Tod mun pla tailandés

Common Food

24.72

% from protein

11.78

% from carbs

11.78

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 55.5 g(56g)
Amount per serving
Calories
139.7
% Daily value*
Total Fat 9.8 g
15.1%
Saturated 1 g
4.9%
Trans Fats 0.1 g
Polyunsaturated 2.2 g
Monounsaturated 6 g
Cholesterol 39.4 mg
13.1%
Sodium, Na 231.6 mg
10.1%
Potassium, K 165.9 mg
3.5%
Total Carbohydrates 4.1 g
1.5%
Fiber 0.3 g
1.1%
Sugars 0.3 g
0.6%
Protein 8.6 g
17.2%
Water 31.4 g
Vitamin A 104.4 IU
Retinol 18.8 UG
Vitamin A, RAE 20.9 UG
Carotene, beta 24 UG
Carotene, alpha 0.6 UG
Vitamin E 1.6 mg
Vitamin D 3.4 IU
Vitamin D3 (cholecalciferol) 0.1 UG
Vitamin D (D2 + D3) 0.1 UG
Cryptoxanthin, beta 1.1 UG
Lycopene 0 UG
Lutein + zeaxanthin 53 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 1.6 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C 3.2 mg
Thiamin 0.1 mg
Riboflavin 0.1 mg
Niacin 1.4 mg
Pantothenic acid 0.4 mg
Vitamin B-6 0.2 mg
Folate 10.4 UG
Folic acid 0 UG
Folate, food 10.4 UG
Folate, DFE 10.4 UG
Vitamin B-12 0.3 UG
Choline, total 13.8 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 2 UG
Calcium 18.3 mg
Iron 0.5 mg
Magnesium 20.1 mg
Phosphorus, P 123.7 mg
Zinc 0.5 mg
Copper 0 mg
Fluoride, F 0.1 UG
Manganese, Mn 0.3 mg
Selenium 7.4 UG
Ash 1.1 g
Sucrose 0 g
Glucose 0 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 584.6 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0.6 g
SFA 18:0 0.2 g
SFA 20:0 0 g
MUFA 18:1 5.6 g
PUFA 18:2 1.2 g
PUFA 18:3 0.3 g
PUFA 20:4 0.1 g
PUFA 22:6 n-3 (DHA) 0.4 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0.2 g
PUFA 18:4 0 g
MUFA 20:1 0.1 g
PUFA 20:5 n-3 (EPA) 0.1 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0.1 g
Phytosterols 0.5 mg
Stigmasterol 0 mg
Campesterol 14.1 mg
Beta-sitosterol 29.9 mg
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0 g
MUFA 18:1 c 5 g
PUFA 18:2 n-6 c,c 1.1 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0 g
Fatty acids, total trans-polyenoic 0 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.1 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 0 mg
Tryptophan 0.1 g
Threonine 0.4 g
Isoleucine 0.4 g
Leucine 0.7 g
Lysine 0.8 g
Methionine 0.2 g
Cystine 0.1 g
Phenylalanine 0.3 g
Tyrosine 0.3 g
Valine 0.4 g
Arginine 0.5 g
Histidine 0.2 g
Alanine 0.5 g
Aspartic acid 0.9 g
Glutamic acid 1.3 g
Glycine 0.4 g
Proline 0.3 g
Serine 0.4 g
Hydroxyproline 0 g

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Tod mun pla tailandés Nutrients FAQs

Nutrients

What is the calorie content of Tod mun pla tailandés?

A typical serving 1 patty (55.49 grams) of Tod mun pla tailandés contains approximately 140 calories.

You can check the exact calorie content by logging Tod mun pla tailandés in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tod mun pla tailandés have?

The amount of fat in Tod mun pla tailandés depends on the ingredients and preparation method. On average, one serving 1 patty (55.49 grams) of Tod mun pla tailandés contains approximately 9.82 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tod mun pla tailandés have?

The protein content in Tod mun pla tailandés depends on the ingredients exists in it. On average, 1 patty (55.49 grams) of Tod mun pla tailandés contains approximately 8.6 grams of protein.

Know your exact protein requirement and how much protein you get from Tod mun pla tailandés, Download Nutribit app for healthier you!

How much sugar does a Tod mun pla tailandés have?

On average, 1 patty (55.49 grams) contains about 0.32 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tod mun pla tailandés.

How Much carbohydrates (carbs) is in Tod mun pla tailandés?

The amount of carbohydrates (carbs) in Tod mun pla tailandés depends on its serving size and preparation. On average, 1 patty (55.49 grams) contains about 4.1 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tod mun pla tailandés.

How Much Fiber is in Tod mun pla tailandés?

Tod mun pla tailandés contains approximately 0.3 grams of fiber in 1 patty (55.49 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tod mun pla tailandés for healthier you!

What vitamins and minerals are in a Tod mun pla tailandés?

Vitamins in Tod mun pla tailandés:

  • Vitamin A:Tod mun pla tailandés has 104.3662 IU of Vitamin A.
  • Vitamin B-12:Tod mun pla tailandés has 0.3418 UG of Vitamin B-12.
  • Vitamin B-6:Tod mun pla tailandés has 0.1607 mg of Vitamin B-6.
  • Vitamin C:Tod mun pla tailandés has 3.2136 mg of Vitamin C.
  • Vitamin D:Tod mun pla tailandés has 3.4167 IU of Vitamin D.

Tod mun pla tailandés contains following minerals:

  • Tod mun pla tailandés has 18.3099mg of Calcium.
  • Tod mun pla tailandés has 231.6151mg of Sodium, Na.
  • Tod mun pla tailandés has 165.8924mg of Potassium, K.
  • Tod mun pla tailandés has 0.4587mg of Iron.

General

Does Tod mun pla tailandés contain caffeine?

Tod mun pla tailandés does not contain any caffeine.

Does Tod mun pla tailandés contain alcohol?

Tod mun pla tailandés does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tod mun pla tailandés?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tod mun pla tailandés and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tod mun pla tailandés quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tod mun pla tailandés in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tod mun pla tailandés and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tod mun pla tailandés for free?

Yes! Since Tod mun pla tailandés contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tod mun pla tailandés with water tracking feature?

Nutribit automatically calculates the water content of Tod mun pla tailandés and adds it to your daily hydration log. Simply log Tod mun pla tailandés in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tod mun pla tailandés as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tod mun pla tailandés and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tod mun pla tailandés nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tod mun pla tailandés data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tod mun pla tailandés

Protein in Tod mun pla tailandés supports building and repairing tissues.

Builds and repairs tissues in Tod mun pla tailandés is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Tod mun pla tailandés supports immune function.

Supports immune function in Tod mun pla tailandés is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Tod mun pla tailandés helps regulate enzymes and hormones.

Regulates enzymes and hormones in Tod mun pla tailandés is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Tod mun pla tailandés provides energy.

Provides energy in Tod mun pla tailandés can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Tod mun pla tailandés supports muscle growth and strength.

Supports muscle growth and strength in Tod mun pla tailandés is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Tod mun pla tailandés helps in weight management.

Helps in weight management in Tod mun pla tailandés promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Tod mun pla tailandés aids in the production of hemoglobin.

Aids in the production of hemoglobin in Tod mun pla tailandés is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Tod mun pla tailandés supports bone health.

Supports bone health in Tod mun pla tailandés plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Tod mun pla tailandés improves skin, hair, and nails.

Improves skin, hair, and nails in Tod mun pla tailandés is essential for the health and growth of hair, skin, and nails.

Protein in Tod mun pla tailandés regulates blood sugar levels.

Regulates blood sugar levels in Tod mun pla tailandés helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 140 calories?

The amount of exercise required to burn off 1 patty Tod mun pla tailandés

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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