Gravad lax

Fish, High in Omega-3

45.78

% from protein

0

% from carbs

0

% from fat

Gravad lax Nutrients FAQs

Nutrients

What is the calorie content of Gravad lax?

A typical serving 1 serving (100 grams) of Gravad lax contains approximately 170 calories.

You can check the exact calorie content by logging Gravad lax in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Gravad lax have?

The amount of fat in Gravad lax depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Gravad lax contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Gravad lax have?

The protein content in Gravad lax depends on the ingredients exists in it. On average, 1 serving (100 grams) of Gravad lax contains approximately 19 grams of protein.

Know your exact protein requirement and how much protein you get from Gravad lax, Download Nutribit app for healthier you!

How much sugar does a Gravad lax have?

On average, 1 serving (100 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gravad lax.

How Much carbohydrates (carbs) is in Gravad lax?

The amount of carbohydrates (carbs) in Gravad lax depends on its serving size and preparation. On average, 1 serving (100 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Gravad lax.

How Much Fiber is in Gravad lax?

Gravad lax contains approximately 0 grams of fiber in 1 serving (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Gravad lax for healthier you!

What vitamins and minerals are in a Gravad lax?

Gravad lax contains following minerals:

  • Gravad lax has 15mg of Calcium.
  • Gravad lax has 800mg of Sodium, Na.
  • Gravad lax has 400mg of Potassium, K.
  • Gravad lax has 0.2mg of Iron.

General

Does Gravad lax contain caffeine?

Gravad lax does not contain any caffeine.

Does Gravad lax contain alcohol?

Gravad lax does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Gravad lax?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gravad lax and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Gravad lax quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Gravad lax in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gravad lax and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Gravad lax for free?

Yes absolutely, Since Gravad lax does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Gravad lax with water tracking feature?

Gravad lax does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Gravad lax as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Gravad lax and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Gravad lax nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Gravad lax data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Gravad lax

Protein in Gravad lax supports building and repairing tissues.

Builds and repairs tissues in Gravad lax is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Gravad lax supports immune function.

Supports immune function in Gravad lax is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Gravad lax helps regulate enzymes and hormones.

Regulates enzymes and hormones in Gravad lax is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Gravad lax provides energy.

Provides energy in Gravad lax can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Gravad lax supports muscle growth and strength.

Supports muscle growth and strength in Gravad lax is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Gravad lax helps in weight management.

Helps in weight management in Gravad lax promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Gravad lax aids in the production of hemoglobin.

Aids in the production of hemoglobin in Gravad lax is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Gravad lax supports bone health.

Supports bone health in Gravad lax plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Gravad lax improves skin, hair, and nails.

Improves skin, hair, and nails in Gravad lax is essential for the health and growth of hair, skin, and nails.

Protein in Gravad lax regulates blood sugar levels.

Regulates blood sugar levels in Gravad lax helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Gravad lax supports fluid balance.

Maintains Fluid Balance in Gravad lax helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Gravad lax supports nerve function.

Supports Nerve Function in Gravad lax helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Gravad lax helps regulate blood pressure.

Regulates Blood Pressure in Gravad lax helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Gravad lax supports muscle function.

Aids Muscle Function in Gravad lax helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Gravad lax aids nutrient absorption.

Improves Nutrient Absorption in Gravad lax assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Gravad lax helps balance pH levels.

Balances pH Levels in Gravad lax helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Gravad lax supports bone health.

Supports Bone Health in Gravad lax helps retain calcium and prevent the loss of bone density over time.

How to burn 170 calories?

The amount of exercise required to burn off 1 serving Gravad lax

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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