Vegetable Wonton Soup

Mild, Low calorie

Total Energy

180

kcal

56.18

% from carbs

13.48

% from protein

30.34

% from fats

In 240 g

% daily value

Total Fat

6g

9.2%

Saturated

1g

5%

Polyunsaturated

2g

Monounsaturated

3g

Cholesterol

15mg

5%

Sodium, Na

450mg

19.6%

Potassium, K

180mg

3.8%

Total Carbohydrates

25g

9.1%

Fiber

2g

7.1%

Sugars

6g

12%

Starch

12g

Protein

6g

12%

Water

200g

Glucose

5g

Calcium, Ca

25mg

Iron, Fe

1.5mg

Magnesium, Mg

10mg

Zinc, Zn

1mg

Iodine, I

15UG

Vitamin A, RAE

500UG

Vitamin E

0.6MG_ATE

Vitamin C, total ascorbic acid

3mg

Biotin

25UG

Folic acid

1UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Vegetable Wonton Soup

A typical serving 1 cup of Vegetable Wonton Soup (240 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Vegetable Wonton Soup depends on the ingredients and preparation method. On average, one serving 1 cup (240 grams) of Vegetable Wonton Soup contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Vegetable Wonton Soup depends on the ingredients exists in it. On average, 1 cup of Vegetable Wonton Soup (about 240 grams) contains approximately 6 grams of protein.

On average, 1 cup (about 240 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 240 grams) contains about 25 grams of carbohydrates.

Vegetable Wonton Soup contains approximately 2 grams of fiber in 1 cup (about 240 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 cup Vegetable Wonton Soup

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.