Pad Gai
Main, Savory
21.16
% from protein26.46
% from carbs26.46
% from fatNutrition Facts
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Pad Gai Nutrients FAQs
Nutrients
- Vitamin C:Pad Gai has 15 mg of Vitamin C.
- Pad Gai has 80mg of Calcium.
- Pad Gai has 900mg of Sodium, Na.
- Pad Gai has 1300mg of Potassium, K.
- Pad Gai has 4mg of Iron.
What is the calorie content of Pad Gai?
A typical serving 1 serving (300 grams) of Pad Gai contains approximately 350 calories.
You can check the exact calorie content by logging Pad Gai in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pad Gai have?
The amount of fat in Pad Gai depends on the ingredients and preparation method. On average, one serving 1 serving (300 grams) of Pad Gai contains approximately 22 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pad Gai have?
The protein content in Pad Gai depends on the ingredients exists in it. On average, 1 serving (300 grams) of Pad Gai contains approximately 20 grams of protein.
Know your exact protein requirement and how much protein you get from Pad Gai, Download Nutribit app for healthier you!
How much sugar does a Pad Gai have?
On average, 1 serving (300 grams) contains about 12 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pad Gai.
How Much carbohydrates (carbs) is in Pad Gai?
The amount of carbohydrates (carbs) in Pad Gai depends on its serving size and preparation. On average, 1 serving (300 grams) contains about 25 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pad Gai.
How Much Fiber is in Pad Gai?
Pad Gai contains approximately 3 grams of fiber in 1 serving (300 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pad Gai for healthier you!
What vitamins and minerals are in a Pad Gai?
Vitamins in Pad Gai:
Pad Gai contains following minerals:
General
Does Pad Gai contain caffeine?
Pad Gai does not contain any caffeine.
Does Pad Gai contain alcohol?
Pad Gai does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pad Gai?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pad Gai and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pad Gai quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pad Gai in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pad Gai and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pad Gai for free?
Yes! Since Pad Gai contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pad Gai with water tracking feature?
Nutribit automatically calculates the water content of Pad Gai and adds it to your daily hydration log. Simply log Pad Gai in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pad Gai as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pad Gai and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pad Gai nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pad Gai data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pad Gai
Protein in Pad Gai supports building and repairing tissues.
Builds and repairs tissues in Pad Gai is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pad Gai supports immune function.
Supports immune function in Pad Gai is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pad Gai helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pad Gai is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pad Gai provides energy.
Provides energy in Pad Gai can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pad Gai supports muscle growth and strength.
Supports muscle growth and strength in Pad Gai is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pad Gai helps in weight management.
Helps in weight management in Pad Gai promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pad Gai aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pad Gai is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pad Gai supports bone health.
Supports bone health in Pad Gai plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Pad Gai improves skin, hair, and nails.
Improves skin, hair, and nails in Pad Gai is essential for the health and growth of hair, skin, and nails.
Protein in Pad Gai regulates blood sugar levels.
Regulates blood sugar levels in Pad Gai helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Pad Gai supports fluid balance.
Maintains Fluid Balance in Pad Gai helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pad Gai supports nerve function.
Supports Nerve Function in Pad Gai helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pad Gai helps regulate blood pressure.
Regulates Blood Pressure in Pad Gai helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pad Gai supports muscle function.
Aids Muscle Function in Pad Gai helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pad Gai aids nutrient absorption.
Improves Nutrient Absorption in Pad Gai assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pad Gai helps balance pH levels.
Balances pH Levels in Pad Gai helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pad Gai supports bone health.
Supports Bone Health in Pad Gai helps retain calcium and prevent the loss of bone density over time.
Potassium, K in Pad Gai supports heart health.
Supports Heart Health in Pad Gai helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Pad Gai supports muscle function.
Muscle Function in Pad Gai plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Pad Gai supports bone health.
Bone Health in Pad Gai helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Pad Gai supports fluid balance.
Fluid Balance in Pad Gai helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Pad Gai supports nerve function.
Nerve Function in Pad Gai is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Pad Gai reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Pad Gai may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Pad Gai helps regulate blood sugar.
Regulates Blood Sugar in Pad Gai helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Pad Gai reduces water retention.
Reduces Water Retention in Pad Gai helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Pad Gai helps reduce hypertension.
Adequate Reduces Hypertension in Pad Gai intake can help lower blood pressure, especially when combined with reduced sodium intake.
Zinc in Pad Gai boosts immune system
Boosts Immune System in Pad Gai is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Pad Gai promotes wound healing
Promotes Wound Healing in Pad Gai plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Pad Gai supports growth and development
Supports Growth and Development in Pad Gai is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Pad Gai improves skin health
Improves Skin Health in Pad Gai helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Pad Gai enhances brain function
Enhances Brain Function in Pad Gai is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Pad Gai regulates hormonal balance
Regulates Hormonal Balance in Pad Gai helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Pad Gai supports healthy vision
Supports Healthy Vision in Pad Gai is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Pad Gai improves digestive health
Improves Digestive Health in Pad Gai supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Pad Gai maintains healthy reproductive function
Maintains Healthy Reproductive Function in Pad Gai plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Pad Gai reduces inflammation
Reduces Inflammation in Pad Gai has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 350 calories?
The amount of exercise required to burn off 1 serving Pad Gai
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.