Nam Prik Pla Too

Appetizer, Spicy

Total Energy

230

kcal

18.25

% from carbs

30.42

% from protein

51.33

% from fats

In 200 g

% daily value

Total Fat

15g

23.1%

Saturated

3g

15%

Polyunsaturated

7g

Monounsaturated

5g

Sodium, Na

800mg

34.8%

Potassium, K

1200mg

25.5%

Total Carbohydrates

12g

4.4%

Fiber

1g

3.6%

Sugars

6g

12%

Starch

4g

Protein

20g

40%

Water

160g

Glucose

2g

Sucrose

4g

Vitamin A, RAE

100UG

Vitamin C, total ascorbic acid

8mg

Vitamin E

2MG_ATE

Folic acid

40UG

Iron, Fe

4mg

Calcium, Ca

40mg

Zinc, Zn

1mg

Magnesium, Mg

15mg

Iodine, I

7UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Nam Prik Pla Too

A typical serving 1 serving of Nam Prik Pla Too (200 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Nam Prik Pla Too depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Nam Prik Pla Too contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Nam Prik Pla Too depends on the ingredients exists in it. On average, 1 serving of Nam Prik Pla Too (about 200 grams) contains approximately 20 grams of protein.

On average, 1 serving (about 200 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 200 grams) contains about 12 grams of carbohydrates.

Nam Prik Pla Too contains approximately 1 grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 1 serving Nam Prik Pla Too

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.