Pad Woonsen

Main, Stir-fried

Total Energy

400

kcal

47.39

% from carbs

14.22

% from protein

38.39

% from fats

In 250 g

% daily value

Total Fat

18g

27.7%

Saturated

2g

10%

Polyunsaturated

8g

Monounsaturated

10g

Sodium, Na

500mg

21.7%

Potassium, K

150mg

3.2%

Total Carbohydrates

50g

18.2%

Fiber

1g

3.6%

Sugars

10g

20%

Starch

30g

Protein

15g

30%

Water

200g

Sucrose

4g

Vitamin A, RAE

1600UG

Vitamin C, total ascorbic acid

7mg

Vitamin E

1MG_ATE

Biotin

10UG

Folic acid

25UG

Iron, Fe

3mg

Calcium, Ca

40mg

Zinc, Zn

2mg

Magnesium, Mg

20mg

Iodine, I

5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pad Woonsen

A typical serving 1 serving of Pad Woonsen (250 grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pad Woonsen depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Pad Woonsen contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pad Woonsen depends on the ingredients exists in it. On average, 1 serving of Pad Woonsen (about 250 grams) contains approximately 15 grams of protein.

On average, 1 serving (about 250 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 250 grams) contains about 50 grams of carbohydrates.

Pad Woonsen contains approximately 1 grams of fiber in 1 serving (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 400 calories?

The amount of exercise required to burn off 1 serving Pad Woonsen

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.