Pad Woonsen

Main, Stir-fried

14.22

% from protein

47.39

% from carbs

47.39

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g(250g)
Amount per serving
Calories
400
% Daily value*

Total Fat 18 g
27.7%

Saturated 2 g
10%

Polyunsaturated 8 g

Monounsaturated 10 g

Sodium, Na 500 mg
21.7%

Potassium, K 150 mg
3.2%

Total Carbohydrates 50 g
18.2%

Fiber 1 g
3.6%

Sugars 10 g
20%

Starch 30 g

Protein 15 g
30%

Water 200 g

Vitamin A, RAE 1600 UG

Vitamin E 1 MG_ATE

Vitamin C 7 mg

Biotin 10 UG

Folic acid 25 UG

Calcium 40 mg

Iron 3 mg

Magnesium 20 mg

Zinc 2 mg

Iodine 5 UG

Sucrose 4 g

Pad Woonsen Nutrients FAQs

Nutrients

What is the calorie content of Pad Woonsen?

A typical serving 1 serving (250 grams) of Pad Woonsen contains approximately 400 calories.

You can check the exact calorie content by logging Pad Woonsen in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pad Woonsen have?

The amount of fat in Pad Woonsen depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Pad Woonsen contains approximately 18 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pad Woonsen have?

The protein content in Pad Woonsen depends on the ingredients exists in it. On average, 1 serving (250 grams) of Pad Woonsen contains approximately 15 grams of protein.

Know your exact protein requirement and how much protein you get from Pad Woonsen, Download Nutribit app for healthier you!

How much sugar does a Pad Woonsen have?

On average, 1 serving (250 grams) contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pad Woonsen.

How Much carbohydrates (carbs) is in Pad Woonsen?

The amount of carbohydrates (carbs) in Pad Woonsen depends on its serving size and preparation. On average, 1 serving (250 grams) contains about 50 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pad Woonsen.

How Much Fiber is in Pad Woonsen?

Pad Woonsen contains approximately 1 grams of fiber in 1 serving (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pad Woonsen for healthier you!

What vitamins and minerals are in a Pad Woonsen?

Vitamins in Pad Woonsen:

  • Vitamin C:Pad Woonsen has 7 mg of Vitamin C.

Pad Woonsen contains following minerals:

  • Pad Woonsen has 40mg of Calcium.
  • Pad Woonsen has 500mg of Sodium, Na.
  • Pad Woonsen has 150mg of Potassium, K.
  • Pad Woonsen has 3mg of Iron.

General

Does Pad Woonsen contain caffeine?

Pad Woonsen does not contain any caffeine.

Does Pad Woonsen contain alcohol?

Pad Woonsen does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pad Woonsen?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pad Woonsen and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pad Woonsen quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pad Woonsen in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pad Woonsen and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pad Woonsen for free?

Yes! Since Pad Woonsen contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pad Woonsen with water tracking feature?

Nutribit automatically calculates the water content of Pad Woonsen and adds it to your daily hydration log. Simply log Pad Woonsen in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pad Woonsen as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pad Woonsen and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pad Woonsen nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pad Woonsen data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pad Woonsen

Total Carbohydrates in Pad Woonsen provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Pad Woonsen are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Pad Woonsen supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Pad Woonsen aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Pad Woonsen helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Pad Woonsen help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Pad Woonsen helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Pad Woonsen can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Pad Woonsen aids weight management by helping you feel full longer.

Fiber-rich carbs from Pad Woonsen help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Pad Woonsen enhances brain function and helps improve memory and focus.

Glucose from Pad Woonsen is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Pad Woonsen boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Pad Woonsen provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Pad Woonsen promotes gut health by feeding beneficial gut bacteria.

Fiber in Pad Woonsen serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Pad Woonsen improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Pad Woonsen support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Pad Woonsen helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Pad Woonsen, help regulate blood pressure and reduce hypertension risk.

Protein in Pad Woonsen supports building and repairing tissues.

Builds and repairs tissues in Pad Woonsen is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pad Woonsen supports immune function.

Supports immune function in Pad Woonsen is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pad Woonsen helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pad Woonsen is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pad Woonsen provides energy.

Provides energy in Pad Woonsen can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pad Woonsen supports muscle growth and strength.

Supports muscle growth and strength in Pad Woonsen is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pad Woonsen helps in weight management.

Helps in weight management in Pad Woonsen promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pad Woonsen aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pad Woonsen is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pad Woonsen supports bone health.

Supports bone health in Pad Woonsen plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Pad Woonsen improves skin, hair, and nails.

Improves skin, hair, and nails in Pad Woonsen is essential for the health and growth of hair, skin, and nails.

Protein in Pad Woonsen regulates blood sugar levels.

Regulates blood sugar levels in Pad Woonsen helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Pad Woonsen supports fluid balance.

Maintains Fluid Balance in Pad Woonsen helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pad Woonsen supports nerve function.

Supports Nerve Function in Pad Woonsen helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pad Woonsen helps regulate blood pressure.

Regulates Blood Pressure in Pad Woonsen helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pad Woonsen supports muscle function.

Aids Muscle Function in Pad Woonsen helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pad Woonsen aids nutrient absorption.

Improves Nutrient Absorption in Pad Woonsen assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pad Woonsen helps balance pH levels.

Balances pH Levels in Pad Woonsen helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pad Woonsen supports bone health.

Supports Bone Health in Pad Woonsen helps retain calcium and prevent the loss of bone density over time.

Zinc in Pad Woonsen boosts immune system

Boosts Immune System in Pad Woonsen is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Pad Woonsen promotes wound healing

Promotes Wound Healing in Pad Woonsen plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Pad Woonsen supports growth and development

Supports Growth and Development in Pad Woonsen is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Pad Woonsen improves skin health

Improves Skin Health in Pad Woonsen helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Pad Woonsen enhances brain function

Enhances Brain Function in Pad Woonsen is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Pad Woonsen regulates hormonal balance

Regulates Hormonal Balance in Pad Woonsen helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Pad Woonsen supports healthy vision

Supports Healthy Vision in Pad Woonsen is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Pad Woonsen improves digestive health

Improves Digestive Health in Pad Woonsen supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Pad Woonsen maintains healthy reproductive function

Maintains Healthy Reproductive Function in Pad Woonsen plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Pad Woonsen reduces inflammation

Reduces Inflammation in Pad Woonsen has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 400 calories?

The amount of exercise required to burn off 1 serving Pad Woonsen

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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