Pla Tod

Main, Fried

Total Energy

350

kcal

35.82

% from carbs

23.88

% from protein

40.3

% from fats

In 200 g

% daily value

Total Fat

15g

23.1%

Saturated

2g

10%

Polyunsaturated

5g

Monounsaturated

8g

Sodium, Na

800mg

34.8%

Potassium, K

200mg

4.3%

Total Carbohydrates

30g

10.9%

Fiber

1g

3.6%

Sugars

5g

10%

Starch

10g

Protein

20g

40%

Water

150g

Sucrose

2g

Vitamin A, RAE

2000UG

Vitamin C, total ascorbic acid

5mg

Vitamin E

2MG_ATE

Biotin

10UG

Folic acid

10UG

Iron, Fe

2mg

Calcium, Ca

30mg

Zinc, Zn

1mg

Magnesium, Mg

30mg

Iodine, I

5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pla Tod

A typical serving 1 serving of Pla Tod (200 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pla Tod depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Pla Tod contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pla Tod depends on the ingredients exists in it. On average, 1 serving of Pla Tod (about 200 grams) contains approximately 20 grams of protein.

On average, 1 serving (about 200 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 200 grams) contains about 30 grams of carbohydrates.

Pla Tod contains approximately 1 grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 serving Pla Tod

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.