Bredgrillad lax

Fish, High in Omega-3 fats

Total Energy

350

kcal

0

% from carbs

47.06

% from protein

52.94

% from fats

In 200 g

% daily value

Total Fat

20g

30.8%

Saturated

3g

15%

Polyunsaturated

2g

Monounsaturated

10g

Sodium, Na

400mg

17.4%

Potassium, K

300mg

6.4%

Protein

40g

80%

Water

60g

Vitamin A, RAE

500UG

Vitamin D (D2 + D3)

10UG

Vitamin E

1.5MG_ATE

Biotin

15UG

Iron, Fe

2mg

Calcium, Ca

50mg

Zinc, Zn

1mg

Magnesium, Mg

80mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bredgrillad lax

A typical serving 1 serving of Bredgrillad lax (200 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bredgrillad lax depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Bredgrillad lax contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bredgrillad lax depends on the ingredients exists in it. On average, 1 serving of Bredgrillad lax (about 200 grams) contains approximately 40 grams of protein.

On average, 1 serving (about 200 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 200 grams) contains about grams of carbohydrates.

Bredgrillad lax contains approximately grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 serving Bredgrillad lax

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.