Kokt lax

Fish, High Omega-3

47.06

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
250
% Daily value*

Total Fat 15 g
23.1%

Saturated 3 g
15%

Trans Fats 0.1 g

Polyunsaturated 6 g

Monounsaturated 8 g

Sodium, Na 500 mg
21.7%

Potassium, K 250 mg
5.3%

Protein 30 g
60%

Water 100 g

Vitamin A, RAE 400 UG

Vitamin E 2 MG_ATE

Vitamin C 5 mg

Biotin 1 UG

Folic acid 100 UG

Calcium 70 mg

Iron 2 mg

Magnesium 20 mg

Zinc 2 mg

Iodine 5 UG

Kokt lax Nutrients FAQs

Nutrients

What is the calorie content of Kokt lax?

A typical serving 1 serving (200 grams) of Kokt lax contains approximately 250 calories.

You can check the exact calorie content by logging Kokt lax in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Kokt lax have?

The amount of fat in Kokt lax depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Kokt lax contains approximately 15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Kokt lax have?

The protein content in Kokt lax depends on the ingredients exists in it. On average, 1 serving (200 grams) of Kokt lax contains approximately 30 grams of protein.

Know your exact protein requirement and how much protein you get from Kokt lax, Download Nutribit app for healthier you!

How much sugar does a Kokt lax have?

On average, 1 serving (200 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kokt lax.

How Much carbohydrates (carbs) is in Kokt lax?

The amount of carbohydrates (carbs) in Kokt lax depends on its serving size and preparation. On average, 1 serving (200 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Kokt lax.

How Much Fiber is in Kokt lax?

Kokt lax contains approximately 0 grams of fiber in 1 serving (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Kokt lax for healthier you!

What vitamins and minerals are in a Kokt lax?

Vitamins in Kokt lax:

  • Vitamin C:Kokt lax has 5 mg of Vitamin C.

Kokt lax contains following minerals:

  • Kokt lax has 70mg of Calcium.
  • Kokt lax has 500mg of Sodium, Na.
  • Kokt lax has 250mg of Potassium, K.
  • Kokt lax has 2mg of Iron.

General

Does Kokt lax contain caffeine?

Kokt lax does not contain any caffeine.

Does Kokt lax contain alcohol?

Kokt lax does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Kokt lax?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kokt lax and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Kokt lax quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Kokt lax in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kokt lax and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Kokt lax for free?

Yes absolutely, Since Kokt lax does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Kokt lax with water tracking feature?

Kokt lax does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Kokt lax as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Kokt lax and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Kokt lax nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Kokt lax data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Kokt lax

Protein in Kokt lax supports building and repairing tissues.

Builds and repairs tissues in Kokt lax is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Kokt lax supports immune function.

Supports immune function in Kokt lax is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Kokt lax helps regulate enzymes and hormones.

Regulates enzymes and hormones in Kokt lax is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Kokt lax provides energy.

Provides energy in Kokt lax can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Kokt lax supports muscle growth and strength.

Supports muscle growth and strength in Kokt lax is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Kokt lax helps in weight management.

Helps in weight management in Kokt lax promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Kokt lax aids in the production of hemoglobin.

Aids in the production of hemoglobin in Kokt lax is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Kokt lax supports bone health.

Supports bone health in Kokt lax plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Kokt lax improves skin, hair, and nails.

Improves skin, hair, and nails in Kokt lax is essential for the health and growth of hair, skin, and nails.

Protein in Kokt lax regulates blood sugar levels.

Regulates blood sugar levels in Kokt lax helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Kokt lax supports fluid balance.

Maintains Fluid Balance in Kokt lax helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Kokt lax supports nerve function.

Supports Nerve Function in Kokt lax helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Kokt lax helps regulate blood pressure.

Regulates Blood Pressure in Kokt lax helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Kokt lax supports muscle function.

Aids Muscle Function in Kokt lax helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Kokt lax aids nutrient absorption.

Improves Nutrient Absorption in Kokt lax assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Kokt lax helps balance pH levels.

Balances pH Levels in Kokt lax helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Kokt lax supports bone health.

Supports Bone Health in Kokt lax helps retain calcium and prevent the loss of bone density over time.

Zinc in Kokt lax boosts immune system

Boosts Immune System in Kokt lax is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Kokt lax promotes wound healing

Promotes Wound Healing in Kokt lax plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Kokt lax supports growth and development

Supports Growth and Development in Kokt lax is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Kokt lax improves skin health

Improves Skin Health in Kokt lax helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Kokt lax enhances brain function

Enhances Brain Function in Kokt lax is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Kokt lax regulates hormonal balance

Regulates Hormonal Balance in Kokt lax helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Kokt lax supports healthy vision

Supports Healthy Vision in Kokt lax is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Kokt lax improves digestive health

Improves Digestive Health in Kokt lax supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Kokt lax maintains healthy reproductive function

Maintains Healthy Reproductive Function in Kokt lax plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Kokt lax reduces inflammation

Reduces Inflammation in Kokt lax has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 250 calories?

The amount of exercise required to burn off 1 serving Kokt lax

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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