Gravad lax

Fish, High in Omega-3

Total Energy

170

kcal

0

% from carbs

45.78

% from protein

54.22

% from fats

In 100 g

% daily value

Total Fat

10g

15.4%

Saturated

2g

10%

Polyunsaturated

2.5g

Monounsaturated

5g

Sodium, Na

800mg

34.8%

Potassium, K

400mg

8.5%

Protein

19g

38%

Vitamin A, RAE

500UG

Vitamin E

4MG_ATE

Iron, Fe

0.2mg

Calcium, Ca

15mg

Zinc, Zn

0.5mg

Magnesium, Mg

20mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gravad lax

A typical serving 1 serving of Gravad lax (100 grams) contains approximately 170 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gravad lax depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Gravad lax contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gravad lax depends on the ingredients exists in it. On average, 1 serving of Gravad lax (about 100 grams) contains approximately 19 grams of protein.

On average, 1 serving (about 100 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 100 grams) contains about grams of carbohydrates.

Gravad lax contains approximately grams of fiber in 1 serving (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 170 calories?

The amount of exercise required to burn off 1 serving Gravad lax

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.