Phad kana pla kem
Common Food
8.89
% from protein12.78
% from carbs12.78
% from fatNutrition Facts
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Phad kana pla kem Nutrients FAQs
Nutrients
- Vitamin A:Phad kana pla kem has 2695.293 IU of Vitamin A.
- Vitamin B-12:Phad kana pla kem has 2.3952 UG of Vitamin B-12.
- Vitamin B-6:Phad kana pla kem has 0.3009 mg of Vitamin B-6.
- Vitamin C:Phad kana pla kem has 35.174 mg of Vitamin C.
- Vitamin D:Phad kana pla kem has 190.134 IU of Vitamin D.
- Phad kana pla kem has 80.834mg of Calcium.
- Phad kana pla kem has 1979.8633mg of Sodium, Na.
- Phad kana pla kem has 299.5533mg of Potassium, K.
- Phad kana pla kem has 0.922mg of Iron.
What is the calorie content of Phad kana pla kem?
A typical serving 103.57 gramm (103.57 grams) of Phad kana pla kem contains approximately 259 calories.
You can check the exact calorie content by logging Phad kana pla kem in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Phad kana pla kem have?
The amount of fat in Phad kana pla kem depends on the ingredients and preparation method. On average, one serving 103.57 gramm (103.57 grams) of Phad kana pla kem contains approximately 23.1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Phad kana pla kem have?
The protein content in Phad kana pla kem depends on the ingredients exists in it. On average, 103.57 gramm (103.57 grams) of Phad kana pla kem contains approximately 5.9 grams of protein.
Know your exact protein requirement and how much protein you get from Phad kana pla kem, Download Nutribit app for healthier you!
How much sugar does a Phad kana pla kem have?
On average, 103.57 gramm (103.57 grams) contains about 0.92 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Phad kana pla kem.
How Much carbohydrates (carbs) is in Phad kana pla kem?
The amount of carbohydrates (carbs) in Phad kana pla kem depends on its serving size and preparation. On average, 103.57 gramm (103.57 grams) contains about 8.48 grams of carbohydrates.
Download Nutribit app to get exact carb content from Phad kana pla kem.
How Much Fiber is in Phad kana pla kem?
Phad kana pla kem contains approximately 1.24 grams of fiber in 103.57 gramm (103.57 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Phad kana pla kem for healthier you!
What vitamins and minerals are in a Phad kana pla kem?
Vitamins in Phad kana pla kem:
Phad kana pla kem contains following minerals:
General
Does Phad kana pla kem contain caffeine?
Phad kana pla kem does not contain any caffeine.
Does Phad kana pla kem contain alcohol?
Phad kana pla kem does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Phad kana pla kem?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Phad kana pla kem and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Phad kana pla kem quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Phad kana pla kem in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Phad kana pla kem and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Phad kana pla kem for free?
Yes! Since Phad kana pla kem contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Phad kana pla kem with water tracking feature?
Nutribit automatically calculates the water content of Phad kana pla kem and adds it to your daily hydration log. Simply log Phad kana pla kem in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Phad kana pla kem as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Phad kana pla kem and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Phad kana pla kem nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Phad kana pla kem data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Phad kana pla kem
Vitamin A, Vitamin B-12 and Vitamin D in Phad kana pla kem supports bone health.
Vitamin A in Phad kana pla kem contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Phad kana pla kem is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin D in Phad kana pla kem helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Vitamin A and Copper in Phad kana pla kem boosts immune function.
Vitamin A in Phad kana pla kem helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Copper in Phad kana pla kem enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Vitamin A and Copper in Phad kana pla kem promotes healthy skin.
Vitamin A in Phad kana pla kem supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Copper in Phad kana pla kem contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Vitamin A in Phad kana pla kem supports eye health.
Vitamin A in Phad kana pla kem is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Phad kana pla kem enhances reproductive health.
Vitamin A in Phad kana pla kem plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Phad kana pla kem reduces the risk of certain cancers.
Vitamin A in Phad kana pla kem helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Phad kana pla kem promotes healthy development during pregnancy.
Vitamin A in Phad kana pla kem is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Phad kana pla kem maintains healthy mucous membranes.
Vitamin A in Phad kana pla kem helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Phad kana pla kem improves wound healing.
Vitamin A in Phad kana pla kem promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Phad kana pla kem may reduce the risk of macular degeneration.
Vitamin A in Phad kana pla kem, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Phad kana pla kem supports brain health
{{vitamin}} in Phad kana pla kem supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Phad kana pla kem boosts immune function
{{vitamin}} in Phad kana pla kem boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Phad kana pla kem promotes red blood cell production
{{vitamin}} in Phad kana pla kem promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Phad kana pla kem reduces symptoms of PMS
{{vitamin}} in Phad kana pla kem reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Phad kana pla kem supports heart health
{{vitamin}} in Phad kana pla kem supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Phad kana pla kem aids in protein metabolism
{{vitamin}} in Phad kana pla kem aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Phad kana pla kem improves mood and reduces depression
{{vitamin}} in Phad kana pla kem improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Phad kana pla kem supports healthy pregnancy
{{vitamin}} in Phad kana pla kem supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Phad kana pla kem helps prevent anemia
{{vitamin}} in Phad kana pla kem helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Phad kana pla kem reduces nausea during pregnancy
{{vitamin}} in Phad kana pla kem reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Phad kana pla kem supports red blood cell production
Vitamin B12 in Phad kana pla kem plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Phad kana pla kem boosts energy levels
Vitamin B12 in Phad kana pla kem aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Phad kana pla kem promotes brain health
Vitamin B12 in Phad kana pla kem supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Phad kana pla kem aids in DNA synthesis
Vitamin B12 in Phad kana pla kem is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Phad kana pla kem improves mood and mental health
Vitamin B12 in Phad kana pla kem helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Phad kana pla kem maintains healthy skin, hair, and nails
Vitamin B12 in Phad kana pla kem contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Phad kana pla kem prevents birth defects
Vitamin B12 in Phad kana pla kem during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Phad kana pla kem reduces risk of macular degeneration
Vitamin B12 in Phad kana pla kem lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Phad kana pla kem supports cardiovascular health
Vitamin B12 in Phad kana pla kem helps regulate homocysteine levels, which may reduce the risk of heart disease.
Vitamin D in Phad kana pla kem boosts the immune system
Vitamin D in Phad kana pla kem enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Phad kana pla kem improves muscle function
Vitamin D in Phad kana pla kem is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Phad kana pla kem promotes cardiovascular health
Vitamin D in Phad kana pla kem may help regulate blood pressure and support overall heart health.
Vitamin D in Phad kana pla kem reduces the risk of certain diseases
Adequate levels of Vitamin D in Phad kana pla kem are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Phad kana pla kem supports mental health
Vitamin D in Phad kana pla kem deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Phad kana pla kem aids in weight management
Studies suggest Vitamin D in Phad kana pla kem may help regulate body weight and reduce fat accumulation.
Vitamin D in Phad kana pla kem improves insulin sensitivity
Vitamin D in Phad kana pla kem plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Phad kana pla kem supports prenatal health
Vitamin D in Phad kana pla kem is essential during pregnancy for the development of the baby's bones and immune system.
Selenium in Phad kana pla kem supports antioxidant protection.
Antioxidant Protection in Phad kana pla kem helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Phad kana pla kem supports thyroid function.
Thyroid Function in Phad kana pla kem helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Phad kana pla kem supports immune system health.
Immune System Support in Phad kana pla kem enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Phad kana pla kem supports heart health.
Heart Health in Phad kana pla kem helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Phad kana pla kem supports cancer prevention.
Cancer Prevention in Phad kana pla kem helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Phad kana pla kem supports cognitive function.
Cognitive Function in Phad kana pla kem may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Phad kana pla kem supports skin health.
Skin Health in Phad kana pla kem helps protect the skin from UV damage and supports wound healing.
Selenium in Phad kana pla kem supports reproductive health.
Reproductive Health in Phad kana pla kem regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Phad kana pla kem provides anti-inflammatory effects.
Anti-Inflammatory Effects in Phad kana pla kem helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Phad kana pla kem supports fluid balance.
Maintains Fluid Balance in Phad kana pla kem helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Phad kana pla kem supports nerve function.
Supports Nerve Function in Phad kana pla kem helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Phad kana pla kem helps regulate blood pressure.
Regulates Blood Pressure in Phad kana pla kem helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Phad kana pla kem supports muscle function.
Aids Muscle Function in Phad kana pla kem helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Phad kana pla kem aids nutrient absorption.
Improves Nutrient Absorption in Phad kana pla kem assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Phad kana pla kem helps balance pH levels.
Balances pH Levels in Phad kana pla kem helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Phad kana pla kem supports bone health.
Supports Bone Health in Phad kana pla kem helps retain calcium and prevent the loss of bone density over time.
Copper in Phad kana pla kem supports red blood cell formation.
Copper in Phad kana pla kem plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Phad kana pla kem promotes healthy bones and connective tissues.
Copper in Phad kana pla kem is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Phad kana pla kem supports nervous system health.
Copper in Phad kana pla kem is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Phad kana pla kem acts as an antioxidant.
Copper in Phad kana pla kem is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Phad kana pla kem enhances iron absorption.
Copper in Phad kana pla kem helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Phad kana pla kem maintains cardiovascular health.
Copper in Phad kana pla kem helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Phad kana pla kem supports energy production.
Copper in Phad kana pla kem plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Phad kana pla kem regulates blood pressure.
Copper in Phad kana pla kem has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
How to burn 259 calories?
The amount of exercise required to burn off 103.57 gramm Phad kana pla kem
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.