Gaeng garee pla salmon

Common Food

23.69

% from protein

18.83

% from carbs

18.83

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 254.1 g(254g)
Amount per serving
Calories
412.8
% Daily value*

Total Fat 26.7 g
41.1%

Saturated 14.4 g
71.8%

Polyunsaturated 4.3 g

Monounsaturated 4.5 g

Cholesterol 57.6 mg
19.2%

Sodium, Na 445.8 mg
19.4%

Potassium, K 940.8 mg
20%

Total Carbohydrates 19.7 g
7.2%

Fiber 2 g
7%

Sugars 3 g
6%

Starch 12.1 g

Protein 24.8 g
49.6%

Water 179 g

Vitamin A 353.4 IU

Retinol 60.8 UG

Vitamin A, RAE 68.7 UG

Carotene, beta 90.4 UG

Carotene, alpha 0.2 UG

Vitamin E 3.8 mg

Vitamin D 461.6 IU

Vitamin D (D2 + D3) 11.5 UG

Cryptoxanthin, beta 0.2 UG

Lycopene 0 UG

Lutein + zeaxanthin 182.9 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.3 mg

Tocopherol, delta 0.1 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 15.1 mg

Thiamin 0.3 mg

Riboflavin 0.2 mg

Niacin 10.6 mg

Pantothenic acid 2 mg

Vitamin B-6 0.9 mg

Folate 65.7 UG

Folic acid 0 UG

Folate, food 65.7 UG

Folate, DFE 65.7 UG

Vitamin B-12 3.4 UG

Choline, total 99 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 30.7 UG

Calcium 44.9 mg

Iron 3.4 mg

Magnesium 83.5 mg

Phosphorus, P 364 mg

Zinc 1 mg

Copper 0.3 mg

Fluoride, F 0 UG

Manganese, Mn 0.7 mg

Selenium 26 UG

Ash 3.8 g

Sucrose 1.9 g

Glucose 0.3 g

Fructose 0.3 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1728.3 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0.1 g

SFA 8:0 0.9 g

SFA 10:0 0.7 g

SFA 12:0 5.6 g

SFA 14:0 2.8 g

SFA 16:0 3.1 g

SFA 18:0 1.2 g

SFA 20:0 0 g

MUFA 18:1 3.4 g

PUFA 18:2 1.1 g

PUFA 18:3 0.2 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 1.2 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.8 g

PUFA 18:4 0.1 g

MUFA 20:1 0.3 g

PUFA 20:5 n-3 (EPA) 0.9 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0.4 g

Phytosterols 0.2 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0.1 g

MUFA 18:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.2 g

Betaine 3.3 mg

Tryptophan 0.3 g

Threonine 1 g

Isoleucine 1.1 g

Leucine 1.9 g

Lysine 2.1 g

Methionine 0.7 g

Cystine 0.3 g

Phenylalanine 1 g

Tyrosine 0.9 g

Valine 1.3 g

Arginine 1.6 g

Histidine 0.6 g

Alanine 1.5 g

Aspartic acid 2.7 g

Glutamic acid 3.6 g

Glycine 1.1 g

Proline 0.9 g

Serine 1.1 g

Hydroxyproline 0 g

Gaeng garee pla salmon Nutrients FAQs

Nutrients

What is the calorie content of Gaeng garee pla salmon?

A typical serving 1 taza (254.12 grams) of Gaeng garee pla salmon contains approximately 413 calories.

You can check the exact calorie content by logging Gaeng garee pla salmon in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Gaeng garee pla salmon have?

The amount of fat in Gaeng garee pla salmon depends on the ingredients and preparation method. On average, one serving 1 taza (254.12 grams) of Gaeng garee pla salmon contains approximately 26.74 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Gaeng garee pla salmon have?

The protein content in Gaeng garee pla salmon depends on the ingredients exists in it. On average, 1 taza (254.12 grams) of Gaeng garee pla salmon contains approximately 24.79 grams of protein.

Know your exact protein requirement and how much protein you get from Gaeng garee pla salmon, Download Nutribit app for healthier you!

How much sugar does a Gaeng garee pla salmon have?

On average, 1 taza (254.12 grams) contains about 2.98 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gaeng garee pla salmon.

How Much carbohydrates (carbs) is in Gaeng garee pla salmon?

The amount of carbohydrates (carbs) in Gaeng garee pla salmon depends on its serving size and preparation. On average, 1 taza (254.12 grams) contains about 19.71 grams of carbohydrates.

Download Nutribit app to get exact carb content from Gaeng garee pla salmon.

How Much Fiber is in Gaeng garee pla salmon?

Gaeng garee pla salmon contains approximately 1.96 grams of fiber in 1 taza (254.12 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Gaeng garee pla salmon for healthier you!

What vitamins and minerals are in a Gaeng garee pla salmon?

Vitamins in Gaeng garee pla salmon:

  • Vitamin A:Gaeng garee pla salmon has 353.3743 IU of Vitamin A.
  • Vitamin B-12:Gaeng garee pla salmon has 3.3943 UG of Vitamin B-12.
  • Vitamin B-6:Gaeng garee pla salmon has 0.9337 mg of Vitamin B-6.
  • Vitamin C:Gaeng garee pla salmon has 15.1296 mg of Vitamin C.
  • Vitamin D:Gaeng garee pla salmon has 461.6171 IU of Vitamin D.

Gaeng garee pla salmon contains following minerals:

  • Gaeng garee pla salmon has 44.9345mg of Calcium.
  • Gaeng garee pla salmon has 445.843mg of Sodium, Na.
  • Gaeng garee pla salmon has 940.7726mg of Potassium, K.
  • Gaeng garee pla salmon has 3.3592mg of Iron.

General

Does Gaeng garee pla salmon contain caffeine?

Gaeng garee pla salmon does not contain any caffeine.

Does Gaeng garee pla salmon contain alcohol?

Gaeng garee pla salmon does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Gaeng garee pla salmon?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gaeng garee pla salmon and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Gaeng garee pla salmon quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Gaeng garee pla salmon in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gaeng garee pla salmon and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Gaeng garee pla salmon for free?

Yes! Since Gaeng garee pla salmon contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Gaeng garee pla salmon with water tracking feature?

Nutribit automatically calculates the water content of Gaeng garee pla salmon and adds it to your daily hydration log. Simply log Gaeng garee pla salmon in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Gaeng garee pla salmon as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Gaeng garee pla salmon and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Gaeng garee pla salmon nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Gaeng garee pla salmon data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Gaeng garee pla salmon

Protein, Vitamin B-12 and Vitamin D in Gaeng garee pla salmon supports bone health.

  • Protein in Gaeng garee pla salmon plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Gaeng garee pla salmon is linked to maintaining bone density and reducing the risk of osteoporosis.

  • Vitamin D in Gaeng garee pla salmon helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Folate and Potassium, K in Gaeng garee pla salmon supports heart health.

  • Vitamin B9 in Gaeng garee pla salmon helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Gaeng garee pla salmon helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Magnesium and Sodium, Na in Gaeng garee pla salmon supports bone health.

  • Magnesium in Gaeng garee pla salmon helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Gaeng garee pla salmon helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Gaeng garee pla salmon aids muscle function.

  • Magnesium in Gaeng garee pla salmon helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Gaeng garee pla salmon helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Gaeng garee pla salmon supports building and repairing tissues.

Builds and repairs tissues in Gaeng garee pla salmon is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Gaeng garee pla salmon supports immune function.

Supports immune function in Gaeng garee pla salmon is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Gaeng garee pla salmon helps regulate enzymes and hormones.

Regulates enzymes and hormones in Gaeng garee pla salmon is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Gaeng garee pla salmon provides energy.

Provides energy in Gaeng garee pla salmon can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Gaeng garee pla salmon supports muscle growth and strength.

Supports muscle growth and strength in Gaeng garee pla salmon is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Gaeng garee pla salmon helps in weight management.

Helps in weight management in Gaeng garee pla salmon promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Gaeng garee pla salmon aids in the production of hemoglobin.

Aids in the production of hemoglobin in Gaeng garee pla salmon is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Gaeng garee pla salmon improves skin, hair, and nails.

Improves skin, hair, and nails in Gaeng garee pla salmon is essential for the health and growth of hair, skin, and nails.

Protein in Gaeng garee pla salmon regulates blood sugar levels.

Regulates blood sugar levels in Gaeng garee pla salmon helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Gaeng garee pla salmon supports brain health

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Vitamin B-6 in Gaeng garee pla salmon boosts immune function

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Vitamin B-6 in Gaeng garee pla salmon promotes red blood cell production

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Vitamin B-6 in Gaeng garee pla salmon reduces symptoms of PMS

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Vitamin B-6 in Gaeng garee pla salmon supports heart health

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Vitamin B-6 in Gaeng garee pla salmon aids in protein metabolism

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Vitamin B-6 in Gaeng garee pla salmon improves mood and reduces depression

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Vitamin B-6 in Gaeng garee pla salmon supports healthy pregnancy

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Vitamin B-6 in Gaeng garee pla salmon helps prevent anemia

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Vitamin B-6 in Gaeng garee pla salmon reduces nausea during pregnancy

{{vitamin}} in Gaeng garee pla salmon reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Gaeng garee pla salmon supports DNA synthesis.

Vitamin B9 in Gaeng garee pla salmon is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Gaeng garee pla salmon promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Gaeng garee pla salmon intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Gaeng garee pla salmon helps prevent anemia.

Folate in Gaeng garee pla salmon helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Gaeng garee pla salmon improves brain function.

Folate in Gaeng garee pla salmon plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Gaeng garee pla salmon boosts immune function.

Adequate Boosts Immune Function in Gaeng garee pla salmon supports immune function by helping in the production of white blood cells.

Folate in Gaeng garee pla salmon promotes healthy skin and hair.

Vitamin B9 in Gaeng garee pla salmon aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Gaeng garee pla salmon regulates mood and mental health.

Folate in Gaeng garee pla salmon helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Gaeng garee pla salmon supports digestive health.

Folate in Gaeng garee pla salmon promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Gaeng garee pla salmon supports red blood cell production

Vitamin B12 in Gaeng garee pla salmon plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Gaeng garee pla salmon boosts energy levels

Vitamin B12 in Gaeng garee pla salmon aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Gaeng garee pla salmon promotes brain health

Vitamin B12 in Gaeng garee pla salmon supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Gaeng garee pla salmon aids in DNA synthesis

Vitamin B12 in Gaeng garee pla salmon is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Gaeng garee pla salmon improves mood and mental health

Vitamin B12 in Gaeng garee pla salmon helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Gaeng garee pla salmon maintains healthy skin, hair, and nails

Vitamin B12 in Gaeng garee pla salmon contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Gaeng garee pla salmon prevents birth defects

Vitamin B12 in Gaeng garee pla salmon during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Gaeng garee pla salmon reduces risk of macular degeneration

Vitamin B12 in Gaeng garee pla salmon lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Gaeng garee pla salmon supports cardiovascular health

Vitamin B12 in Gaeng garee pla salmon helps regulate homocysteine levels, which may reduce the risk of heart disease.

Vitamin D in Gaeng garee pla salmon boosts the immune system

Vitamin D in Gaeng garee pla salmon enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Gaeng garee pla salmon improves muscle function

Vitamin D in Gaeng garee pla salmon is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Gaeng garee pla salmon promotes cardiovascular health

Vitamin D in Gaeng garee pla salmon may help regulate blood pressure and support overall heart health.

Vitamin D in Gaeng garee pla salmon reduces the risk of certain diseases

Adequate levels of Vitamin D in Gaeng garee pla salmon are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Gaeng garee pla salmon supports mental health

Vitamin D in Gaeng garee pla salmon deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Gaeng garee pla salmon aids in weight management

Studies suggest Vitamin D in Gaeng garee pla salmon may help regulate body weight and reduce fat accumulation.

Vitamin D in Gaeng garee pla salmon improves insulin sensitivity

Vitamin D in Gaeng garee pla salmon plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Gaeng garee pla salmon supports prenatal health

Vitamin D in Gaeng garee pla salmon is essential during pregnancy for the development of the baby's bones and immune system.

Selenium in Gaeng garee pla salmon supports antioxidant protection.

Antioxidant Protection in Gaeng garee pla salmon helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Gaeng garee pla salmon supports thyroid function.

Thyroid Function in Gaeng garee pla salmon helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Gaeng garee pla salmon supports immune system health.

Immune System Support in Gaeng garee pla salmon enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Gaeng garee pla salmon supports heart health.

Heart Health in Gaeng garee pla salmon helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Gaeng garee pla salmon supports cancer prevention.

Cancer Prevention in Gaeng garee pla salmon helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Gaeng garee pla salmon supports cognitive function.

Cognitive Function in Gaeng garee pla salmon may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Gaeng garee pla salmon supports skin health.

Skin Health in Gaeng garee pla salmon helps protect the skin from UV damage and supports wound healing.

Selenium in Gaeng garee pla salmon supports reproductive health.

Reproductive Health in Gaeng garee pla salmon regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Gaeng garee pla salmon provides anti-inflammatory effects.

Anti-Inflammatory Effects in Gaeng garee pla salmon helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Gaeng garee pla salmon promotes heart health.

Promotes Heart Health in Gaeng garee pla salmon helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Gaeng garee pla salmon enhances nerve function.

Enhances Nerve Function in Gaeng garee pla salmon supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Gaeng garee pla salmon improves sleep quality.

Improves Sleep Quality in Gaeng garee pla salmon regulates sleep patterns by supporting melatonin production.

Magnesium in Gaeng garee pla salmon supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Gaeng garee pla salmon helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Gaeng garee pla salmon reduces migraine frequency.

Reduces Migraine Frequency in Gaeng garee pla salmon may help reduce the frequency and severity of migraines.

Magnesium in Gaeng garee pla salmon promotes digestive health.

Promotes Digestive Health in Gaeng garee pla salmon supports bowel function and helps prevent constipation.

Magnesium in Gaeng garee pla salmon helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Gaeng garee pla salmon calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Gaeng garee pla salmon boosts protein synthesis.

Boosts Protein Synthesis in Gaeng garee pla salmon plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Gaeng garee pla salmon supports fluid balance.

Maintains Fluid Balance in Gaeng garee pla salmon helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Gaeng garee pla salmon supports nerve function.

Supports Nerve Function in Gaeng garee pla salmon helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Gaeng garee pla salmon helps regulate blood pressure.

Regulates Blood Pressure in Gaeng garee pla salmon helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Gaeng garee pla salmon aids nutrient absorption.

Improves Nutrient Absorption in Gaeng garee pla salmon assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Gaeng garee pla salmon helps balance pH levels.

Balances pH Levels in Gaeng garee pla salmon helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Gaeng garee pla salmon supports muscle function.

Muscle Function in Gaeng garee pla salmon plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Gaeng garee pla salmon supports bone health.

Bone Health in Gaeng garee pla salmon helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Gaeng garee pla salmon supports fluid balance.

Fluid Balance in Gaeng garee pla salmon helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Gaeng garee pla salmon supports nerve function.

Nerve Function in Gaeng garee pla salmon is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Gaeng garee pla salmon reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Gaeng garee pla salmon may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Gaeng garee pla salmon helps regulate blood sugar.

Regulates Blood Sugar in Gaeng garee pla salmon helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Gaeng garee pla salmon reduces water retention.

Reduces Water Retention in Gaeng garee pla salmon helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Gaeng garee pla salmon helps reduce hypertension.

Adequate Reduces Hypertension in Gaeng garee pla salmon intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 413 calories?

The amount of exercise required to burn off 1 taza Gaeng garee pla salmon

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Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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