Pad Mhoo

Main, Savory

Total Energy

400

kcal

19.75

% from carbs

24.69

% from protein

55.56

% from fats

In 300 g

% daily value

Total Fat

25g

38.5%

Saturated

6g

30%

Polyunsaturated

11g

Monounsaturated

9g

Sodium, Na

850mg

37%

Potassium, K

1100mg

23.4%

Total Carbohydrates

20g

7.3%

Fiber

2g

7.1%

Sugars

10g

20%

Starch

6g

Protein

25g

50%

Water

230g

Glucose

3g

Sucrose

5g

Vitamin A, RAE

180UG

Vitamin C, total ascorbic acid

12mg

Vitamin E

2MG_ATE

Folic acid

50UG

Iron, Fe

5mg

Calcium, Ca

70mg

Zinc, Zn

3mg

Magnesium, Mg

20mg

Iodine, I

7UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pad Mhoo

A typical serving 1 serving of Pad Mhoo (300 grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pad Mhoo depends on the ingredients and preparation method. On average, one serving 1 serving (300 grams) of Pad Mhoo contains approximately 25 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pad Mhoo depends on the ingredients exists in it. On average, 1 serving of Pad Mhoo (about 300 grams) contains approximately 25 grams of protein.

On average, 1 serving (about 300 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 300 grams) contains about 20 grams of carbohydrates.

Pad Mhoo contains approximately 2 grams of fiber in 1 serving (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 400 calories?

The amount of exercise required to burn off 1 serving Pad Mhoo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.