Brócoli pad
Common Food
10.53
% from protein36.42
% from carbs36.42
% from fatNutrition Facts
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Brócoli pad Nutrients FAQs
Nutrients
- Vitamin A:Brócoli pad has 2007.7155 IU of Vitamin A.
- Vitamin B-12:Brócoli pad has 0.0494 UG of Vitamin B-12.
- Vitamin B-6:Brócoli pad has 0.3423 mg of Vitamin B-6.
- Vitamin C:Brócoli pad has 85.2301 mg of Vitamin C.
- Brócoli pad has 62.4917mg of Calcium.
- Brócoli pad has 861.2733mg of Sodium, Na.
- Brócoli pad has 423.1407mg of Potassium, K.
- Brócoli pad has 1.008mg of Iron.
What is the calorie content of Brócoli pad?
A typical serving 1 taza (153.71 grams) of Brócoli pad contains approximately 134 calories.
You can check the exact calorie content by logging Brócoli pad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Brócoli pad have?
The amount of fat in Brócoli pad depends on the ingredients and preparation method. On average, one serving 1 taza (153.71 grams) of Brócoli pad contains approximately 8.55 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Brócoli pad have?
The protein content in Brócoli pad depends on the ingredients exists in it. On average, 1 taza (153.71 grams) of Brócoli pad contains approximately 3.82 grams of protein.
Know your exact protein requirement and how much protein you get from Brócoli pad, Download Nutribit app for healthier you!
How much sugar does a Brócoli pad have?
On average, 1 taza (153.71 grams) contains about 4.61 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Brócoli pad.
How Much carbohydrates (carbs) is in Brócoli pad?
The amount of carbohydrates (carbs) in Brócoli pad depends on its serving size and preparation. On average, 1 taza (153.71 grams) contains about 13.21 grams of carbohydrates.
Download Nutribit app to get exact carb content from Brócoli pad.
How Much Fiber is in Brócoli pad?
Brócoli pad contains approximately 4.35 grams of fiber in 1 taza (153.71 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Brócoli pad for healthier you!
What vitamins and minerals are in a Brócoli pad?
Vitamins in Brócoli pad:
Brócoli pad contains following minerals:
General
Does Brócoli pad contain caffeine?
Brócoli pad does not contain any caffeine.
Does Brócoli pad contain alcohol?
Brócoli pad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Brócoli pad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Brócoli pad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Brócoli pad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Brócoli pad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Brócoli pad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Brócoli pad for free?
Yes! Since Brócoli pad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Brócoli pad with water tracking feature?
Nutribit automatically calculates the water content of Brócoli pad and adds it to your daily hydration log. Simply log Brócoli pad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Brócoli pad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Brócoli pad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Brócoli pad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Brócoli pad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Brócoli pad
Fiber and Folate in Brócoli pad supports heart health.
Soluble fiber in Brócoli pad can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Brócoli pad helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Folate in Brócoli pad boosts immune function.
Fiber in Brócoli pad supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Brócoli pad supports immune function by helping in the production of white blood cells.
Fiber in Brócoli pad supports digestion.
Fiber in Brócoli pad aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Brócoli pad aids in weight management.
Fiber-rich foods in Brócoli pad increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Brócoli pad regulates blood sugar.
Fiber in Brócoli pad helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Brócoli pad promotes gut health.
Fiber in Brócoli pad acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Brócoli pad lowers the risk of colon cancer.
A high-fiber diet from Brócoli pad is linked to a reduced risk of colon cancer.
Fiber in Brócoli pad improves skin health.
Fiber in Brócoli pad helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Brócoli pad helps lower blood pressure.
Adequate fiber in Brócoli pad may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Brócoli pad reduces the risk of type 2 diabetes.
Fiber in Brócoli pad can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Brócoli pad supports eye health.
Vitamin A in Brócoli pad is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Brócoli pad boosts immune function.
Vitamin A in Brócoli pad helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Brócoli pad promotes healthy skin.
Vitamin A in Brócoli pad supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Brócoli pad enhances reproductive health.
Vitamin A in Brócoli pad plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Brócoli pad supports bone health.
Vitamin A in Brócoli pad contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Brócoli pad reduces the risk of certain cancers.
Vitamin A in Brócoli pad helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Brócoli pad promotes healthy development during pregnancy.
Vitamin A in Brócoli pad is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Brócoli pad maintains healthy mucous membranes.
Vitamin A in Brócoli pad helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Brócoli pad improves wound healing.
Vitamin A in Brócoli pad promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Brócoli pad may reduce the risk of macular degeneration.
Vitamin A in Brócoli pad, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Brócoli pad supports brain health
{{vitamin}} in Brócoli pad supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Brócoli pad boosts immune function
{{vitamin}} in Brócoli pad boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Brócoli pad promotes red blood cell production
{{vitamin}} in Brócoli pad promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Brócoli pad reduces symptoms of PMS
{{vitamin}} in Brócoli pad reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Brócoli pad supports heart health
{{vitamin}} in Brócoli pad supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Brócoli pad aids in protein metabolism
{{vitamin}} in Brócoli pad aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Brócoli pad improves mood and reduces depression
{{vitamin}} in Brócoli pad improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Brócoli pad supports healthy pregnancy
{{vitamin}} in Brócoli pad supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Brócoli pad helps prevent anemia
{{vitamin}} in Brócoli pad helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Brócoli pad reduces nausea during pregnancy
{{vitamin}} in Brócoli pad reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Brócoli pad supports DNA synthesis.
Vitamin B9 in Brócoli pad is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Brócoli pad promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Brócoli pad intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Brócoli pad helps prevent anemia.
Folate in Brócoli pad helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Brócoli pad improves brain function.
Folate in Brócoli pad plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Brócoli pad promotes healthy skin and hair.
Vitamin B9 in Brócoli pad aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Brócoli pad regulates mood and mental health.
Folate in Brócoli pad helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Brócoli pad supports digestive health.
Folate in Brócoli pad promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Sodium, Na in Brócoli pad supports fluid balance.
Maintains Fluid Balance in Brócoli pad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Brócoli pad supports nerve function.
Supports Nerve Function in Brócoli pad helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Brócoli pad helps regulate blood pressure.
Regulates Blood Pressure in Brócoli pad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Brócoli pad supports muscle function.
Aids Muscle Function in Brócoli pad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Brócoli pad aids nutrient absorption.
Improves Nutrient Absorption in Brócoli pad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Brócoli pad helps balance pH levels.
Balances pH Levels in Brócoli pad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Brócoli pad supports bone health.
Supports Bone Health in Brócoli pad helps retain calcium and prevent the loss of bone density over time.
How to burn 134 calories?
The amount of exercise required to burn off 1 taza Brócoli pad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.