Rökt lax

Fish, High in Omega-3

Total Energy

182

kcal

0

% from carbs

40.13

% from protein

59.87

% from fats

In 100 g

% daily value

Total Fat

12.6g

19.4%

Saturated

2g

10%

Polyunsaturated

2.2g

Monounsaturated

8.4g

Sodium, Na

918mg

39.9%

Potassium, K

453mg

9.6%

Protein

19g

38%

Vitamin A, RAE

540UG

Vitamin E

3.8MG_ATE

Iron, Fe

0.3mg

Calcium, Ca

16mg

Zinc, Zn

0.5mg

Magnesium, Mg

15mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Rökt lax

A typical serving 1 serving of Rökt lax (100 grams) contains approximately 182 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Rökt lax depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Rökt lax contains approximately 12.6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Rökt lax depends on the ingredients exists in it. On average, 1 serving of Rökt lax (about 100 grams) contains approximately 19 grams of protein.

On average, 1 serving (about 100 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 100 grams) contains about grams of carbohydrates.

Rökt lax contains approximately grams of fiber in 1 serving (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 182 calories?

The amount of exercise required to burn off 1 serving Rökt lax

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.