Sweetened Tofu
Protein, Source of protein
31.75
% from protein25.4
% from carbs25.4
% from fatNutrition Facts
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Sweetened Tofu Nutrients FAQs
Nutrients
- Sweetened Tofu has 50mg of Calcium.
- Sweetened Tofu has 20mg of Sodium, Na.
- Sweetened Tofu has 10mg of Potassium, K.
- Sweetened Tofu has 1mg of Iron.
What is the calorie content of Sweetened Tofu?
A typical serving 1 serving (100 grams) of Sweetened Tofu contains approximately 120 calories.
You can check the exact calorie content by logging Sweetened Tofu in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sweetened Tofu have?
The amount of fat in Sweetened Tofu depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Sweetened Tofu contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sweetened Tofu have?
The protein content in Sweetened Tofu depends on the ingredients exists in it. On average, 1 serving (100 grams) of Sweetened Tofu contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Sweetened Tofu, Download Nutribit app for healthier you!
How much sugar does a Sweetened Tofu have?
On average, 1 serving (100 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sweetened Tofu.
How Much carbohydrates (carbs) is in Sweetened Tofu?
The amount of carbohydrates (carbs) in Sweetened Tofu depends on its serving size and preparation. On average, 1 serving (100 grams) contains about 8 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sweetened Tofu.
How Much Fiber is in Sweetened Tofu?
Sweetened Tofu contains approximately 2 grams of fiber in 1 serving (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sweetened Tofu for healthier you!
What vitamins and minerals are in a Sweetened Tofu?
Sweetened Tofu contains following minerals:
General
Does Sweetened Tofu contain caffeine?
Sweetened Tofu does not contain any caffeine.
Does Sweetened Tofu contain alcohol?
Sweetened Tofu does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sweetened Tofu?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sweetened Tofu and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sweetened Tofu quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sweetened Tofu in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sweetened Tofu and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sweetened Tofu for free?
Yes! Since Sweetened Tofu contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sweetened Tofu with water tracking feature?
Nutribit automatically calculates the water content of Sweetened Tofu and adds it to your daily hydration log. Simply log Sweetened Tofu in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sweetened Tofu as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sweetened Tofu and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sweetened Tofu nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sweetened Tofu data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sweetened Tofu
Protein in Sweetened Tofu supports building and repairing tissues.
Builds and repairs tissues in Sweetened Tofu is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sweetened Tofu supports immune function.
Supports immune function in Sweetened Tofu is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sweetened Tofu helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sweetened Tofu is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sweetened Tofu provides energy.
Provides energy in Sweetened Tofu can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sweetened Tofu supports muscle growth and strength.
Supports muscle growth and strength in Sweetened Tofu is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sweetened Tofu helps in weight management.
Helps in weight management in Sweetened Tofu promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sweetened Tofu aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sweetened Tofu is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sweetened Tofu supports bone health.
Supports bone health in Sweetened Tofu plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Sweetened Tofu improves skin, hair, and nails.
Improves skin, hair, and nails in Sweetened Tofu is essential for the health and growth of hair, skin, and nails.
Protein in Sweetened Tofu regulates blood sugar levels.
Regulates blood sugar levels in Sweetened Tofu helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 120 calories?
The amount of exercise required to burn off 1 serving Sweetened Tofu
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.