! Since Chinese Cold Noodles contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chinese Cold Noodles with water tracking feature?

Nutribit automatically calculates the water content of Chinese Cold Noodles and adds it to your daily hydration log. Simply log Chinese Cold Noodles in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Chinese Cold Noodles as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chinese Cold Noodles and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chinese Cold Noodles nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chinese Cold Noodles data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chinese Cold Noodles

Protein in Chinese Cold Noodles supports building and repairing tissues.

Builds and repairs tissues in Chinese Cold Noodles is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Chinese Cold Noodles supports immune function.

Supports immune function in Chinese Cold Noodles is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Chinese Cold Noodles helps regulate enzymes and hormones.

Regulates enzymes and hormones in Chinese Cold Noodles is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Chinese Cold Noodles provides energy.

Provides energy in Chinese Cold Noodles can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Chinese Cold Noodles supports muscle growth and strength.

Supports muscle growth and strength in Chinese Cold Noodles is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Chinese Cold Noodles helps in weight management.

Helps in weight management in Chinese Cold Noodles promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Chinese Cold Noodles aids in the production of hemoglobin.

Aids in the production of hemoglobin in Chinese Cold Noodles is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Chinese Cold Noodles supports bone health.

Supports bone health in Chinese Cold Noodles plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Chinese Cold Noodles improves skin, hair, and nails.

Improves skin, hair, and nails in Chinese Cold Noodles is essential for the health and growth of hair, skin, and nails.

Protein in Chinese Cold Noodles regulates blood sugar levels.

Regulates blood sugar levels in Chinese Cold Noodles helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Chinese Cold Noodles supports fluid balance.

Maintains Fluid Balance in Chinese Cold Noodles helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Chinese Cold Noodles supports nerve function.

Supports Nerve Function in Chinese Cold Noodles helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Chinese Cold Noodles helps regulate blood pressure.

Regulates Blood Pressure in Chinese Cold Noodles helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Chinese Cold Noodles supports muscle function.

Aids Muscle Function in Chinese Cold Noodles helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Chinese Cold Noodles aids nutrient absorption.

Improves Nutrient Absorption in Chinese Cold Noodles assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Chinese Cold Noodles helps balance pH levels.

Balances pH Levels in Chinese Cold Noodles helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Chinese Cold Noodles supports bone health.

Supports Bone Health in Chinese Cold Noodles helps retain calcium and prevent the loss of bone density over time.

Zinc in Chinese Cold Noodles boosts immune system

Boosts Immune System in Chinese Cold Noodles is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Chinese Cold Noodles promotes wound healing

Promotes Wound Healing in Chinese Cold Noodles plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Chinese Cold Noodles supports growth and development

Supports Growth and Development in Chinese Cold Noodles is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Chinese Cold Noodles improves skin health

Improves Skin Health in Chinese Cold Noodles helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Chinese Cold Noodles enhances brain function

Enhances Brain Function in Chinese Cold Noodles is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Chinese Cold Noodles regulates hormonal balance

Regulates Hormonal Balance in Chinese Cold Noodles helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Chinese Cold Noodles supports healthy vision

Supports Healthy Vision in Chinese Cold Noodles is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Chinese Cold Noodles improves digestive health

Improves Digestive Health in Chinese Cold Noodles supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Chinese Cold Noodles maintains healthy reproductive function

Maintains Healthy Reproductive Function in Chinese Cold Noodles plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Chinese Cold Noodles reduces inflammation

Reduces Inflammation in Chinese Cold Noodles has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 270 calories?

The amount of exercise required to burn off 1 serving Chinese Cold Noodles

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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