Pla Tod
Main, Fried
23.88
% from protein35.82
% from carbs35.82
% from fatNutrition Facts
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Pla Tod Nutrients FAQs
Nutrients
- Vitamin C:Pla Tod has 5 mg of Vitamin C.
- Pla Tod has 30mg of Calcium.
- Pla Tod has 800mg of Sodium, Na.
- Pla Tod has 200mg of Potassium, K.
- Pla Tod has 2mg of Iron.
What is the calorie content of Pla Tod?
A typical serving 1 serving (200 grams) of Pla Tod contains approximately 350 calories.
You can check the exact calorie content by logging Pla Tod in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pla Tod have?
The amount of fat in Pla Tod depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Pla Tod contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pla Tod have?
The protein content in Pla Tod depends on the ingredients exists in it. On average, 1 serving (200 grams) of Pla Tod contains approximately 20 grams of protein.
Know your exact protein requirement and how much protein you get from Pla Tod, Download Nutribit app for healthier you!
How much sugar does a Pla Tod have?
On average, 1 serving (200 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pla Tod.
How Much carbohydrates (carbs) is in Pla Tod?
The amount of carbohydrates (carbs) in Pla Tod depends on its serving size and preparation. On average, 1 serving (200 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pla Tod.
How Much Fiber is in Pla Tod?
Pla Tod contains approximately 1 grams of fiber in 1 serving (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pla Tod for healthier you!
What vitamins and minerals are in a Pla Tod?
Vitamins in Pla Tod:
Pla Tod contains following minerals:
General
Does Pla Tod contain caffeine?
Pla Tod does not contain any caffeine.
Does Pla Tod contain alcohol?
Pla Tod does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pla Tod?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pla Tod and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pla Tod quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pla Tod in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pla Tod and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pla Tod for free?
Yes! Since Pla Tod contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pla Tod with water tracking feature?
Nutribit automatically calculates the water content of Pla Tod and adds it to your daily hydration log. Simply log Pla Tod in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pla Tod as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pla Tod and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pla Tod nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pla Tod data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pla Tod
Protein in Pla Tod supports building and repairing tissues.
Builds and repairs tissues in Pla Tod is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pla Tod supports immune function.
Supports immune function in Pla Tod is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pla Tod helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pla Tod is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pla Tod provides energy.
Provides energy in Pla Tod can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pla Tod supports muscle growth and strength.
Supports muscle growth and strength in Pla Tod is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pla Tod helps in weight management.
Helps in weight management in Pla Tod promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pla Tod aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pla Tod is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pla Tod supports bone health.
Supports bone health in Pla Tod plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Pla Tod improves skin, hair, and nails.
Improves skin, hair, and nails in Pla Tod is essential for the health and growth of hair, skin, and nails.
Protein in Pla Tod regulates blood sugar levels.
Regulates blood sugar levels in Pla Tod helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Pla Tod supports fluid balance.
Maintains Fluid Balance in Pla Tod helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pla Tod supports nerve function.
Supports Nerve Function in Pla Tod helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pla Tod helps regulate blood pressure.
Regulates Blood Pressure in Pla Tod helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pla Tod supports muscle function.
Aids Muscle Function in Pla Tod helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pla Tod aids nutrient absorption.
Improves Nutrient Absorption in Pla Tod assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pla Tod helps balance pH levels.
Balances pH Levels in Pla Tod helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pla Tod supports bone health.
Supports Bone Health in Pla Tod helps retain calcium and prevent the loss of bone density over time.
How to burn 350 calories?
The amount of exercise required to burn off 1 serving Pla Tod
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.