Pad Gai

Main, Savory

Total Energy

350

kcal

26.46

% from carbs

21.16

% from protein

52.38

% from fats

In 300 g

% daily value

Total Fat

22g

33.8%

Saturated

5g

25%

Polyunsaturated

10g

Monounsaturated

8g

Sodium, Na

900mg

39.1%

Potassium, K

1300mg

27.7%

Total Carbohydrates

25g

9.1%

Fiber

3g

10.7%

Sugars

12g

24%

Starch

7g

Protein

20g

40%

Water

250g

Glucose

3g

Sucrose

7g

Vitamin A, RAE

200UG

Vitamin C, total ascorbic acid

15mg

Vitamin E

2MG_ATE

Folic acid

60UG

Iron, Fe

4mg

Calcium, Ca

80mg

Zinc, Zn

2mg

Magnesium, Mg

25mg

Iodine, I

6UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pad Gai

A typical serving 1 serving of Pad Gai (300 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pad Gai depends on the ingredients and preparation method. On average, one serving 1 serving (300 grams) of Pad Gai contains approximately 22 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pad Gai depends on the ingredients exists in it. On average, 1 serving of Pad Gai (about 300 grams) contains approximately 20 grams of protein.

On average, 1 serving (about 300 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 300 grams) contains about 25 grams of carbohydrates.

Pad Gai contains approximately 3 grams of fiber in 1 serving (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 serving Pad Gai

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.